Ukujongana ne-histamine allergy kunokuba yinto ephazamisayo kakhulu. Ukutya okutyebileyo kukutya okunciphisa i-histamine kunokunceda ukunciphisa iimpawu kwaye kuthintele umzimba wakho ekubeni uphendule. Ukugcina amanqanaba ekujongeni, yitya ukutya okutyebileyo kuko konke ukutya kwendalo okufana nemifuno kunye neziqhamo, iicereal ezingenagluten, izikhupha zamaqanda, kunye nenyama entsha. Kuphephe ukutya okutyiwayo okunetyuwa, ubisi olusele lukhulile, inyama epakishiweyo, kunye nokunye ukutya okugayiweyo.
Yintoni histamine?
Yiyo into yemichiza okwenzeka ngokwemvelo emzimbeni ukunceda ukunciphisa imiphumo ye-allergies. Ikho kakhulu kwimibhobho yesisu, imiphunga, kunye nolusu, kwaye iyinxalenye ebalulekileyo yeenkqubo zendalo ezininzi zomzimba wakho.
Xa umzimba udibana nento yasemzini oyigqala njengenokuhlasela, ikhupha ihistamine ukunqanda into ekusasazeka kuyo. Ummandla ochaphazelekayo udumba njengoko umzimba wakho usebenza ukukrazula oko kubonakale kuyingxaki. Unokuqala ukurhawuzelela, ukubila, okanye ukuthimla, nayiphi na impendulo edla ngokunxulunyaniswa nokungalungi.
Yinkqubo eyenzelwe ukukugcina ukhuselekile kwizinto ezinetyhefu, kodwa ngamanye amaxesha, abantu banomdla ngakumbi kwi-histamine kunye namava okugqabhuka ngaphandle kwesizathu esicacileyo. Xa besitya ukutya okuthile, basenokuba nemiphumo engathandekiyo yaye ngokufuthi eyingozi.
La ukunganyamezeli histamine ngamanye amaxesha kunokubhidaniswa nokungalungelani kokutya, kwaye unobangela uhlala ungaziwa. Ihlala inento yokwenza namanqanaba aphezulu kunesiqhelo ale nto emzimbeni wakho, ngamanye amaxesha ngenxa yokungalingani kwe-enzyme.
Ukuba unenkxalabo yokuba unokuba novelwano, thetha nogqirha wakho malunga nokuba unokunciphisa njani iziphumo zayo. Iimpawu zinokwahluka kancinci kumntu ngamnye, ngoko ke unyango kufuneka lulungiselelwe ukuhambelana nemeko.
Kukuphi ukutya okuphakamileyo kwi-histamines?
Nangona kunceda ukwandisa ukutya kwakho okuphantsi kwe-histamine, kubalulekile ngokulinganayo ukunciphisa ukutya kwakho okuqulethe i-histamine. hlala kude utywala, ukutya okunkonkxiweyo okanye okufakwe emanzini, inyama etshayiweyo, amashwamshwam anetyuwa, kunye netshizi, kangangoko ndinako. Oku kutya kuphezulu ngokwendalo kwi-histamines kwaye kunokubangela ukusabela.
Okunye ukutya akunayo into ngokuthe ngqo, kodwa kunento eyenza ukukhutshwa kwehistamine ngalo lonke ixesha ukutyile. Ezi zibizwa ngokuba zikhupha i-histamine kwaye zibandakanya iziqhamo zesitrasi, iziqhamo ezomisiweyo, iitumato, amandongomane, isipinatshi kunye netshokolethi. Kwakhona kungcono ukuba uhlale kude noku kutya ukuba ujonge ukuqala ukutya okuphantsi kwe-histamine.
Kubonakalisiwe oko ikhafeyini, ukutya okusisiseko kwabantu abaninzi, kukhuthaza ukukhululwa kwayo. Ngokukodwa xa inkqubo yakho yokwetyisa ivuka, i-caffeine ibangela umsebenzi kwi-neuron ye-histamine yomzimba, enokuba yingxaki kwabanye abantu ababuthathaka. Loo ntsasa ikomityi yekofu isenokungabi yeyona nto ilungileyo kwimpilo yakho; kunokuba kufanelekile ukuzama i-decaf ukubona ukuba iyanceda.
Khumbula ukuba akukho fomyula yobukhulu obufanayo-bonke yokunyanga ukunganyamezeli kwe-histamine. Inqaku likaNovemba 2014, elipapashwe kwiJenali ye-Academy of Nutrition and Dietetics, iphawula ukuba indlela yonyango yomntu ngamnye kufuneka ibe yodwa kwimeko yabo. Isazi sokutya esibhalisiweyo sinokusebenza nawe ukuzama izithintelo ezahlukeneyo zokutya kwaye ubone ukuba yintoni esebenzayo.
Ngokuqhelekileyo akwenzeki ukuyeka ukutya zonke iimveliso ezine-histamine, ngaphandle kwezona meko zinzima kakhulu. Unokusabela ngamandla ngakumbi kokunye ukutya kunabanye, apho kuya kuba luncedo ukulungisa ukutya kwakho ngokwezidingo zomntu ngamnye.