Kwiminyaka yakutshanje sijongene nenguqu yokutya okunempilo kunye nokutya okuphilayo. Ziya zisanda iimveliso ezifikelela kwiivenkile ezinkulu, kwaye besingenalo nofifi ngobukho bazo. Kwiminyaka embalwa edlulileyo kwakungekho ngqiqweni ukufumana iquinoa okanye isoya ebhalwe ngendlela elula, kwakungekho lula ukufumana irayisi emdaka. Ngethamsanqa, ulwazi lokutya kunye nokukhululeka kokungeniswa kwamanye amazwe kwandisa amathuba ethu okukhetha izitya zokutya kwethu.
I-baobab kukutya okwaziswa kancinci kancinci. Kuninzi lwethu kuvakala ngathi yincwadi ethi INkosana, kwaye abanye bacinga ukuba zayilwa. Ngokwenene ngumthi waseAfrika ovelisa iziqhamo ezimnandi kwabo bathanda impilo esempilweni kunye nokutya okwahlukeneyo. Apha sikuxelela ukuba zeziphi izibonelelo zokusetyenziswa kwayo.
Yintoni i-baobab?
Njengoko besesitshilo ngaphambili, sisiqhamo somthi waseAfrika onegama elifanayo. Ibonelela ngee-micronutrients ezininzi ezinempilo kwaye ichaphazela ngokufanelekileyo ukugcinwa kwamathambo, intliziyo, ulusu kunye nokujikeleza kwegazi. Inkangeleko yayo iyafana neyekhokhonathi, inencasa eswiti nemuncu kwaye ilibango ekutyeni kwaseMzantsi Afrika.
Ubukhulu becala, i-pulp yayo idliwe kwifomu yomgubo kwaye yiyo enika ixabiso lezondlo. Kuqhelekile ukuba isetyenziswe njengesongezelelo se-smoothies, kodwa inokwaziswa njenge-thickener kwiiresiphi.
Uya kubona ukuba zithengiswa ngamanani amancinci, ngoko ke uya kuqonda ukuba akuyomfuneko ukusebenzisa ngaphezu kwetisipuni ngosuku ukufumana izibonelelo zayo. (Ngezantsi uya kufumana indawo yokuthenga i-baobab).
Zithini izibonelelo zayo?
Ukulwa ne-anemia kunye nokukhathala
Enye yezona zimbiwa zininzi yintsimbi. Njengoko usazi, yinto ebalulekileyo ye-hemoglobin (iprotheni yegazi enoxanduva lokuhambisa ioksijini kuzo zonke iiseli zethu). Ngenxa yesi sizathu, i-baobab ibonakala njengokutya okucetyiswayo kwiimeko ze-anemia okanye xa ufuna idosi eyongezelelweyo yamandla. Kucetyiswa kakhulu kwiimbaleki.
Lawula uxinzelelo lwegazi
Inomthamo ophezulu we-potassium. Le minerali inomphumela we-vasodilator onceda ukulawula uxinzelelo lwegazi kunye nokuthintela ukuphazamiseka kwemithambo yegazi. Umngcipheko wokubandezeleka kwe-arteriosclerosis, i-thrombosis kunye nezinye izifo zenhliziyo uyancipha kakhulu.
Yomeleza amathambo
Sikwafumana i-calcium kunye ne-magnesium kwi-baobab, eziziminerali ezimbini ezibalulekileyo kwimpilo yamathambo. Esi siqhamo sikholisa ukucetyiswa kwizidlo zothintelo okanye ezo zinyanga i-osteopenia, i-osteoporosis kunye nezinye izifo ezinxulumene nokuchithwa kwamathambo kunye nokuthotywa.
Kwandisa amajoni omzimba
Sifumana idosi elungileyo ascorbic acid, eyaziwa ngokuba yivithamin C. Le antioxidant inceda ukwandisa izinga iiseli ezimhlophe zegazi kwaye komeleza amajoni omzimba. Kucetyiswa ukuba uyithathe kumaxesha angaphambi kokubanda kunye nomkhuhlane ukuze ube namandla amakhulu e-immunological.
Ithoba ulusu ukuguga
Ukongezelela, i-vitamin C iyinxalenye ebalulekileyo ye-collagen (iprotheni esisiseko yokukhuthaza ukukhula kwezicubu, amathambo kunye ne-cartilage). Ukuba nedosi yemihla ngemihla ye-ascorbic acid ayincedi kuphela ukuphucula amajoni omzimba, kodwa ikwathanda ukulungiswa kunye nokuphiliswa kwezicubu ezonakeleyo.
Ungayifumana kwiAmazon ngexabiso elifikelelekayo:
