Into ongayifumaniyo kwiMercadona kukuba ayikho. Kwiinzame zokubonelela ngeemveliso ezenzelwe indlela yokuphila enempilo, ikhonkco levenkile enkulu likhuphe a ioli yeeavokhado. Ngaba uyaqala ukuva olu hlobo lweoli? Ngaba ingcono kuneoli yomnquma enyulu?
Malunga 5 € unokufumana i-250 ml yemveliso ekuphela kwayo ioli yeeavokhado. Siyavuma ukuba ixabiso layo liphezulu xa kuthelekiswa namanye amafutha (umnquma, coconut, sunflower), kodwa ngokubhekiselele kumafutha e-avocado ixabiso alikho kakhulu. Siyakuxelela ukuba zeziphi izondlo ezifumaneka ngala mafutha anempilo kwaye ungawafaka njani ekudleni kwakho.
Izibonelelo zokusetyenziswa kwayo
Ioli ye-avocado ayikho nje ukuba ivele ibonakale kwihlabathi lokutya, iqala ukubonakala ngakumbi ukuba ifakwe ekusetyenzisweni rhoqo. EMelika sisithako esisisiseko ekhitshini, kuba ioli yomnquma kunzima kakhulu ukuyifumana.
Nangona i-Intanethi kunye ne-gurus yesondlo inikezela ngesichazi se "ukutya okuphezulu«, le oli inokuthelekiswa neenzuzo ezinikezwa yioli yeoli.
Akuyiyo i-detox, okanye i-fat burner, okanye i-antioxidant, kwaye ayinayo akukho iimpawu ezimangalisayo. Ke libala malunga nokuyithatha ngokudubula ukwandisa izibonelelo zayo. Yaziswa ekutyeni kwethu, ioyile yeeavokhado inezondlo ezimangalisayo kunye neempawu zentliziyo, kodwa ngaphandle kokuthatha indawo yeoyile yomnquma.
Kuyinyani ukuba ioli yeeavokhado ine amandla amakhulu. Sukuzixakekisa ngeekhalori, kwi-100 gr nganye sineekhalori ezingama-800, kodwa njengoko ingamafutha asempilweni (i-monounsaturated) umzimba wethu uyisebenzisa ikakhulu njengomthombo wamandla kunye namafutha okusigcina sisebenza. umthamo thermogenic ukuba xa uguqulelwe amandla sitya iikhalori ngaphezu isinika.
Ngokusengqiqweni, oku akuthethi ukuba kufuneka sisebenzise kakubi ukutya kwayo okanye ukuba siya kuba songeza iikhalori ezongezelelweyo ngaphandle kokuqaphela.
Njengoko kwenzeka ngeoyile yomnquma, ioyile yeeavokhado inomxholo otyebileyo I-Omega 9, iiprotheni, iiminerali (i-potassium, i-magnesium, i-calcium, ubhedu, iivithamini A, B, E, D) kwaye, ngokutsho kwezinye izifundo, inomxholo ongcono phytosterols (izinto zokunciphisa amanqanaba e-cholesterol) kunomchasi wakhe.
Sinokuyiquka njani ekutyeni kwethu?
Njengoko iphezulu kumafutha angaxutywanga, eyona nto ifanelekileyo tya ekrwada. Ukuba siyisebenzisela ukuqhotsa okanye ukuqhotsa, iimpawu zayo zithande ukuthotywa.
Inencasa nevumba elahlukileyo kunelo uyiqhelileyo, iziqhamo ezininzi kakhulu kunye nevumba le-nutty, ngoko uya kukufumanisa kumangalisa ukuyifaka kwiisaladi, i-guacamole, i-hummus, izitya zerayisi, iipâtés, iitosti okanye izitya zemifuno.
Lukhetho olulungileyo?
Ukuba uyathandabuza malunga nokuzama le oli okanye ukuqhubeka nokusebenzisa ioli yeoli, musa ukoyika. Zombini zihambelana ngokupheleleyo, kunye nekhokhonathi. Oko kukuthi, kuxhomekeke kwiiresiphi onokuzisebenzisa enye okanye enye, ngaphandle kokungabandakanyi nakuphi na ukutya kwakho.
Kunconywa ukuba ungadli ngaphezu kwe-2 tablespoons ngokukhonza. Kwaye, nangona ilukhetho olusempilweni, mhlawumbi ukhetha ukuyithatha ngamaxesha abekiweyo ngenxa yexabiso layo.
Isetyenziselwa ulusu kunye neenwele
- iphucula ulusu olomileyo. I-Vitamin E idlala indima yokumisela kwinkqubo ye-antioxidant. Ivuselela isikhumba esomileyo, ngoko ioli ye-avocado inokubonelela ngokuphucula ubuso imihla ngemihla. Unokwenza umxube kunye ne-jasmine okanye ioli ye-lavender ukwandisa iimpawu ezincedo.
- Yehlisa iimpawu zokuguga. Njengoko besitshilo ngaphambili, ivithamin E ilwa ngamandla ngokuchasene neradicals yasimahla (i-antioxidant). I-Avocado sisiqhamo esinezinga eliphezulu leVithamini E, ngoko musa ukuchitha ukuxinana kweoli yayo.
- Isebenza njenge-moisturizer yobuso. Ayityiwa kuphela njenge-condiment culinary, abantu abaninzi bayisebenzisa njenge-moisturizer yobuso. Ngokuqinisekileyo uwubonile umfanekiso oqhelekileyo weemaski zobuso ezinamaqhekeza eavokhado. Yiqabe ebusuku kwaye uhlambe ubuso bakho ngokuqhelekileyo xa uvuka.
- Ukulwa nentloko eyomileyo. Bekulindelwe ukuba zonke izibonelelo zokuthambisa ziya kuba nefuthe elihle kwizinwele. Abo bantu abane-scalp eyomileyo banokuzuza kwiipropati zeoli ye-avocado.
Yenza umxube kunye ne-1 tablespoon yeoli ye-avocado kunye ne-1 tablespoon yeoli ye-castor, kwaye ushushu. Yisebenzise nge-massage ethambileyo ngaphambi kokulala kwaye uyivumele isebenze ubusuku bonke. Ioli iya kungena kwi-follicle kwaye ihambise izondlo ezibalulekileyo kwi-scalp.
Ungalibali ukuhlamba iinwele zakho ngeshampu ngentsasa elandelayo. Inokukunceda kwiimeko ze-dandruff okanye i-seborrheic dermatitis.