Umgubo, okanye ipudding, sisithako esimnandi esihlafunwayo kwiti yakho yeqamza. I-Tapioca ngokwenene ayinamida. Nangona kunjalo, ukuba ukwi-gluten-free diet, kuya kufuneka ukhangele ukuba zonke izithako zi-celiac-friendly ngaphambi kokuyalela ukuba i-tapioca okanye i-bubble tea dessert.
ITapioca ayinayo igluten. Ekubeni akusiyo ingqolowa (i-gluten ifumaneka kuphela ngqolowa, ibhali, kunye neenkozo ze-rye), i-tapioca i-gluten-free-free kwifomu yayo ecocekileyo. Nangona kunjalo, ayizizo zonke iimveliso kunye neemveliso ezine-tapioca njengesithako ezikhuselekileyo kukutya okungekho gluten.
Yintoni i-tapioca?
tapioca hayi ingqolowa okanye i-cereal. Kunoko, umgubo nestatshi koku kutya kuveliswa kwiingcambu ezixotyiweyo zesityalo se<em>yucca esikweleenjiko. I<em>cassava ngumthombo obalulekileyo wesitatshi nee<em>calories kubantu abakuMzantsi Merika naseAfrika, kwaye ikukutya okusisiseko kumazwe amaninzi kula mazwekazi. Izidlo zase-Southeast Asia nazo zisebenzisa i-pearl tapioca.
Ukwenza i-tapioca, abalungiseleli bokutya bagaya ingcambu yecassava, bayibilise, baze bayicube ukuze bakhuphe isitatshi kwingcambu yomhlaba. Iiperile ezincinci zetapioca ezifunyenwe kwi-tapioca pudding kunye ne-bubble tea ziziphumo zale nkqubo.
Isitashi kunye nomgubo zidla ngokuba yimveliso efanayo, zinamagama ahlukeneyo nje. Nangona kunjalo, akunakucingelwa ukuba zonke iibrendi ze-tapioca esinokuzithenga evenkileni azinagluten ngokuzenzekelayo. Iinkampani ezisila i-tapioca zikwasila ingqolowa, irhasi, kunye ne-rye kwizinto ezifanayo, ezibeka umngcipheko omkhulu wongcoliseko lwegluten.
Oku kutya kwenza ukuba izinto ezibhakiweyo ezingenagluten zibe ngaphezulu ifumile kwaye inencasa. Imixube emininzi enegluten-yenjongo zonke iqulathe i-tapioca, njengoko zenza uninzi lweemveliso zesonka ezingenagluten esele zilungele ukutyiwa. Kwakhona isithako esibalulekileyo sokubhaka okungekho gluten, kwaye kulula ukwenza i-tapioca pudding yethu. Sinokwenza iiperile ngokubeka istatshi kwisitya size sigalele amanzi abilayo ngokuthe chu. Siza kubumba iibhola kunye ne-porridge ephumela kwaye sivumele ukuba zome iiyure eziliqela. Sakuba sineeperile zetapioca, sinokwenza eyethu ipudding yetapioca kunye neti ye-bubble.
Kwaye umgubo wetapioca?
Umgubo kunye nesitatshi zizithako ezisetyenziswa kwiimveliso ezininzi ezingenagluten. Sinokuqiniseka ukuba njengesithako kwezo mveliso, kukhuselekile kumntu onesifo se-celiac okanye uvakalelo lwe-gluten olungeyo-celiac.
Abavelisi beemveliso ezinombhalo we-gluten-free bathatha amanyathelo ongezelelweyo ukuqinisekisa ukuba izithako ezingenagluten zikhuselekile. Oku kuthetha ukuba azilungiswa kwiindawo ezifanayo okanye kwiindawo ezifanayo njengengqolowa, ibhali okanye iinkozo zerye kunye nomgubo. Nangona kunjalo, abavelisi abathabathi manyathelo okukhusela abantu abane-allergies. Kunokuba nzima ukufumanisa ukuba ngawaphi amanyathelo okhuseleko aye athatyathwa nje ngokufunda isingxobo.
Xa sithenga umgubo wetapioca okanye isitatshi, kuyacetyiswa ukuba ukhethe ezo nkampani zibiza iimveliso zazo ngokuthe ngqo "ngaphandle kwegluten«. Siza kufumanisa ukuba ezi mveliso zibiza kakhulu kune-tapioca yegeneric onokuyifumana kwimarike yaseAsia. Nangona kunjalo, impilo iwufanele lo mlinganiselo owongezelelweyo wokhuseleko.
Kutheni i-tapioca ayinagluten?
I-Gluten yiprotheyini efumaneka kwingqolowa, ibhali, i-rye, kunye ne-derivatives yezi nkozo.
I-Tapioca sisitatshi esiphuma kwisityalo se-cassava, esingenagluten ngokwendalo, ngokwe-Celiac Disease Foundation. Kwaye ngelixa umgubo we-tapioca unokubhidaniswa lula kunye nomgubo wengqolowa oqhelekileyo (ongekho i-gluten-free), yindlela efanelekileyo yokuya rhoqo kwiindlela zokupheka ezininzi.
I-Tapioca inokutyiwa ngeendlela ezininzi, kuquka umgubo kunye nepudding. Kodwa iiperile ezifumaneka kwiqamza okanye iti yobisi mhlawumbi yeyona ndlela ixhaphakileyo yokonwabela esi sitatshi. Njengoko isitatshi, iiperile zetapioca ngokwemvelo ingenamafutha kunye neprotheni Kwaye zenziwe ngokupheleleyo ngeecarbohydrates.
Nangona zingenazo izondlo ezininzi, ezi perile zinika ezinye isinyithi, iqulethe malunga ne-7 yepesenti yexabiso lakho lemihla ngemihla elicetyiswayo ngesiqingatha sekomityi.
Nangona kunjalo ayinagluten ngokwendalo kwaye ikhuselekile ukuyitya, uya kufuna ukuqaphela xa uthenga iimveliso ezisekelwe kwi-tapioca okanye u-odola ukutya ngesi sithako. Ukungcoliswa komnqamlezo ngumngcipheko nako konke ukutya okulungiselelwe kwangaphambili okanye okucutshungulwayo.
El ukudibana kwenzeka xa ukutya kudibana nezithako zegluten, nokuba kungezitya ekwabelwana ngazo okanye indawo yokulungiselela, ngokutsho kweCeliac Disease Foundation. Emva kokuba ukutya okungenayo i-gluten kudibene nezithako ze-gluten, akusekho ukhuseleko lokutya kwi-celiac yokutya.
Uzifumana njani iimveliso ezingenagluten?
Ukunqanda ungcoliseko olunqamlezayo, kukho izilumkiso ezimbalwa ekufuneka uzithathe xa uthenga iimveliso zetapioca evenkileni. Okokuqala, siza kujonga ngokusondeleyo kuluhlu lwesithako kwaye sigcine iliso lokutya okufihliweyo kwe-gluten. Siza kuphinda sihlolisise uluhlu lwezinto ezinokuthi zenzeke ingqolowa okanye i-gluten.
Emva koko, vula iphakheji yemveliso ngaphambili kwaye khangela ileyibhile ethi "Gluten Free".. Olu phawu lulawulwa kwaye luqinisekisa ukuba ukutya kuqulethe ngaphantsi kweengxenye ze-20 kwisigidi (ppm) se-gluten, isixa esikhuselekileyo ngokubanzi kubantu abanesifo se-celiac okanye ukunganyamezeli kwegluten.
I-tapioca oyithengayo inokuba nayo isitampu esiqinisekisiweyo se-gluten kwiphakheji. Olu phawu luthetha ukuba ukutya kuye kwavavanywa kwaye kwaqinisekiswa ngumbutho wesithathu othembekileyo, njengoMbutho weGluten Free Certification. Kwimeko apho, ukutya kuqulethe ngaphantsi kwe-10 ppm gluten.
Kodwa, kwimeko yokungaboni ngokucacileyo, sinokubiza inkampani okanye sidibanise ukuze basiqinisekise ukuba ayinagluten.