Ukuqhuba ukutya okupheleleyo nokunempilo kukuqinisekisa impilo enkulu kunye nokubonakala komzimba. Kwaye kukuba, kwiimeko ezininzi, xa sicinga ukuphucula impilo yethu yangaphakathi, impumelelo yomzimba ibonakala ngokulula. Namhlanje siza kukunceda ufumane ezinye ukutya okutyebileyo kwe-antioxidant.
Antioxidants kunye radicals simahla
Ngokuqinisekileyo ukhe weva ngee-antioxidants, nangona kunjalo, mhlawumbi awuyazi ukuba yintoni. I-Antioxidants ekhoyo kwezinye ukutya, Ukunceda ukunciphisa umonakalo obangelwa yi-radicals yamahhala. Ezi zivelisa uthotho lweentshukumo emzimbeni wethu ezibizwa igcwala kwaye ichaphazela izicubu ezenza imizimba yethu. Ngendlela ecacileyo inokubonakaliswa kwi ulusu, ukuphawula i iimpawu zokuguganjengemibimbi okanye amabala. Ngokufanayo, ngaphakathi, kunokukhokelela ingqondo, iingxaki zentliziyo okanye ukuphuhlisa ezinye iintlobo ze nomhlaza. Ngenxa yesi sizathu, ukutya ukutya okubonelela ngegalelo le-antioxidants emzimbeni wethu kusinceda ukuba sinciphise umngcipheko weeradicals zamahhala, ukunciphisa amathuba okugula kunye nokugula. ukuphepha ukuguga ngaphambi kwexesha.
Ziziphi iingenelo ze-antioxidants?
- Ukhuseleko lwe kwimpilo yeentliziyo
- Ukuphucula i ukubonakala kolusu
- Ukunciphisa iinkqubo ezivuthayo
- Inciphisa umngcipheko wokubandezeleka kwiintlobo ezahlukeneyo ze nomhlaza
- Ithintela ukuvela kwe iingxaki zengqondo
- Iyomeleza i amajoni omzimba
- Ikhusela izicubu ezenza imizimba yethu
Ukutya okune-Antioxidant omele ukukufake kwisidlo sakho
Iiblueberries kunye nezinye iziqhamo ezibomvu: zizityebi kwi-vitamin C, i-carotenoids kunye neemaminerali ezifana ne-zinc, isinyithi, i-potassium, i-magnesium kunye ne-calcium.
Ibrokholi: umthombo omkhulu weevithamini kunye neeminerali. Bagxininisa umxholo wayo ophezulu we-vitamin C kunye ne-calcium.
Amantongomane: Ziqulethe i-acids ezinamafutha abalulekileyo kwaye zinamandla amakhulu e-antioxidant.
Igalikhi: ikonofile, ngaphezu kokuba ithathwa njenge-antibiotic yendalo, umthombo we-antioxidants. Iqulethe iivithamin A, B kunye no-C kunye neeminerali ezifana ne-selenium, isinyithi, i-potassium, i-magnesium, i-calcium kunye ne-zinc.
Iikherothi: Umthombo we-beta-carotene onceda umzimba ukuba uvelise ivithamin A. Oku kuhle kakhulu kwimpilo yamehlo kwaye ikhusela izifo ezahlukeneyo.
Itiye elihlaza: Ukongeza ekubeni yi-antioxidant enamandla, ineempawu ezininzi ezinceda impilo yethu. Ikhuthaza ukunciphisa umzimba kwaye i-diuretic, ihlambulule kwaye ivuselele.