Amakhowa kukutya okuvela kwiindawo ezahlukahlukeneyo, kungekhona nje kwiikona ezifumileyo nezimnyama. Unokufumana iintlobo ngeentlobo zeemilo, ubungakanani, kunye nemibala, kodwa amakhowa amayeza yenye yezona zinto zitshisa kakhulu ukutya okutsha kwiivenkile zokutya kwezempilo, nakwimidiya yoluntu.
Ngokunyaniseka, asithethi malunga namakhowa amhlophe asikiweyo aqhelekileyo owathenga kwivenkile enkulu ukuze ungeze kwi-omelet yakho yasekuseni okanye i-pizza yemifuno; sibhekisa kwiintlobo ezithile zefungi ezifana i-cordyceps, i-reishi kunye ne-chaga (ezikhula kumahlathi anzulu, ashinyeneyo). Abanye bacinga ukuba ezi ntlobo zamakhowa zineenzuzo ezinamandla zonyango (andithethi "ngohambo lwe-astral").
Kangangeenkulungwane ezininzi, amakhowa ebesetyenziswa kumayeza aseTshayina naseJapan, kodwa amazwe aseNtshona aqalisa ngoku ukuwenza afaneleke. Abaxhasi boku kutya benza amabango amakhulu malunga "namagunya" amakhowa amayeza, njengaye umsila wepikoko kunye nenkunzi yengonyama, ebonakala ngathi iphucula i-immunity, ukugxila kwengqondo, ukulala okunzulu, kunye nomngcipheko ophantsi wenani lezifo ezibandakanya umhlaza kunye nesifo sikashukela.
Kuqhelekile ukuba iimbaleki ezininzi zibe nobuganga bokutya "ukutya okuphezulu" ebekuthandwa iminyaka. Ekuphela kwenjongo abayilandelayo kukuphucula indlela abaqhuba ngayo kuqeqesho. Umzekelo, iCordyceps ithengiswa kwiimbaleki ezithanda ukuzilolonga rhoqo ukuze zisebenze ukubila, njengoko iqinisekisa ukonyuka kokuqina kunye nexesha phambi kokudinwa.
Inzululwazi icinga ntoni ngezi fungi?
Ngokubanzi, akukho zifundo ezininzi malunga nokungunda, kwaye uninzi lwazo luvela kuphando lwe-rodent kunye netyhubhu yovavanyo. Kuya kuba ngumdla ukwenza uphando ngakumbi nabantu kunye neembaleki ukuze babe nezigqibo eziqinileyo. Nangona kunjalo, kukho izifundo ezinomdla kakhulu koku kutya.
Ngokomzekelo, studio yaseNtaliyane ibandakanya abakhweli beebhayisikile abasafundayo abasixhenxe, kwaye bafumanisa ukuba ukuthatha izongezo zokungunda iinyanga ezintathu kubenze Iimbaleki ziziqhelanisa ngcono noxinzelelo lwe-oxidative Umthambo. olunye uphando, epapashwe kwi-Journal of Dietary Supplements, ibonise ukuba abantu abadla i-4 grams yomxube we-mushroom weyeza imihla ngemihla kwiiveki ezintathu ezinamava. ukuphuculwa kokuqina komzimba, njengeVO2 max.
Olunye uphononongo lwakutsha nje lufumanise ukuba amakhowa, ngakumbi lawo afana ne-maitake, atyebile kwezinye ii-antioxidants ezifana iglutathione. Le antioxidant inokunceda ukuxhasa amajoni omzimba owomeleleyo kwaye ikuncede ukuba uphinde uphile ngcono ekusebenzeni ngamandla ngokunciphisa ukudumba. Kwakhona, idatha ethile cebisa ukuba ifayibha ekhethekileyo (i-beta-glucan) inokunceda ukukhusela iimbaleki kusulelo lwendlela yokuphefumla.
Ngaba banokwandisa ukuxhathisa kuxinzelelo?
Ngeli xesha, abanye bacinga ukuba i-adaptogens (iikhompawundi ezifumaneka kukutya okuthile kwezityalo) zandisa ukuxhathisa komzimba kuxinzelelo. Kodwa izifundo apha zinqabile, enyanisweni a Uphononongo lwamva nje ufumanise ukuba isongezelelo se-adaptogen khange izise nayiphi na inzuzo xa kuziwa ekuphuculeni ukusebenza kwemisipha kunye namandla ekuphenduleni uqeqesho.
olunye uphando kuhlalutywe ukuba ngaba amakhowa lukhetho lokuphucula impilo jikelele; ezifana nokupheliswa kweeseli ezithile zomhlaza, ukunciphisa ukudodobala kwengqondo okuhambelana nobudala kunye nokunciphisa uxinzelelo lwegazi. Kufunyenwe iziphumo ezithobekileyo kodwa ezikhuthazayo.
Xa sithetha ngeenzuzo ezifana ukuphuculwa kwamandla kunye nokusebenzaLe yimiba exhomekeke kakhulu kwaye kunzima ukuyingqina. Kungenzeka ukuba usela ijusi yecordyceps kwaye inesiphumo esifanayo nesiselo se-placebo.
Ngokwenene, izifundo ezingakumbi ziyafuneka, ngakumbi ebantwini. Akukubi ukusetyenziswa kwamakhowa ekudleni kwethu, ngakumbi ukuba ungumdlali. Ingxaki kukuba iinkampani ezininzi azikhathali ukuba isayensi icinga ntoni kwaye zithengise iimveliso zazo ezinomtsalane kwiinzuzo ezingangqinwanga nge-100%.
Ukuba unomdla kwaye uziva ngathi uzama la makhowa "asebenzayo", ungafumana imivalo yamandla okanye iziselo zekofu. Kodwa khumbula ukuba ipokotho yakho iya kuchaphazeleka kakhulu.
Kucacile ukuba amakhowa akayi kuhlawulela ukutya okungenamsoco okanye ukuhlala phantsi. Nokuba i-reishi okanye i-cordyceps ayiyi kukwenza ukuba ukhawuleze njengomvundla, ukuba awukhokeli ubomi obunempilo nobusebenzayo. Ayikokutya okuphezulu, ke ngoko abanazo iipropathi zomlingo ezikuguqula ube yiThor. Qeqesha ngamandla kwaye utye ezahlukeneyo.