Las i-hazelnuts Ngamandongomane aqhelekileyo ekwindla. Zineepropati ezininzi kunye neenzuzo ezikhuthaza impilo. Ukuba awuqhelekanga ukuzifaka kwisidlo sakho, fumana yonke into enokuba negalelo kuwe, mhlawumbi uya kutshintsha ingqondo yakho! Sikuxelela izinto ezininzi omele uzazi malunga nezi ziqhamo zikhathalela umzimba wakho kwiinkalo ezininzi.
Kumatyeli amaninzi sithetha nawe malunga nendlela ekufanele ngayo ukuthatha ithuba lokutya esikunikwa yindalo kwixesha ngalinye lonyaka. Bandakanya ukutya okwenziwa ngamaxesha athile onyaka ekutyeni kwethu, yenza ukuba sikwazi ukonwabela incasa nevumba layo elibalaseleyo, kunye nokufumana izondlo ezisinika zona. Ihazelnuts ziziqhamo ze ixesha lokuwa kwaye banobutyebi obubalulekileyo bezondlo kunye neenzuzo ezininzi zokukukhathalela ngaphakathi.
Ixabiso lesondlo sehazelnuts
Ihazelnuts kukutya okutyebileyo kuko amafutha enempilo, ifayibha, iprotheni yemifuno, iivithamini kunye neeminerali. Ziqulethe iivithamini A, C, E kunye neqela B; kunye neeminerali ezifana ne-potassium, i-phosphorus, i-calcium, i-magnesium kunye ne-manganese, ibalulekile ekukhuleni.
Ihazelnuts imele igalelo elibalulekileyo le antioxidants kumzimba. Aba bajongene nokukhusela, ukulwa nomonakalo owenziwe ngama-radicals amahhala. Bayinyamekela impilo yethu ngokunciphisa umngcipheko wokubandezeleka kwezifo ezininzi, kunye nokulwa nokwaluphala kwangaphambi kwexesha.
Iinzuzo zezempilo zehazelnuts
- Balawula i amanqanaba echolesterol egazini, sikhuthaza impilo yentliziyo yethu size sinciphise amathuba okuba nezifo ezininzi zentliziyo
- Banegalelo ekusebenzeni ngendlela eyiyo kwe inkqubo yesifo senhliziyo
- Nceda ugcine elasticity kunye imeko elungileyo yemithambo yegazi
- I-Hazelnuts kukutya okufanelekileyo kakhulu kubantu abakhuthele kakhulu, ngokomzimba nangokwengqondo, ngenxa yomxholo wabo ophezulu. amandla
- Ilungele amaxesha e ukusebenzela ngokugqithiseleyo kwengqondo, enkulu, umzekelo, kubafundi
- iyakwazi ukunciphisa i uxinzelelo, ekubeni zilungelelanisa inkqubo ye-nervous
- Umxholo wayo ophezulu kwi ifayibhaBanceda ukulawula i ukuhamba kwamathumbu
- Ilungele ukuthintela kunye nokunyanga ukomelela
- khathalela wethu amazinyo namathambo
- Khathalela ulusu, iinwele kunye neenzipho ukusuka ngaphakathi
- ibe nesiphumo Ukuhlalisa
- yomeleza i majoni omzimba
- Bathanda i imemori kunye ingqalelo
- Zilawula ubushushu bomzimba
- Amandla amakhulu e-antioxidant akwazi ukunciphisa iimpawu ze ukuguga
- Banceda ukuzinzisa i-blood glucose spikes
- Banokunciphisa ukungonwabi kwe Isifo esandulela ukuya exesheni
- Balwa nobuthathaka kunye nokudinwa ngokomzimba nangokwengqondo