Indalo inesixa esikhulu sokutya, imvelaphi yezilwanyana kunye nemifuno, ebonelela ngeenzuzo ezininzi kwimpilo yethu. Kubalulekile ukwazi ezinye ii-superfoods ezikhathalela umzimba wethu kwaye zisincede ukuba sonwabele impilo efanelekileyo. Namhlanje sithetha ngayo i-octopus kunye neenzuzo zayo.
Nokuba wenza isicwangciso sokutya ukuze unciphise umzimba okanye ufumane izihlunu; Nokuba ungumdli wemifuno okanye i-vegan, okanye nayiphi na enye indlela enempilo, kuya kufuneka ujonge oko kutya kunegalelo elibalulekileyo lesondlo. Ibaluleke kakhulu ukuhlangabezana nomthamo ofunekayo weevithamini, iiminerali kunye nezinye izondlo ukuze umzimba usebenze ngokufanelekileyo. Zombini impilo yomzimba kunye nengqondo zisiphumo sokutya kunye nendlela yokuphila enempilo. Ngoko ke, ukwazi ukubaluleka kokutya okunokulinganisela linyathelo lokuqala eliya kwimpumelelo.
Iimpawu zesondlo se-Octopus
Ingwane inomxholo ophezulu we iodine, Iphucula inqanaba lamandla kwaye ithanda ukusebenza kweeseli. Imalunga nokutya kwaselwandle nge umxholo we-cholesterol ephantsi, zizityebi kwiivithamini kunye neemaminerali. Iqulathe i-iron, i-calcium, i-phosphorus, i-potassium, i-zinc, i-magnesium, i-sodium, i-selenium, iiprotheni kunye neevithamini A, B, D, E kunye no-K. Ikhuthaza impilo yentliziyo kwaye inceda nasekuqhubeni ngokufanelekileyo iicarbohydrates. Ingwane ine a amafutha aphantsi kunye neekhalori ngoko kuyacetyiswa kwizidlo ezinciphisa umzimba. Igalelo layo eliphezulu kwiivithamini kunye ne-carbohydrates yenza kube kukutya okufanelekileyo kwiimbaleki. Ukongeza, ekubunjweni kwayo inalo iiamino acid y iipolacacarides, ezithintela iimeko kwinqanaba lengqondo, njenge ukuxinezeleka
I-Octopus inokulungiswa ngeendlela ezahlukeneyo. Ukuthungwa kwayo i-gelatinous kwaye ithambile kwaye iipropati azihlali kuphela kwinyama, kodwa nakwiyo i-inki. Oku kuyanceda Ukuphelisa usulelo olubangelwa ngumngundo kunye neebhaktheriya ezinokubangela umonakalo emzimbeni wethu.
Izibonelelo zokutya octopus
- Kuboniswa kwiingxaki zokuphefumula ezifana isifo sesifuba okanye ibronchitis.
- ukwanda kunye yomeleza ukhuseleko.
- Lawula i-cholesterol, i-triglycerides kunye noxinzelelo lwegazi.
- Ukuphucula i inkqubo yomzimba.
- Uncedo ukufumana isihlunu enkosi kumxholo weprotheyini ephezulu.
- Ithintela ukubonakala kwezinye iindidi ze Umhlaza.
- Ikhuthaza imeko elungileyo inkqubo yovalo kwaye inceda ukunyanga iimeko zengqondo ezifana nokudakumba.
- inqanda kwaye ilawula isifo seswekile enkosi kumxholo wayo niacin.
- Uye iipropathi ezichasene nokuvuvukala ngoko bayanceda ukuthomalalisa intlungu.