Kwiivenkile ezinkulu sele siqala ukubona amakhiwane okuqala exesha, okanye ngaba ngamakhiwane? Le ngxoxo incinci ibanjwa ngabantu abaninzi. Akubonakali nje kungenakwenzeka ukuqonda umahluko phakathi kwezi zibini, kodwa nazo zineempawu ezahlukeneyo. Kodwa ngaba aziveli kumthi omnye? Ungesabi, ngezantsi siza kuchaza umahluko phakathi kweziqhamo ezimbini kwaye eyona nto inenzuzo kwimpilo.
"Ukususela kumakhiwane ukuya kumakhiwane"
Siyayithanda le ntetho idumileyo ibhekisa kwixesha lokuvuthwa kwamakhiwane namakhiwane. Ungathini ukuba, Zozibini iziqhamo ziphuma kuwo umkhiwane. Noko ke, kukho imikhiwane evelisa izivuno ezibini ngonyaka: elinye lamakhiwane entwasahlobo nelinye lamakhiwane ekwindla. Nangona kukwakho nemikhiwane enika amakhiwane kuphela.
Uphawu olwahlula kakhulu ezi ziqhamo ngumbala wazo. I Ukuqhekeka Zimfusa, zikhudlwana kwaye azimnandi kakhulu, kwaye inyama yazo inokusuka kumhlophe ukuya kwipinki enzulu. Kunoko, i amakhiwane Ziluhlaza ngaphandle, zincinci, ziswiti kakhulu, kwaye zinombala omhlophe nopinki ngaphakathi. Nangona besithetha 'ngeziqhamo', eneneni azinjalo.
Iipropathi kunye nezibonelelo zamakhiwane
Abantu abaninzi bacinga ukuba amakhiwane ayisisiqhamo sekhalori ephezulu ngenxa yobumnandi kunye nejusi. Kodwa inyaniso kukuba ukuba udla ngokutsha, i-caloric intake yabo inokuba iphezulu kancinane kune-apula. Ngokusengqiqweni, zincinci kakhulu ngobukhulu kwaye uhlala uziva ngathi uthatha ngaphezulu kwesinye. Kulapho ingxaki ikhona.
Amakhiwane anegalelo elihle iiswekile zendalo, kwaye aphantsi kakhulu kumafutha kunye neeprotheni. Ngokumalunga ne-100 grams esiyifumanayo Iikhalori ezingama-74, apho i-14 grams i-carbohydrates, eyenza ibe ngumthombo omhle wamandla. Ukongezelela, nabo banegalelo ifayibha eninzi (3 grams nge-100 gr) kunye micronutrients, ezifana ne-magnesium, i-potassium, i-phosphorus, isinyithi, i-manganese kunye ne-calcium. Kanye kunye ne-vitamin K, B1, B5 kunye ne-B6.
Kukho enkulu umahluko phakathi kwamakhiwane omisiweyo namatsha, kwaye ubukhulu becala kumxholo wesondlo. Abomileyo basusa inxalenye enkulu yamanzi abo, ngoko ke kwidosi efanayo yobuninzi siya kuphindaphinda umxholo wabo kathathu. Kuhlala kungcono ukuzisebenzisa zintsha, ukulawula ukuthathwa kwekhalori.
Sisiqhamo esiluncedo kakhulu kumzimba. Ifiber yayo enyibilikayo iyanceda ukulawula cholesterol kunye namanqanaba glucose egazini, ukongeza ekulawuleni ukuhamba kwamathumbu. Ewe, nabo bayakugcina ihluthe ixesha elide, ngoko iba ngumhlobo olungileyo kwizidlo zokunciphisa umzimba.
Iipropati kunye neenzuzo zamakhiwane
Ngaphambi kokuba uhlale kunye namakhiwane, kuyimfuneko ukuba uyazi iimpawu zamakhiwane. Ziya kuba bhetele na ngaphezu kwamakhiwane? Esi siqhamo sikwanalo nomxholo ophezulu we-carbohydrate, okwenza kube yinto efanelekileyo yokudutshulwa kwamandla ngaphambi okanye emva koqeqesho.
Enye yeenzuzo zayo ezinkulu kukuba sisiqhamo ukuba yetyiswa lula kakhulu, ngelixa unceda ukuthambisa i-mucous membranes yamathumbu. Oko kukuthi, inokuthathwa njengesiqhamo esinayo isiphumo sokuhambisa isisu kumxholo wefiber. Kwi-100 grams yemveliso sifumana i-2 grams yefiber. Ngoko kucetyiswa kakhulu kubafazi abakhulelweyo, abantwana kunye nabadlali.
Ukongeza, unako ukunciphisa uxinzelelo lwegazi ngenxa yepesenti ephezulu ye potassium. Kwakhona, le minerali ibalulekile kuthungelwano lwemithambo-luvo.
Amakhiwane aneeproteni, amafutha, iicarbohydrates, i<em>calcium, i<em>iron, i<em>phosphorus, i<em>fiber, i<em>riboflavin, i<em>niacin, iivithamin A noC. Ngoko ukuba bekuya kufuneka sikhethe phakathi kwamakhiwane namakhiwane, bekuya kuba kukuzithabatha zombini. Thatha ithuba lexesha lonyaka ngalinye kwaye wongeze iindidi ekutyeni kwakho.