Ngokufika kwentwasahlobo, imozulu entle kunye nobushushu, kwiindawo ezininzi zaseSpain (ingakumbi emazantsi) kuyinto eqhelekileyo ukuba bayithathe. iinkumba kunye ne-capers Ukutya. Asiyi kukugweba ukuba ukutya i-slug kubonakala kungathandeki kuwe, kodwa inyaniso kukuba inika izibonelelo zempilo esiza kuxoxa ngazo ngezantsi.
Ngokwengqiqo, kuya kuba ngaphezulu okanye ngaphantsi kokulungele ukugcina ukutya okunokulinganisela kuxhomekeke kwindlela esibapheka ngayo. Kuya kusinceda kancinci ukuzitya ngeesosi nesonka esiqhekekileyo ngokungathi akukho ngomso.
Zifanelekile kwizidlo zokulahlekelwa kwesisindo
Ukutya iinkumba kunokusinceda silawule ubunzima bethu, enoba sifuna ukubugcina okanye sibunciphise. Inokutya okunekhalori ephantsi, nje Iikhalori ezingama-90 kwiigram ezili-100. Ukongezelela, kwi-100 grams nganye iya kusinika i-16 grams yeprotheyini kunye ne-2 grams ye-carbohydrates kuphela.
Ngokuphathelele amanqatha abonelelwa nge-100 g inxalenye yeenkumba, siya kujongana ne-119 mg ye-eicosapentaenoic acid (EPA), ixabiso elifanelekileyo elinempilo. Eicosapentaenoic acid yi i-omega-3 fatty acid, ukuba sinomlinganiselo wemihla ngemihla we-250 mg inokunciphisa umngcipheko wesifo senhliziyo. Kwakhona, iinkumba zineegram ezingaphantsi kwe-1 amafutha ahluthayo kwaye ngaphantsi kwe-2 grams yamafutha ewonke.
Igalelo elihle lentsimbi kunye nezinye iiminerali
I-iron emzimbeni wethu ibalulekile ukuvelisa iiseli ezibomvu zegazi ezithwala ioksijini kuwo wonke umzimba wethu. Iinkumba zinegalelo 3mg yentsimbi (phantse i-20% yomnikelo wemihla ngemihla). Njengoko sele ufumene, zikhona iintlobo ezahlukeneyo zentsimbi, ukubakho kwiinkumba ngendlela yeheme, ekulula ukuyifunxa ngumzimba wakho kunokutya.
Siphinde sidibane nobukho be i-vitamin B-12, i-magnesium, i-potassium kunye ne-sodium. Kuzo zonke iigram ezili-100, siya kufumana i-382 mg ye-potassium kunye ne-70 mg yesodium, amaxabiso amkelekileyo ngokupheleleyo ekutyeni okunempilo. Ukuba ne-potassium ephantsi okanye inqanaba eliphezulu le-sodium kunokukhokelela kwizintso, intliziyo okanye izifo ze-cerebrovascular.
Ukongeza, nazo kukutya ogqibeleleyo ukuba sifuna ukulawula yethu cholesterol.