Ukwenza ukutya okunokulinganisela kunye nendlela yokuphila enempilo kubalulekile kwimpilo entle. Okunye ukutya kunokulinganisela kwakho amanqanaba echolesterol, okwenza umzimba wakho uhlale ukwimeko entle.
Ukubaluleka kokukhathalela amanqanaba e-cholesterol
Abantu abane-cholesterol ephezulu basengozini enkulu yokuba nesifo senhliziyo. Ngenxa yesi sizathu, kufuneka kuhlolwe rhoqo ugqirha. Kuyenzeka ukuba umntu Ungaqondi ukuba ikholesterol yakho ayikho kumanqanaba acetyiswayo, engabonisi naziphi na iimpawu. Ngoko ke, kuyimfuneko ukugcina ulawulo oluvumela ukuba sazi indlela umzimba wethu osebenza ngayo. Sisifo ekufuneka sithathelwe ingqalelo kakhulu njengoko Isenokuba sisisongelo sokwenene kwikamva labo babandezelekayo.
Ukutya ukulinganisela amanqanaba e-cholesterol
Ukutya ukunciphisa i-cholesterol yegazi kufuneka kutyebe kuyo i-fiber, i-unsaturated fatty acids kunye ne-antioxidants.
Ioli yomnquma enyulu eyongezelelweyo: isityebi kwi Amafutha e-monounsaturated, yonyusa i<em>cholesterol elungileyo ize inciphise nembi.
Iponyoponyo: iqulethe Amafutha e-monounsaturated y i-polyunsaturated, kunye nokukhuthaza impilo entle yentliziyo.
Amantongomane: njengamandongomane, ngakumbi amandongomane aseBrazil, ipistachios, kunye neeamangile. Khumbula ukuba banjalo ngokwendalo, ngaphandle ityuwa
Imifuno: ukutya okuyimfuneko okutyebileyo kakhulu kwifiber, enciphisa ukufunxwa kwe-cholesterol. Iilentile zicetyiswa kakhulu kulo mba.
Intlanzi emhlophe, hake, cod, sole…; kwaye Intlanzi eluhlaza okwesibhakabhaka, ityhuna, isalmon, isardadi...
Amazimba, ngakumbi i i-avena.
Imifuno: umxhesho wemihla ngemihla wemifuno awukwazi ukulahleka kuyo nayiphi na imeko. Kuyinxalenye yokutya okuchanekileyo kwaye kubalulekile ukonwabela impilo entle kunye nokugcina i-cholesterol ilungile; njengoko kunjalo nakwi iziqhamo.
Inyama: kukhethwa inkukhu, i-turkey kunye nomvundla.
Iqanda: ngokukhethekileyo i icacile.
Ezinye iingcebiso
- Yenza i indlela yokuphila esempilweni
- Yenza ukwenza umthambo yonke imihla
- Akutshaywa
- ube nezilungileyo indlela zokutya
Kodwa, ngaphezu kwako konke, qaphela kakhulu ukubaluleka kokuzigcina asethi; ukunciphisa okanye phelisa ukusetyenziswa kotywala; lawula wethu Peso ngenxa yempilo, kunokuba ubuhle. Umzimba wethu uya kuhamba nathi kubo bonke ubomi bethu, ukunyamekela kuyisiqinisekiso sempilo kunye nempilo.