Ngokuqinisekileyo ngasihlandlo sithile sivile ngeHeura, siye sabona ukupapashwa kohlobo, siye sandwendwela iinethiwekhi zentlalo okanye siye sazama. Nokuba kunjalo, siza kukuxelela yonke into esiyaziyo malunga nenyama yemifuno eye yaguqula ishishini kwaye yenza ubomi bube lula kwizigidi zeevegans.
Kodwa ungenzi mpazamo, iHeura ayisiyiyo nje imifuno kunye nemifuno. Kwimihlathi embalwa elandelayo siza kutyhila izibonelelo zayo ezininzi xa kuthelekiswa nenyama yesintu kunye nendlela enceda ngayo ukunciphisa i-cholesterol embi kwaye ikhusela umhlaza.
Inkampani iphule kwilizwe lethu kwaye kubonakala ngathi ilapha ukuhlala, kuba ibeka uxinzelelo koorhulumente, imigaqo-nkqubo kunye nokutya, ishishini lenyama, imithetho yokukhusela izilwanyana kunye nokutshintsha kwemozulu, phakathi kwezinye iinguqu ezincinci.
Yintoni uHera?
Ku malunga ne inyama yemifuno enencasa kunye nencasa efana nenyama yenkukhu eyenziwe yiFoods for Tomorrow, eseBarcelona, eSpain.
Le mveliso yenziwe kwiimbotyi zesoya kwaye kwinkqubo yonke inxalenye yeprotheni yesoya ikhutshwe, iguqulelwe kwiprotheyini egxininisekileyo exutywe namanzi ahluziweyo ukuze ifumane ubunzima kwaye, emva kwenkqubo ye-extrusion, ifezekisa ukuthungwa kwe-Heura. Kamva, bongeza ezi ziqholo ngokuxhomekeke ekubeni ziza kufakwa njengeOriginal, iMeditera, okanye iSpicy.
I-allergens yenyama yemifuno
Ngokukodwa le brand ayinagluten, ngaphandle kwee-meatballs kunye nee-hamburgers ezinokuthi ziqulathe umkhondo, kodwa kuya kuba kunqabile kakhulu.
Ekuphela kwe-allergen anayo uHeura zesoya, ekubeni sesona sithako siphambili kwaye kuphela, ngaphandle kweziqholo, kwimeko yokuba nazo. Ukusuka kwinkampani yaseCatalan bachaza ukuba basebenzela ukudala iintlobo zenyama yemifuno ngaphandle kokusebenzisa i-soy.
IiVithamini
Ukuba singabatya imifuno okanye imifuno, kukho iivithamini ezithile ekufuneka sizinike umzimba wethu kuba azenziwanga ngumzimba kwaye, kwimeko yezilwanyana, asizithathi iimveliso ezibonelela ngazo.
Sibhekisa kwi i-vitamin B12. Oku kufunyanwa ngokutya isibindi senkomo, iiclams, amaqanda, ubisi, ushizi kunye nezinye iimveliso zobisi, intlanzi, iinkukhu, njl.
Xa usitya ukutya kwe-vegan, akukho ndlela yokufikelela ngokwemvelo kwi-vitamin B12, ngoko ke ithatha ukuyilawula ngemichiza. Kwimeko ye-Heura, iquka i-vitamin B12 kwaye ifakwe ngexesha le-marinating process (yongeza iziqholo).
Kwiwebhusayithi esemthethweni sinokufunda "i-75 grams ye-Heura iqulethe i-1,87 mcg ye-vitamin B12". Esi sixa simele malunga ne-75% yesixa esicetyiswayo semihla ngemihla sevithamin exeliweyo. Kwisidlo se-vegan kunye nemifuno (engqongqo ngakumbi) kucetyiswa ukuba kusetyenziswe malunga ne-3mcg ye-vitamin B12 ngosuku ngalunye.
Ixabiso lesondlo
Xa kuthethwa ngokutya kwemifuno, baninzi abakhalela izulu yaye baqinisekile ngendlela okungenampilo ngayo oku kutya. Kufuneka sithi ayifani yonke inyama yemifuno, kukho ezinye ezilayishwe ngamafutha, iswekile, iityuwa, idayi, njl.
Kwimeko kaHeura, akukho zigcini, akukho mibala kwaye akukho khowudi ze-E, kwaye ukuba kukho naziphi na, ziya kubonakaliswa kwiitheyibhile zezondlo njengoko kuboniswe ngumthetho wangoku. Inkampani isebenzisa ioyile ye-olive eyongezelelweyo kuzo zonke iimveliso zayo, inkcukacha ebaluleke kakhulu.
Iprotheyini yeSoy yeyona nto iphambili, kodwa njengakuzo zonke iimveliso ezicwangcisiweyo, kukho ezinye izinto ezinceda ukufezekisa ukubonakala kokugqibela.
Kwimeko ye Imichilo kunye nokulunywa koqobo, itafile iyafana ncakasana:
Ulwazi lwezondlo nge-100g nganye:
- Amandla: 136 calories
- Amafutha: 3 grams
- Amafutha ahluthayo: 0,50 grams
- Iikhabhohayidrethi: 1,80 grams
- Iiswekile: 0 grams
- Ifayibha yokutya: 6,40 grams
- Iiprotheni: 19,70 grams
- Ityuwa: 1,37 grams
Las I-Meatballs yokuqala Zezinye zeemveliso ezithengiswa kakhulu, kwaye olu lulwazi lwabo lwesondlo:
Ulwazi lwezondlo nge-100g
- Amandla: 207 calories
- Amafutha: 11,6 grams
- Amafutha ahluthayo: 1,2 grams
- Iikhabhohayidrethi: 9,4 grams
- Iiswekile: <0,5 grams
- Ifayibha yokutya: 5,9 grams
- Iiprotheni: 13,3 grams
- Ityuwa: 1,35 grams
Las Burger Originals imveliso yenkwenkwezi yendlu, kwaye olu lulwazi lwayo lwezondlo:
Ulwazi lwezondlo nge-100 grams nganye:
- Amandla: 145 calories
- Amafutha: 6,5 grams
- Amafutha ahluthayo: 1,0 grams
- Iikhabhohayidrethi: 5,9 grams
- Iiswekile: <0,5 grams
- Ifayibha yokutya: 1,9 grams
- Iiprotheni: 15,1 grams
- Ityuwa: 1,3 grams
Ngaba kufakwe endaweni yenyama?
Kwimeko yokutya kwe-vegan kunye nemifuno, ithathwa njengento ethatha indawo yenyama, ekubeni kunjalo akukho nkohlakalo yezilwanyana kwinkqubo yokuvelisa. Le nkcukacha yinto eyahlula kakhulu inyama eqhelekileyo kwiinketho ezisekelwe kwizityalo.
Kwimeko ethile ye-brand eyi-protagonist yeli nqaku, ixabiso layo lesondlo linempilo kunenyama eqhelekileyo, nokuba yihagu, inkukhu okanye inyama yenkomo. Ukuba inyama yemifuno yenziwe ukuba ibe nempilo, iya kuhlala iyindlela engcono kunenyama yezilwanyana, equlethe imibala emininzi kunye namafutha.
Ukutya inyama yemifuno kuphucula izifo ezinjengokuvuvukala okungapheliyo, ukuthanda intliziyo, amathumbu kunye nempilo yehomoni. Loo nto yongeza kuloo nto Ukusetyenziswa kwenyama yezilwanyana kunxulumene nokungalungi, ukunganyamezeli kunye nomhlaza.
Asishiywanga sodwa ezi data. Naluphi na uhlobo lokutya kufuneka lutshintshwe kangangoko kunokwenzeka, kunikwe iziqhamo, iimbotyi kunye nemifuno yonke imihla kwaye wenze uhlobo oluthile lomthambo kaninzi ngeveki.
Uyisebenzisa njani iHeura kwiiresiphi
Nokuba singabatya imifuno, singabatya vegans okanye sinokutya kwesintu okwahlukeneyo, singayitya iHeura nangaliphi na ixesha. Apha ingxaki isenokuba kukuyifumana kwiivenkile ezinkulu, ekubeni ingekho kuzo zonke, kwezinye kuphela. Enyanisweni, kwiwebhusayithi esemthethweni ye-Heura, sinokujonga kwimephu edibeneyo ukuba bathengisa le nyama yemifuno kufuphi nendawo yethu.
Singongeza i-Heura, ngendlela efanayo ukuba songeza i-tacos yenkomo kwi-stew, imicu yenkukhu ye-fajitas okanye i-pizzas, i-hamburger eqhelekileyo kunye noshizi, imifuno kunye ne-sauces, i-Heura iluma kwi-paella, okanye ezinye iintlobo zerayisi, i-pasta, i-empanadas kunye. imihluzi.
Le nyama yemifuno ingafakwa emkhenkceni phambi nasemva kokupheka, njengoko kubonisiwe kwiwebhusayithi esemthethweni. Isenokwenziwa ngesonka kwaye iqhotswe njengefillet yenkukhu enesonka, inkukhu "i-teardrops" okanye i-nuggets.
Inyama yemifuno vs inyama yezilwanyana
Ngaba siye sayeka ukucinga ngefuthe lokutya kokusingqongileyo? Sisihloko esiphindaphindwayo sengxoxo-mpikiswano kwiinyanga zamva nje. Ukusinika umbono, i-hamburger yezilwanyana enye isebenzisa malunga ne-1.739 ilitha zamanzi kwaye ikhupha i-4 kg ye-CO2. Nangona kunjalo, i-burger ye-Heura "yenkomo" isebenzisa kuphela iilitha ze-0,7 zamanzi kwaye i-carbon footprint ayinanto.
Ngokungafaniyo neshishini lenyama, elijongene ne-91% yokugawulwa kwamahlathi e-Amazon, i-Heura iphakamisa iimbotyi zesoya isebenzisa izityalo ezithembekileyo ezinganyusi ukugawulwa kwamahlathi. Ngokunjalo, ukufuya ngokunzulu kukhupha izigidi zeetoni zeCO2 nyaka ngamnye emoyeni.
Kwelinye icala, ukugawulwa kwamahlathi kubangelwa kukufuna indawo eyongezelelekileyo yokutyala iinkozo ukondla iinkomo nendawo eyongezelelekileyo yeegusha, iibhokhwe, iinkomo njalo njalo. Nyaka ngamnye ziyazala ngaphezu kwezigidi ezingama-60.000 zezilwanyana ezityiwa ngabantu kuphela, kwaye ke, kufuneka ubondle ukuba baqhubeke nekhonkco.
Imveliso yaloo nyama kunye neemveliso zezilwanyana, ezifana nobisi, isebenzisa I-30% yobuso obupheleleyo beplanethi, i-70% yomhlaba okhoyo wokulima wehlabathi kunye ne-8% yamanzi esiwasebenzisayo thina bantu kukunkcenkceshela izityalo zesondlo.
Singasathethi ke ngempatho-mbi efunyanwa zizo zonke izilwanyana kunye nezenzo ezisetyenziswa lushishino ukunyusa imveliso, ezifana, umzekelo, ukufaka iinkukhu kwiphepha le-A4, ukususa amathole koonina kwiiyure ezingama-36 emva kokuzalwa, amantshontsho enkukhu ngamantshontsho atyunyuziweyo. , iihagu zihlala kwiindlwana ngaphandle kokubona ukukhanya kwelanga kunye nexesha elide kunye elingathandekiyo et cetera.
Inzuzo
Amaxesha amaninzi sithetha ngenyama yemifuno, kodwa kunqabile malunga neenzuzo zempilo zokusuka kude nenyama yezilwanyana. Kungenxa yoko le nto sincoma, kwizidlo ezingezizo i-vegan okanye zemifuno, ukutshintsha inyama yezilwanyana kunye nenyama yemifuno ukuze ingahluthisi umzimba, isoloko ihamba kunye nokuzivocavoca, i-hydration efanelekileyo, kunye nokutya kweziqhamo, imifuno kunye nemifuno.
ukulawula cholesterol
Ngokungafaniyo nenyama yezilwanyana, engacetyiswayo kwizigulana ezine-cholesterol kunye neengxaki zentliziyo, iHeura yenziwe ngeembotyi zesoya kunye. inceda ukuthoba i-LDL (embi) cholesterol. Emva koko, le nyama yemifuno iqulethe i-acids enempilo enamafutha kunye neqondo eliphantsi kakhulu lamafutha ahluthayo, indibaniselwano efanelekileyo yokukhusela intliziyo yethu.
Ukuba yi-100% yokutya kwemifuno, iqulethe i-fiber eninzi yendalo, ngokungafani nokutya kwemvelaphi yezilwanyana. Oku, kunye nokutya okwahlukeneyo, umthambo othile kunye ne-hydration eninzi, ithintela ukuqhina kwaye ilawula ukuhamba kwamathumbu, ngaphandle kokunceda ukugcina ubunzima obufanelekileyo.
Izifundo ezininzi zenzululwazi zixhasa ukusetyenziswa kwesoya rhoqo kwaye zithintela ukubonakala kwezinye iintlobo zomhlaza (i-prostate, ibele, i-endometrial, phakathi kwabanye). I-Heura iqulethe i-isoflavones ye-soy, ikhompawundi enceda abasetyhini abakwi-menopausal ukunciphisa ukuphindaphinda kunye nobukhulu bokukhanya okushushu.
Ukuhambelana kokutya
Heura Ayiyomveliso kuphela yezilwanyana ezitya inyama okanye imifuno. Ayiyiyo le brand, okanye nayiphi na enye enenyama esekwe kwisityalo. Ekubeni iimveliso zayo zingathengwa, ziphekwe kwaye zityiwe ngabo bonke abafuna ukuzama inyama yemifuno.
Enye inzuzo ye-100% yeemveliso zemifuno kukungabikho kwenkohlakalo yezilwanyana, yingakho ifanelekile kuwo wonke umntu, nokuba singenazo izilwanyana kunye nemifuno.
Ukuba silandela uhlobo oluthile lokutya, ukunciphisa umzimba, okanye ukufumana izihlunu, kuyafaneleka ukudibana neengcali kwaye umbonise imveliso, xa engayazi kakuhle, kunye nemilinganiselo yayo yezondlo, ukuze enze ugwebo olunenjongo ngakumbi.
Iqukethe i-gluten
Iimveliso ezininzi zemifuno kunye neemveliso ze-vegan zibandakanya izithako ezivela kwiinkozo ezine-gluten ukuze zityebe inyama yomgunyathi kwaye yenze icwecwe ngakumbi. Kule meko, basebenzisa i-soy concentrate, ngoko ifanelekile ngokupheleleyo kwi-celiacs okanye abantu abanovelwano kwi-gluten. Ukongeza, ungaphumla ngokulula kunye nezinye izithako kuba azingcoliswanga nazo.
Ekuphela kwento omele uyikhumbule kukuqinisekisa ukuba xa uyicela kwindawo yokutyela, bayaqinisekisa ukuba akukho nto ingcolisekileyo ngenxa yokusetyenziswa kweentsimbi okanye izinto zasekhitshini.
Ityetyiswe ngentsimbi kunye ne-vitamin B12
I-Vitamin B12 ubukhulu becala ayikho kwizidlo ze-vegan, kuba iphuma ikakhulu kwiprotheni yezilwanyana. Kubalulekile ukuthatha uhlobo oluthile lokuncedisa ukulinganisa amaxabiso ale vithamini kwaye ingachaphazeli ukuveliswa kweeseli ezibomvu zegazi, kuba intsilelo inokwandisa ngakumbi ukudinwa.
I-B12 yenye yeevithamini ezenza abantu bazive belungile. Isitshixo ekuvelisweni kweeseli ezibomvu zegazi, ezizizo ezithwala ioksijini kwinkqubo yakho, ke ukuba ayisebenzi kakuhle, uya kuziva udiniwe.
Ukongeza, baqinisekisa ukuba iqulethe ukuya kuthi ga Amaxesha ama-4 ngaphezulu kwesipinatshi.
Umxholo weprotheyini ephezulu
Ukusuka kwi-brand bayaqinisekisa ukuba kufuneka Iiprotheyini eziphindwe kabini kuneqanda (13 grams x 2), ngoko ke ukubheja okunomdla ukugcina ukusetyenziswa kweprotheyini ngaphandle kokuba imvelaphi yezilwanyana. Kwizidlo ze-vegan, iiprotheyini zihlala zifumaneka kwiimbotyi, imifuno, amandongomane kunye nembewu. Kule meko, ivela kwi-soy concentrate, nangona ibonakala kwaye incasa efana nenkukhu okanye inyama yenkomo.
Amafutha aphantsi
Enye yeengozi eziphambili zempilo yokutya inyama ebomvu kukusetyenziswa kakhulu kwamafutha ahluthayo. I-WHO ilumkise ngelithi ukutya inyama ethile kunokunceda ukuvela komhlaza. Ngokwengqiqo ukuba ukuthathwa kuqhelekile kwaye kuninzi kakhulu. Nangona kunjalo, ungonwabela i-vegan burger emnandi ukwanelisa umnqweno wakho, ngaphandle kokucinga malunga nokuba iya kuyichaphazela njani i-cholesterol yakho.
Umxholo wefiber ephezulu
Amaxesha amathandathu ifayibha ngaphezu tofu? Sele uyazi ukubaluleka kwale nto emzimbeni wethu. I-fiber enganyibilikiyo ikhawulezisa inkqubo apho ukutya kuhamba ngesisu kunye namathumbu. Ngenxa yoko, yenza isitulo sibe nzima kwaye sincede ukulawula ukuhamba kwethu kwamathumbu.
Izinto ezinganyibilikiyo azigaywanga ngokupheleleyo, ngoko ke ziyanceda ukuqunjelwa. Njengoko iyimveliso yeswekile ephantsi kakhulu, ithathwa njengefanelekile kubantu abanesifo seswekile kwaye ukuba nefiber eninzi kunceda ekuphuculeni ubuntununtunu kwi-insulin.