Ngubani ongayiva loo nto Umzimba womntu wenziwe ngamanzi angama-75%.? Sisebancinci sasizicingela ngokukwazi ukutya yonke into esiyifunayo, kuba kaloku singamanzi. Ngokucacileyo, nokuba sinepesenti ephezulu yolwelo, ayisosizathu sokutya kakhulu okanye ukutyeba kakhulu.
Xa singaseli manzi okanye siseza ngomlinganiselo omncinane, imizimba yethu ichaphazeleka kakubi, nto leyo ebangela iingxaki zempilo. Yonke into iyaphepheka ukuba sithatha ngokwaneleyo, hayi kancinci okanye kakhulu.
Ngamathuba athile siye sagqabaza ukuba akufuneki silinde nxanwa ukusela amanzi, ekubeni le yenye yeempawu zokuphelelwa ngamanzi emzimbeni. Amanzi ayimfuneko ekusebenzeni ngokufanelekileyo komzimba; Abantu abadala bachitha phantse iilitha ezi-2 zamanzi ngosuku kwimisebenzi efana nokuphefumla, ukuchama, ukubila, ukubumba igazi, ukuphelisa inkunkuma ... Ngoko ke, kufuneka siyibonelele ukuze iqhubeke nokwenza yonke into ngaphandle kweengxaki.
Enyanisweni, wethu igazi Yenziwe ngamanzi angama-92%. izihlunu ye 75%, i ngengqondo 75% kunye amathambo ye-22%.
Sikuxelela ngeenkcukacha ezithe vetshe ngakumbi ezinye iingxaki ezenzekayo xa singenamanzi kakuhle.
Iingxaki zokwetyisa kunye nezintso
Ukunqongophala kwamanzi kunye neemaminerali, ezifana ne-magnesium okanye i-calcium, kunokukhokelela kwiingxaki zokugaya ezifana nezilonda, i-hernias, i-gastritis kunye ne-reflux. Ngokunjalo, xa siphelelwe ngamanzi emzimbeni, amathumbu amakhulu awanakho ukubonelela ngolwelo olufunekayo ekugxothweni kwenkunkuma, okukhokelela ekuqhineni.
Ukongeza, umzimba wethu uya kuqokelela inani elikhulu leetyhefu kunye nenkunkuma kwizintso, ithanda iibhaktheriya ukuba ziphumelele. Oku kunokukhokelela ekusulelekeni komchamo nakwindlela yomchamo.
Ngokufanelekileyo, umchamo wakho kufuneka ucace kangangoko, ukuba utyheli kakhulu kufuneka usele amanzi amaninzi.
Uxinzelelo lwegazi oluphezulu kunye neengxaki zolusu
Xa umzimba wethu ufakwe amanzi ngokufanelekileyo, igazi lidla ngokuba ngama-92% amanzi. Ngeli xesha sisweleyo, igazi liya lixinene kwaye ukujikeleza kolwelo kuxabisa ngaphezulu. Oku kukhokelela kuxinzelelo lwegazi oluphezulu.
Kwelinye icala, ulusu lususa netyhefu emzimbeni wethu. Ukuba siphelelwe ngamanzi, ayiyi kukwazi ukwenza umsebenzi wayo njengoko ingathanda kwaye isakhiwo sayo siya kutshintshana. Siya kukwazi ukuqaphela indlela eguga ngayo ngaphambi kwexesha layo okanye indlela ibonakala ngayo i-dermatitis.
Sityeba
Amanzi abalulekile ukuze sihlale sinamandla. Ngamanye amaxesha, abantu abaninzi bayayibhidanisa indlala kunye nonxano, yiyo loo nto xa siziva sidiniwe sikhetha ukutya into endaweni yokusela. Kuyacetyiswa ukuba siqale sisele amanzi ukuze sifumanise ukuba oku kungabikho kwamandla kuyingxaki na.
Iingcebiso ezincinci zokuhlala zifakwe kakuhle
- Sela iilitha ezi-2 ubuncinane. Ukuba udlala imidlalo, uyagula okanye uhlala kwindawo eshushu, ukwandisa umthamo wemihla ngemihla.
- Ukusela amanzi kuya kunceda ukugcwalisa kwaye kukuthintele ukuba ungakuyeki ukutya kwakho ukuze unciphise umzimba. Oku akuthethi ukuba kufuneka sizinkcenkceshele ngokugqithisileyo emanzini okusela, ekubeni siya kukhokelela ekubeni a ingxaki enkulu.
- Sela amanzi phambi kokuba ikofu yakho yasekuseni. Uya kuvula umzimba wakho kwaye uya kuba yingozi kakhulu kwisisu esingenalutho.
- Iziselo ezihlwahlwazayo, iziselo ezinxilisayo okanye iijusi aziyondawo yamanzi.