Emazantsi eSpeyin, amaza obushushu sele exhaphakile, nazo zonke izinto eziphazamisayo ezibonisa ukuba oku. Baninzi abantu abaphuma phandle ngamaxesha apho amaqondo obushushu aphezulu kakhulu kwaye bengenawo amanzi acocekileyo. Umphumo uba yi<em>hyperthermia, okanye i<em>heat stroke. Oku kwenzeka xa umzimba wethu ungakwazi ukuthoba ubushushu bawo kwaye bugqithise kuma-40ºC. Ezona mpawu zixhaphakileyo sisiyezi, isicaphucaphu okanye intloko ebuhlungu, kodwa inokuba nesiphumo esibulalayo.
Abantwana kunye nabantu abadala licandelo labemi abanomngcipheko omkhulu, kodwa inokwenzeka kuye nabani na ovezwe kubushushu obuphezulu okanye umzamo omkhulu womzimba. Uya kube uzibonile iimeko zabantu abatyhafileyo ngenxa yokulinda ixesha elide kwikonsathi, umzekelo. Ngokusengqiqweni, ihlobo lixesha apho kukho inani elikhulu lemivimbo yobushushu, ngakumbi ukuba asiyazi indlela yokufaka amanzi kakuhle.
Ndilinde undibuze umbuzo wokuba "ndisele kangakanani na amanzi?" Uya kuthanda ukwazi ukuba ukuhanjiswa kwamanzi akufikelelwanga ngamanzi kuphela, kukho ukutya okuninzi okunomthamo wamanzi aphezulu kwaye kubalulekile ukuthintela ukuphelelwa ngamanzi emzimbeni.
Zeziphi iinketho ezithintela ukubetha kobushushu?
Xa sifuna ukuphepha ukubandezeleka kuyo nayiphi na imiphumo emibi ebangelwa bubushushu, into yokuqala esiyicingayo kukukhatshwa yibhotile yamanzi epholileyo. Oku kuya kusikhuthaza ukuba sisele ngokuqhubekayo, kwaye sithathe i-sips encinci, nokuba "asinxanwanga." Nangona kunjalo, eli qhinga ayisiyiyo yodwa esinokuyenza ukuze siphucule i-hydration.
Kuyinyani ukuba amanzi ngowona mthombo we-hydration, kodwa kukho iindlela ezahlukeneyo zokukukhuthaza ukuba usele. Nangona aziqhelekanga kakhulu, i infusions ezishushu Banceda ukuphucula ulawulo lobushushu bomzimba. Kakade ke, musa ukuyibhidanisa ngokutya ukutya okushushu (okufana ne-stew), ekubeni i-infusions igaywa ngokukhawuleza kodwa ukutya akunjalo.
Ukongeza, amanzi anciphisa intloko ebuhlungu, athanda ukuhamba kwamathumbu ngendlela eyiyo kwaye aphucule ukucolwa kwesisu, ngoko ke uya kunciphisa amathuba okugula ngenxa yobushushu.
Ngakolunye uhlangothi, unokudibanisa iijusi zendalo kunye nee-smoothies. Nangona zaziwa njenge "detox", kunqande ukucinga malunga nokukhupha ityhefu kunye nokubheja kwi-hydration egcwele izondlo. Zenze kunye nemifuno kunye neziqhamo, ngaphezu kokongeza amanzi abandayo ukwenza kube mnandi.
Nangona kunjalo, khumbula ukuba nantoni na engaphezulu ayinamveliso kwimpilo yakho. Nangona usebenzisa ukutya okunempilo, ususa ifayibha kuzo zonke ngokuzidibanisa ukuba zisele. Eyona nto ilungileyo kukuthatha iziqhamo okanye imifuno kwinguqulelo yazo yoqobo ukuzalisa izondlo ezipheleleyo.
Khetha ukutya okutyebileyo emanzini
Ukuba uza kutya ukutya okungalungiswanga, cinga ngabo banepesenti ephezulu yamanzi. Oku kuya kukunceda uhlale u-hydrated xa uphuma uqeqesho kumaqondo aphezulu, kunye nokuthatha ibhotile yamanzi kunye nawe. Eminye imizekelo efanelekileyo kakhulu yile ipepino (95% amanzi), i ujodo (94%), i isileri (94%), i tomato (93,9%), isipinatshi (90%) okanye iorandi (86'34%).
Elinye iqhinga, elimangalisayo, kukutya ngokuphakathi ukutya okuneziqholo. Oku kuya kukwenza ukuba usele rhoqo ngamaxesha okutya kwaye uthanda iinkqubo zokulawula ubushushu kunye nokuveliswa kokubila ngenxa yokuvuselela i-thermosensors emlonyeni.
Ngaba ukutya kunokubangela i-hyperthermia?
Alukho uphando oluqinisekisa ukuba ukutya kubangela ubushushu, kodwa kunokuphucula iimpawu kunye nenkangeleko yazo. Umzekelo, kuyimfuneko ukunqanda ukutya abo bathanda i ukugcinwa kwamanzi (ikofu okanye ityuwa). Kwelinye icala, iingcali zicebisa ngokusela iziselo ezibandayo kakhulu ngexesha elifutshane. Kwiintsuku ezimbalwa ezidlulileyo sachaza kutheni kusivuyisa ukusela amanzi abandayo, kodwa ngamaxesha onke.
Ukutya okunotye Amafutha agcwalisiweyo Nazo azincedi, njengoko zibangela ukwetyisa okukhulu. Umzekelo, ezo nyama zisetyenziselwa ukosa inyama ehlotyeni aziboneleli ngezibonelelo ezininzi ezisempilweni. Olu hlobo lokutya lukhawulezisa i-thermogenesis (inkqubo apho umzimba womntu uvelisa ubushushu) kwaye yenza ukugaya kube nzima ngenxa yeprotheni ephezulu.