Nangona kunye ne-greenhouses kunye nokungeniswa kwamanye amazwe ngokuqhelekileyo sinokutya unyaka wonke, singachukumisi ngelo xesha, ngokufika kwekwindla iphulo le-mushroom liqala. Amakhowa yenye yezona zinto zisetyenziswa kakhulu kwihlabathi ngenxa yokuguquguquka abanikezelayo ekhitshini kunye neenzuzo ezininzi abazizisa empilweni.
Siza kukuxelela ngezantsi iipropathi kunye neenzuzo zokusetyenziswa kwayo ngokwesiqhelo.
Iipropati zamakhowa
Amakhowa kukutya okugqamayo kwisondlo ngenxa yeprotheyini yawo enkulu, ekwaqulethe zonke ii-amino acids ezibalulekileyo. Ukongeza, zizityebi kwizinto zokulandelela kunye neeminerali, ezinobukho obukhulu i-iron, selenium, i-magnesium, iodine, i-calcium, i-zinc, i-potassium kunye ne-phosphorus. Ngokufanayo, nabo banegalelo iivithamini A, B (1,2,3,5,9), C, D, E kunye nefiber.
Ngokukodwa, kukho amakhowa Iikhalori ezimbalwa kakhulu (malunga neekhalori ezimalunga ne-30 nge-100 grams), kwaye ibe yenye yamakhowa esingawafumana unyaka wonke, ngumhlobo ogqibeleleyo kwizidlo zokunciphisa umzimba. Ukuba ngenxa yesizathu esithile ingaba lolona hlobo lusetyenzisiweyo lwe-mushroom emhlabeni, kungenxa ye-antioxidant, i-hepatoprotective, i-anti-anemic, i-immunostimulant kunye ne-diuretic function.
Akungabazeki ukuba nazo zibalasele kumthamo wazo wamanzi aphezulu (malunga nama-95%) kunye namafutha aphantsi kakhulu kunye nomxholo wecarbohydrate.
Ziziphi iingenelo ezisizisela zona?
Njengoko usenokuba ubonile, igalelo layo lezondlo likhulu kangangokuba lelinye lamakhowa alungileyo anokutyiwa esinokuwafumana. Ziyanconywa ngokutya okunokulinganisela, okunempilo kunye nokwahlukeneyo, kunye nakwezo zidlo ezenzelwe ukulahleka kwamafutha. Koku kutya sinokufumana onke amaqela esondlo adingwa ngumzimba wethu ukuze asebenze ngokufanelekileyo.
Ukongezelela, ngenxa yobuninzi bamanzi aphakamileyo, ifanelekile ukugcina ichanekileyo amanzi yendalo. Ngokufanayo, bathanda ukuhlanjululwa kwezinto eziphilayo, ukulwa ne ukugcinwa kwamanzi kunye nokukhuthaza ukuhamba kwamathumbu.
Amakhowa alula ukuba umzimba udibanise, uncede ukulawula amanqanaba eswekile yegazi, ube mkhulu Ukuhlalisa isiphumo Ngenxa yomxholo wabo wefiber, bayalwa i-anemia, unakekele impilo yesibindi, uphucule ukusebenza kwe- inkqubo yovalo kwaye ibonelele ngeenzuzo zamehlo.
Ukusetyenziswa kwayo kuyanconywa nakwixesha lokukhula, ukukhulelwa kunye nokuncancisa, kuba banegalelo elihle i-vitamin B9 (ifolic acid). Ngokungathi oko akwanelanga, bathintela ukukhula kweeseli zomhlaza kunye migraines, ukulwa nokuguga nokuphucula inkangeleko yeenwele zethu, iinzipho kunye nolusu.