Inokuba sisihlandlo sokuqala usiva ngeoyile ye-CBD, kwaye ndiqinisekile ukuba uyakuyikhumbula. Kukho iimbaleki ezininzi ezikhetha ezinye iindlela zendalo kumayeza okunciphisa ixhala, ukulala ngcono okanye ukuchacha ekuzilolongeni. Ewe, sithetha ngesicatshulwa se-cannabis, abaninzi abathi banezibonelelo zempilo, ngaphandle kweengxaki zentsangu.
Kubonakala ngathi kwiminyaka yakutshanje kukho i-boom ekusetyenzisweni kwale oli, yiyo loo nto iimbaleki ezininzi zicinga ukusebenzisa ioyile ye-CBD kwindlela yabo.
Yintoni i-CBD?
I-CBD sisishunqulelo se cannabidiol, enye ngaphezu kwe-100 ye-cannabinoids efunyenwe kwi-cannabis. Batsho ukuba iimveliso ze-CBD zinezibonelelo ezininzi kuba zongeza inkqubo ye-endocannabinoid yomzimba (inkqubo elawula ukusebenza kweenkqubo ezahlukeneyo emzimbeni wonke, kubandakanya nenkqubo yentliziyo).
Los endocannabinoids baqhelekile kwiimbaleki kunye nabakhweli beebhayisikile ngenxa yendima abayidlalayo kumomo-mood oveliswa kukubaleka. Kucingelwa ukuba le nto ye-euphoric ibangelwa ukusetyenziswa kwe-receptors efanayo kwingqondo eyenziwa yi-tetrahydrocannabinol (THC) kwi-marijuana. I-CBD ayinayo i-psychoactive, ngoko ke ayivelisi i-euphoric high.
Ngaba kusemthethweni ukusebenzisa i-CBD?
Phantse zonke iimveliso ze-CBD esizifumana kwimarike zenziwe kwi-hemp ye-industrial, isityalo se-cannabis, ngokuchazwa, asiqulathanga ngaphezu kwe-3% ye-THC. Iimveliso ze-CBD esekwe kwi-Hemp zisemthethweni njengezongezo zentengiso ezininzi.
Kwihlabathi leembaleki, i-CBD evela kwi-hemp yasuswa kuluhlu lwe-Arhente yeHlabathi yokuLwa neDoping yezinto ezingavumelekanga ekuqaleni kwalo nyaka. Ngapha koko, ukwenziwa ngokusemthethweni kwe-hemp kufuneka kwahlule ngakumbi i-CBD kunxulumano lwenkcubeko kunye nentsangu. Ngoko ewe, kusemthethweni.
Ithathwa njani iCBD?
Iimveliso ze-CBD zinokufumaneka kwiindidi ezininzi, kubandakanya izicatshulwa, iicapsules zejeli, kunye nokusetyenziswa kwesikhumba. Uphawu lwe-Floyd's of Leadville lunomgubo weprotheyini kunye nesiselo esinekhabhohayidrethi equlethe i-CBD. I-PurePower Botanicals inikezela ngee-capsules ezidibanisa i-CBD kunye nemifuno kunye namanye amayeza endalo, afana ne-turmeric.
Ifanele ukuzisa ntoni i-CBD?
Abaxhasi beli sicatshulwa bathi inceda ngeendidi ezahlukeneyo zeemeko, ezifana nokuxhalaba, ukulala, ukuvutha okanye ukucaphuka. Inkqubo ye-endocannabinoid ikhona kuzo zonke izitho zomzimba kwaye inoxanduva lokulawula iinkqubo ezininzi ze-physiological, ezifana nokutya, ukulinganisela kwamandla, ukufunda, imemori okanye intlungu. Inokuchaphazeleka kwintlungu, ukuthanda ukutya, imvakalelo, imetabolism, ukuvuvukala kwemisipha okanye amajoni omzimba.
Okwangoku abukho ubungqina obuninzi besayensi kwiinzuzo ze-CBD. Kunyaka ophelileyo, i-FDA (US Food and Drug Administration) ivume iyeza lokuqala kunye ne-CBD (Epidiolex) ukunyanga ukuxhuzula okuhambelana nokuxhuzula. Ewe kunjalo, i-FDA ayivumeli iimveliso ze-CBD ukuba zibe izongezo zokutya. Akukho mzekelo unokuthi abavelisi banokuthi iimveliso zabo ziya kunyanga okanye zinyange nasiphi na isifo. Nangona sihlala sibona amabinzana athi "ukubuyisela amandla", "ukuphumla kunye nokubuyisela kwakhona" kunye "nokugcina usempilweni".
Kufuneka siyithathe njani i-CBD?
Njengoko besitshilo ngaphambili, i-CBD idla ngokusetyenziswa njengesicatshulwa, ijeli, ikhrimu yesikhumba okanye umgubo wesmoothies. Into enzima malunga nokusela le mveliso kukuba iidosi ezisebenzayo zinokwahluka kakhulu phakathi kwabantu ababini. Akukho ndlela enye yokumisela isixa esikulungeleyo, kodwa ukuba unovelwano kumayeza, qala ngobuncinci bamayeza aqhelekileyo. Oko kukuthi, umthamo wemihla ngemihla we-5 ukuya kwi-15 milligrams.
Qaphela ukuba ungagqithisi ukusebenzisa kwakho. Akukho ziphene zibalulekileyo ezisele zixeliwe, kodwa kukho umda apho iimveliso zingasasebenziyo, kwaye zisenokungasebenzi kakuhle. Abanye abantu baziva bebuhlungu kakhulu ukuba bathatha i-CBD kusasa nasebusuku. Ngoko kungcono ukuba ungagqithisi ukusetyenziswa okubonisiweyo. Iingcali zicebisa ukuba uqale nge-CBD ngaphambi kokuba ulale. Kwakhona, ukuba uzisebenzisa kwii-capsules, uya kuba nakho ukwazi eyona mali uyithathayo.