ESpain sinethamsanqa ukuba phantsi kokutya kweMeditera apho imifuno ininzi. I-Asparagus kukutya okugcwele izondlo kwaye kuyimfuneko ukugcina ukusebenza kakuhle komzimba wethu. Kunomdla ukudibana nabantu abathanda i-asparagus yombala omnye kuphela, oko kukuthi, nokuba mhlophe okanye luhlaza.
Kutheni zombini ezi ntlobo zestud? Kutheni enye ithambile kwaye enye ilukhuni? Ngaba baneempawu ezifanayo? Sityhila yonke into malunga nale mifuno.
Ngenxa yokuba zahlukile?
Akukona nje umbala wayo, obonakalayo, kodwa ukuthungwa kwayo kunye nezondlo. I-asparagus emhlophe iqokelelwa xa ihluma nje kwaye ingekagqibi ukuza phezulu; kwelinye icala, eziluhlaza zezo ziye zaphuma kwaye zafumana imitha yelanga.
Ewe, i-asparagus eluhlaza inezondlo-ezixineneyo, nangona zombini zineempawu ezifanayo.
I-asparagus eluhlaza, inani eliphezulu lezondlo
Ukuvuthwa emoyeni ovulekileyo kunye nokuthotyelwa kwelanga kubangela ukwanda kwenani lezondlo, ngokubhekiselele kumhlophe. Nangona le yokugqibela inomxholo ophezulu weeshukela kunye neeprotheni, eziluhlaza zidlula inani iivithamin B, C, E, A, folic acid kunye neekhompawundi biochemical.
Ngaba oku kuthetha ukuba abelungu abanalo? Hayi, abamhlophe baneempawu ezifanayo, kodwa ngobuninzi obuncinci.
Ngokunjalo, eziluhlaza zezo ezi ifayibha ngaphezulu ziqulathe. Kungenxa yoko le nto bakukutya okugqibeleleyo ukuhlambulula kunye nokukhulula umzimba wethu kwiityhefu.
Ngokuqinisekileyo uye waqaphela iimpawu ukuba umchamo wakho unazo emva kokuthatha i-asparagus.
Imifuno eneekhalori ezimbalwa kakhulu
Akukhathaliseki ukuba sithanda enye ngaphezu kwenye, zombini iinketho iikhalori eziphantsi. Kunconywa kulo naluphi na uhlobo lokutya, kwaye ngakumbi ukuba sikwindlela yokutya egxile ekulahlekeni kwesisindo.
Zinjalo nazo womchamoNdiyabulela kwi-asparagine, ejongene nokwandisa le mpembelelo emzimbeni wethu. Zombini ezimhlophe kunye nohlaza zibalulekile ekutyeni kwethu, kodwa ukuba ufuna ukwandisa inzuzo yokusetyenziswa kwayo, bheja kwi-asparagus eluhlaza.