Ubisi okanye izinto eziphuma kubisi ziye zaqalisa ukunika ukugatywa okuthile phakathi kwabantu abaninzi. Nokuba kungenxa yokunganyamezeli okanye ngeenjongo zokuziphatha nezokuziphatha. Kangangeminyaka ibigqalwa njengenxalenye esisiseko yokutya, kodwa kukho iziselo ezingakumbi nangakumbi ezithatha indawo yobisi.
Iziselo zemifuno Besele sikuxelele ukuba ayilobisi ncam, ngenxa yokuba ayinayo imveliso yobisi, kodwa ngokuqhelekileyo ihlanjululwa kakuhle sisisu kunye namathumbu ethu. Kwaziwa kubo bonke "ubisi" lweealmondi, i-soy, irayisi okanye i-oats, ungathanda ukwazi njani ukuba ubisi lwembewu ye-canary lukhona? Siyakuxelela ukuba yintoni kwaye yintoni inzuzo yayo.
Yintoni ubisi lwembewu yecanary?
Ubisi lwembewu yeCanary luxhaphake kakhulu ukulufumana lupakishwe kwiivenkile ezinkulu kunye amaxhwele, nangona unako ukuzenzela isiselo ngokwakho. Njengazo zonke ezi ntlobo zeziselo zemifuno, isiseko yimbewu ekuthethwa ngayo. Kule meko, imbewu ye-birdseed kufuneka ibe yeyo Ukusetyenziswa komntu, kungekhona kwiintaka njengoko ubuya kucinga.
Ngokuzixuba namanzi size siwatyumze, siya kufumana isiselo esikhangele phambili kuso. Ukuba awuzange uzame olu bisi, kuyinto eqhelekileyo ukuba incasa ibonakala yahlukile kuwe.
Kusizisela ziphi iingenelo?
Iziphuzo zemifuno zineenzuzo ezininzi kumzimba, nje ukuba sinikele ingqalelo kwinto yokuba abathengisi abazange bongeze iikhilogram zeswekile ukubonelela nge-flavour engcono. Kukhethwa ukuba uyenze ekhaya ukuze uqonde ngokupheleleyo izithako ezizenzayo.
Ubisi lwembewu yeCanary lunomxholo ophezulu iiprotheni zemifuno, ukongeza kwii-antioxidants eziza kukunceda ukunciphisa ukuguga kweselula yezinto eziphilayo.
Ngokukodwa, esi siselo sifanelekile ukuphelisa ukugcinwa kwamanzi, nceda ukutshisa amanqatha kunye nokunciphisa amanqanaba cholesterol. Ityebile kakhulu kwi-lipase (i-enzyme ebandakanyekayo kwi-fat assimilation) kwaye inceda ukulawula amanqanaba e-insulin yegazi.
Ngokuphathelele iiminerali ezibonelela ngayo, sifumana idosi efanelekileyo calcio (50mg) kunye umdlalo (300mg indebe nganye). Kananjalo ayinayo i-gluten, ngoko ifanelekile celiac.