El broccoli Kukutya okuneempawu ezinkulu kwimpilo yethu. Yimifuno ekufuneka ibekho ekutyeni kwethu, ngenxa yeenzuzo ezibalulekileyo ezinikezelayo. Khumbula ukuba ukuthobela imihla ngemihla ngokutya okunokulinganisela linyathelo lokuqala lokuba nempilo enhle.
Indalo isinika ukutya okuyinyani ubuncwane bempilo yethu. Kwaye le yimeko ye-broccoli, umthombo we ivithamin A, C, K, B1, B6 kunye no-E; kunye neeminerali ezifana i-phosphorus, i-potassium, isinyithi, i-calcium, i-zinc, i-magnesium kunye ne-selenium. Ukongezelela, ngumthombo we-fatty acids I-Omega 3, ifayibha, iprotheyini yemifuno kunye necarbohydrates. Umxholo wakho we iiprotochemicals yenze iyeza lendalo lokwenyani.
Kutheni udla i-broccoli rhoqo?
Ukuthintela umhlaza
I-Brokholi ibalulekile iipropathi ezichasene nomhlaza ezo ziqiniswa ngumxholo wazo wevithamini A, C, E, i-amino acids, i-potassium kunye ne-zinc. Ikhusela ngakumbi i-prostate, ibele, isibeleko, ikholoni, izintso, amathumbu kunye nesibindi. Amandla akhe umsebenzi antioxidant inceda ukunciphisa umngcipheko wokuphuhlisa izifo eziphazamisayo.
Impilo yentliziyo
Umxholo wayo kwi ifayibha inceda ukugcina impilo yentliziyo kunye nokuthintela isifo sentliziyo. Kwakhona, iyakwazi ukunciphisa cholesterol embi egazini, inceda ukulungelelanisa amanqanaba ayo.
Unakekele impilo yamehlo
I-Brokholi inamandla umkhuseli wezempilo wamehlo. Iyakwazi ukunciphisa umngcipheko wezifo eziphazamisayo ezifana urhatyazo nezinye iimeko ezibangelwa bubudala. Ukongeza, ikhusela ukonakala kwe-macular kwaye ikhusela kwimitha ye-UV.
Iipropati zokugaya
IBroccoli iphucula inkqubo yokwetyisa, ngoko ke ilungele abo bahlupheke ngokutya okunzima, ukuvuvukala kwesisu okanye ukubetha kwentliziyo. Ngokunjalo, umxholo wayo wefiber uthintela kwaye unyange iimeko ze ukuqhina.
ukubonakala kwesikhumba
Ingumhlobo ogqibeleleyo wolusu, ngenxa yayo Ixabiso le-antioxidant liyayikhathalela kwaye linqanda ukuguga kwangaphambili. Ukutya i-broccoli rhoqo kuyinceda ukuba ibonakale ibalulekile, iselula kwaye ikhazimla. Ukongezelela, umxholo wayo we-vitamin C uvelisa collagen kwaye igcina ulusu lusempilweni kwaye luthambile.
Ezinye iinzuzo zokutya i-broccoli
- Iyomeleza i majoni omzimba
- ukulungisa ingxaki into ephilayo
- Khusela i inkqubo osseous
- Ukunyanga imithambo-luvo kunye nokudakumba
- Yilwa i hyperthyroidism
- Iyayithanda ukunciphisa umzimba
Kucetyiswa ukuyidla ikrwada okanye iphekiwe ifuthisiwe ukugcina iipropathi zakho zicocekile. Ukuba awuyityi i-broccoli rhoqo, ulindele ntoni?