Ngaphantsi kwengcamango ekhulayo yokuba i-millennials iyonakalisa yonke into, isizukulwana sabantu abazalwa phakathi kwe-1981 kunye ne-1996 sifumana ukuhla kwe-5% kwintengiso yeetapile kwiminyaka emithathu edlulileyo. Oku kungenxa yokuba abantu abaphakathi kweminyaka eyi-4 kunye ne-22 bakhetha i-carbohydrates "enempilo kunye nengaqhelekanga".
Ezi zizo zonke izibonelelo ezinokuzisa iifatata
Kodwa ngaphambi kokuba ucinge ngepleyiti yeefries zaseFransi, kulungile ukuba ucinga ukuba kukutya okunegalelo kuphela Iikhalori ezingama-168, iqulethe okungakumbi potaziyamu kunebhanana, ilungile kuxinzelelo lwegazi kunye nokusebenza kwezihlunu, kwaye ibonelela ngaphezulu kwesithathu sedosi yakho yemihla ngemihla Vitamin C kunye ne-vitamin B6. Ukongeza, ziyasigcwalisa ngokwaneleyo ukuthomalalisa ixhala malunga nokutya. Olunye uphononongo luthelekise i ukwaneliseka yindlala emva kokutya kunye namazambane, i-pasta okanye irayisi; kwaye yafumanisa ukuba iitapile zezona zingcono ekwaneliseni indlala kwaye zineekhalori eziphantsi kunezinye iindidi ezimbini zecarbohydrates.
Kuyabonakala ukuba iitapile ziqulathe iicarbohydrate, iyimfuneko ekwenzeni umthambo ophezulu kakhulu, njengokuhamba ngobunzima nokunyuka. Kodwa, ukongeza, nabo bazizityebi ifayibha kwaye wenze njenge iprobiotic Iluncedo kwimpilo entle yamathumbu kunye nokukhuthaza ulawulo lweswekile yegazi olusempilweni. Isayensi ibonise ukuba ukhulisa isiqulatho sesitatshi kwiitapile ngokuzipholisa kwaye uzitye zibandayo emva kokupheka.
Uthini umahluko phakathi kwesonka esimhlophe kunye nengqolowa engaphendukiyo?
Kutheni iimbaleki kufuneka ziyithathe?
Ukongeza kuzo zonke izibonelelo ezikhankanywe ngaphambili, kukho iimbaleki ezikhusela ezi zinyo lokutya kunye nezikhonkwane. Yeyona mifuno ibalaseleyo ekhoyo, kwaye iyimfuneko kusuku lokhuphiswano. Ebudeni bemidyarho yeqonga, kubangel’ umdla ukuzitya yonke imihla. Zininzi iindlela zokutya iitapile (ziphekwe, zibhakiwe, zicudiwe...), nangona ungabheja kwiibhatata (izambane eliswiti). Ineempawu ezifanayo kakhulu kwiitapile, kodwa imnandi kakhulu.