Ihlobo lixesha elifanelekileyo lokuzinika ixesha lakho. Ukongezelela, ukuba sesichengeni ngakumbi elangeni kuthetha ukuba sigqalwa njengentsundu entle. Nangona kunjalo, ulusu lwethu lunokuba nenzondo kwaye lunakekele ingqalelo ekhethekileyo, alubuhlungu. Nikela ingqalelo koku kulandelayo smoothies ulusu olusempilweni ehlotyeni.
Ngendlela efanayo sisebenzisa ikhrimu ukuzikhusela elangeni kwaye sinakekele ulusu lwethu unyaka wonke, ukutya yintsika engundoqo. Ukuba sifuna ukubonisa ulusu oluhle, oluthambileyo nolusempilweni, sinokufumana indlela ngokutya okunesondlo. Namhlanje sikunika izimvo ezi-3 ukuze ukwazi ukulungiselela i-smoothies elayishwe ngeenzuzo kuwe. Ngaba unesibindi sokuzama?
Smoothies ukukhathalela ulusu lwakho ehlotyeni
ukushukuma okuvuselelayo
Xuba isandla sakho kwi-blender amaqunube, irharnati, ipeyari kunye nesiqingatha seglasi yamanzi. iqunube ziqulathe antioxidants ezinceda ukuvelisa i-collagen kwaye ngaloo ndlela uphucule inkangeleko yolusu lwakho. Ngaphandle koko, i Vitamin C yomeleza amajoni akho omzimba kwaye ikugcine womelele kwaye ubalulekile. Irharnati kunye nayo iipropati ezivuselelayo, yeyona nto igqibeleleyo ukuze ukwazi ukuhlangabezana neemfuno zemihla yakho.
ukucoca ukungcangcazela
Lungiselela kwi-blender yakho iapile eluhlaza, intwana yesipinatshi, iqhekeza lepayina kunye neqhekeza leavokhado. Yongeza isiqingatha seglasi yamanzi ukwenza ulwelo olungaphezulu. Kukushukuma okunezondlo kakhulu, kunye nencasa ebalaseleyo kwaye kulula ukusela, kutyebile kuyo Vitamin C ethanda imeko yolusu lwakho kwaye inciphisa iimpawu zokuguga.
I-Antioxidant inyikima
Thela isiqingatha seglasi yobisi lwemifuno, i-handful of amaqunube, amaqunube kunye namaqunube. Ukuba ufuna ukuyenza iphelele ngakumbi, yongeza i Isandla sikajongilanga kunye nembewu yethanga kwaye ezinye walnuts. I-smoothie enomxholo ophezulu wokulwa ne-antioxidant elwa nomonakalo obangelwa yi-radicals yamahhala; unobangela wezifo ezininzi kunye ukwaluphala ngaphambi kwexesha. Ukuba uyafuna, ungafaka isiqwenga se ibhanana ukuyinika umdla okhethekileyo kwincasa yayo kunye nobume bayo.
Khumbula ukuba ukutya okunokulinganisela kunyamekela ingaphakathi lakho kwaye kubonakaliswa ngaphandle. Unokusebenzisa iimveliso zokuthambisa kunye nolunye unyango olulolunye, kuba uninzi lwazo lunokuba luncedo. Nangona kunjalo, ungaze ukushiye ecaleni ukutya okuchanekileyo. Ukunyamekela impilo yethu yeyona nto ibalulekileyo kwaye, ngaphezu kwakho konke, kulula kakhulu ukuba ubeka ingqondo yakho kuyo.