Nxiba a esiswini kuchazwa iphupha labaninzi. Nangona kunjalo, asiyi kuyifumana ngokuyiphupha. Njengalo naluphi na usukelo, sifanele sebenza kwaye uzame ukuyifumana. Ngaloo ndlela, uqeqesho oluchanekileyo kunye nokutya okunempilo kudlala indima ebalulekileyo.
Abantu abaninzi abaqeqeshelwa nzima bakubetha ngoyaba ukubaluleka kokutya. Bakholelwa ukuba ngoqeqesho lwemihla ngemihla baya kulufikelela usukelo lwabo. Kuyenzeka ukuba uguquke ngoqeqesho olulungileyo. Nangona kunjalo, ukuba sinikela ingqalelo ekhethekileyo ekutyeni kwethu, asiyi kuchazwa kuphela kwaye somelele, kodwa siya kuba yinguqulelo engcono kuthi. Kule nto, ukutya, ukuzivocavoca umzimba, ukuphumla, isimo sengqondo esifanelekileyo ebomini kunye nemikhwa esebenzayo iyimfuneko. Ukuba ngoku uhlawula ingqalelo kwisisu sakho, ngakumbi, ungaphuthelwa iinkcukacha. Kukho ukutya okunokukunceda ukuba uchaze.
Kukuphi ukutya okufuneka udibanise ukucacisa isisu?
Njengokuba kunjalo uqeqesho ngaphandle kokutya alufanelekanga, kananjalo akunjalo. Inyaniso yokuba noluhlu lokutya olunokukunceda alupheli uqeqesho oluthile kwi-equation. Nangona kunjalo, siyakuqinisekisa ukuba ipesenti enkulu yempumelelo yakho iiphekhi ezintandathu.
Ukutya ukuchaza isisu sakho
Yogathi
Iyogathi ithanda imeko yenkqubo yethu yokwetyisa. Iqulathe iprobiotic ezikhuthaza impilo egqibeleleyo yokwetyisa. Kwakhona, ukunciphisa ubukho begesi kunye nokuqunjelwa, kwaye negalelo ekusebenzeni kakuhle kwamathumbu. Kukutya onokuthi ungenise kwisidlo sakho, ukuba awunayo nayiphi na i-contraindications, kwaye iya kukunceda. gcina ubunzima bakho kwaye ube nesisu esithe tyaba.
I-infusions
Kwiintlobo ezininzi zokutya ezinye i-infusions zibandakanyiwe kwiipropati zabo ezinkulu. ngakumbi i Iti eluhlaza, ikunceda ukuba uhlale uyilungele i-diuretic, ukuhlanjululwa, i-antioxidant kunye ne-fat burning properties. Ukuba awuqhelekanga ukusela iti, mhlawumbi iya kuba licebo elilungileyo, kuba ilungile kwinjongo yakho yokubonisa isisu esichaziweyo.
Iprotein
Ukubandakanya iprotheni ekutyeni kwethu kunegalelo kwi ukubunjwa kobunzima bemisipha. Sincoma ukuba usebenzise i-turkey okanye inyama yenkukhu, ephantsi kwamafutha, kunye nentlanzi. Ukutya okuneprotheyini eninzi kukunceda uzive Ukuzonwabisa, ekuthintela ukuba ungatyi phakathi kwezidlo kwaye uthande ukubonakala kokunqwenelekayo iiphekhi ezintandathu.