Itshizi yebhokhwe yenye yezona ntlobo zifunwa kakhulu ngabathandi besonka samasi. Incasa yeempawu zayo kunye nevumba zenza kube kukutya okufanelekileyo ukothuka kwiisaladi, isuphu okanye iisandwich. Xa sihamba kwisidlo sokulahlekelwa kwesisindo, bahlala bencoma ubisi olunamafutha aphantsi ukunciphisa i-calorie. Ngosuku ofuna ukuzinyanga ngalo, khetha itshizi yebhokhwe elungileyo ukuze utye izondlo ezinomdla.
Ngezantsi siza kukuxelela malunga neempawu zayo kunye neenzuzo ezizisa kumzimba. Ukuba itshizi esele idliwe kangangamawaka eminyaka, iya kuba ngumbulelo ngenxa yesizathu esithile esiluncedo, akunjalo?
Iipropati zetshizi zebhokhwe
Kucetyiswa ukuba kubekho ubukho beemveliso zobisi kwisondlo esilungeleleneyo nesinempilo, ngoko ke itshizi yebhokhwe inokuba lukhetho olugqibeleleyo kwinkomo okanye itshizi yeegusha.
Kuzo zonke iigram ze-100 sinokufumana iikhalori ezingama-364, i-22 grams yeprotheni, i-30 grams yamanqatha kunye ne-0 gram ye-carbohydrates. Kakade ke, ikwabonelela ngee-micronutrients ezifana neevithamini A, B, D, potassium, calcium kunye nesodium. Ngaphandle kokungathandabuzeki, luhlobo lwetshizi olunomxholo ophezulu weprotheyini kunye nokubonelela kakuhle kwe-calcium ukuqinisa amathambo kunye nokukhusela iingxaki zentliziyo.
Ukongeza, umxholo wayo we-lactose ophantsi (xa kuthelekiswa nenkomo) unomdla, okwenza kube kukutya okulula ukugaywa.
Iinzuzo ezizisa emzimbeni
- Kulula ukwetyisa. Njengoko sitshilo ngaphambili, iqulethe inani elincinci le-lactose, i-casein kunye nezinto ezinamafutha, ngoko kulula ukunyamezela abantu abaneengxaki zokunganyamezeli okanye iingxaki zamathumbu. Ngokuqinisekileyo, kufuneka udibane nogqirha wakho ngaphambi kokuba ungenise ekudleni kwakho okuqhelekileyo.
- Igalelo elikhulu yezondlo. Ngumthombo olungileyo wevithamin A, D, K, potassium, iron, thiamine, niacin, kunye neriboflavin. Ngokunjalo, iyacetyiswa kwizidlo ezinesodium ephantsi, ngenxa yegalelo layo eliphantsi xa kuthelekiswa neetshizi zenkomo.
- iqulathe kancinci iikhalori, i-cholesterol kunye namafutha. Ngokuba nezinto ezinamafutha amancinci, itshizi yebhokhwe ilula kwaye ibonelela ngeekhalori ezimbalwa kunye namafutha ahluthayo.
- Ityebile probiotics kunye umnikazi ngaphantsi iihomoni. Umxholo wayo ophezulu weprobiotics uphucula i-intestinal flora kunye ne-immune system. Ngokunjalo, inceda ekufunxeni kwekhalsiyam kwaye idibanise ivithamin B. Kwakhona iyamangalisa into yokuba inezinga eliphantsi lamahomoni kunye nezongezo, ekubeni iitshizi ezenziwe ngobisi lwenkomo zidla ngokuzongeza ukulungiselela kwazo.
- Ukuphucula imemori. Ngombulelo kumxholo we-phosphorus, imisebenzi ehambelana nememori kunye nokugxininiswa kuphuculwe. Kungumbono omhle ukunyusa ukuthathwa kwale minerali ngamaxesha okuzama ngokomzimba nangokwengqondo ukuphucula iziphumo.