Kukho abantu abaninzi abacinga ukuba iparsley Isetyenziselwa kuphela ukuhlobisa izitya zethu. Nangona kunjalo, sisityalo esineempawu ezinkulu ezixhasa ukusebenza kakuhle kwemizimba yethu. Izibonelelo zayo zibanzi kakhulu kwaye zihamba ngaphaya kokukhonza njengevumba kunye nokuhombisa kwiiresiphi zethu. Fumana izibonelelo zeparsley kwimpilo yakho.
iparsley a isityalo esinuka kamnandi idume kakhulu, isityebi kakhulu i-antioxidants, iivithamini kunye neemaminerali. Kubalulekile ukuba ukufumana zonke izibonelelo zesondlo, sidla i-parsley entsha, ekubeni xa yomile ilahlekelwa yimali eninzi. Iparsley iye yabalelwa iinzuzo ezinkulu zesondlo kunye iipropati zonyango kunye nokuphilisa. Ke ngoko, kuyathandeka kakhulu ukufezekisa imeko entle yempilo yethu.
Kwesi sityalo, sinokufumana iivithamin A, iqela B, K, C kunye noD, ibalaselisa uA no-C; kunye neeminerali ezifana i-potassium, i-iron, i-calcium, i-zinc, i-phosphorus kunye ne-magnesium.
Iinzuzo zezempilo zeparsley
Ikhuthaza impilo yokugaya
Ukuba unengxaki yokugaya kakhulu, iparsley inokukunceda kwinkqubo. Kwakhona kuphephe i-spasms yamathumbu kunye neentlungu ezithile ezibangelwa kukucotha kokwetyisa. Kwakhona inamandla okunciphisa ukudumba yesisu kwaye ilawula i ukuhamba kwamathumbu.
Iipropathi ze-Antioxidant
Inamandla amakhulu e-antioxidant enceda ukulwa nomonakalo owenziwe Iidrafikhi zasimahla. Ngale ndlela, kuthintela ukubonakala kwezinye izifo eziwohlokayo eziqhelekileyo zokuguga, kunye neentlobo ezahlukeneyo zomhlaza.
Unakekele izintso
Ukusetyenziswa kweparsley kunokufaneleka xa ubandezeleka ukusilela kwezintso o usuleleko lomgudu womchamo. Kwaye kukuba inamandla okucoca izintso ngokwemvelo.
Balwa nokudinwa
Ngenxa yesiqulatho sayo seminerali njengentsimbi, iparsley iyakwazi ukusivuselela ngamaxesha amakhulu ukudinwa okanye ukudinwa. Iimpawu ezifana nokulahlekelwa kwamandla imini yonke, isidingo sokuphumla okanye ubunzima bokunika ingqalelo okanye ukugxila kwezinye zezinto ezinokunyangwa ngokutya rhoqo i-parsley entsha.
Ezinye iinzuzo zezempilo zeparsley
- Propiedades anti-ukudumba oko kunciphisa i iintlungu zamalungu
- Inceda kuthintelo nakunyango lwe iswekile
- ineempawu ukuhlanjululwa
- Uncedo kwi ukunciphisa umzimba
- Iyayithanda ukujikeleza kwegazi
- ilawula i uxinzelelo lwegazi
- Ukukhuthaza impilo ye piel
- unakekele i yetyhefu
- Yomeleza amajoni omzimba ukulwa ingqele kunye nomkhuhlane
- Ukutya okulungileyo ukunyanga iimpawu ukuya esikhathini