Ngokufika kokutya okuvela kwihlabathi lonke, i-ginger ibonakala ifumene indawo yayo ekudleni kwethu. Kukho abantu abaninzi abaye bayeka ukuyisebenzisa njengesithako esithile kwi-confectionery ukuya kwi-infusions. Le yingcambu yesityalo esinobuninzi beenzuzo zomzimba kunye nempilo.
Ijinja yingcambu enokutyiwa ngeendlela ezahlukeneyo. Inencasa ekhethekileyo kakhulu kunye neenzuzo ezinkulu zempilo. Akuqhelekanga ukuba kwiindawo ezininzi kuthathwa njengeyeza lokwenyani lendalo. Iimpawu zayo zenza ukutya okucetyiswayo kakhulu kwiinkalo ezahlukeneyo.
Ivela phi ijinja?
Ijinja ikwabizwa ngokuba yi kion okanye iquion. Sisityalo esiphuma kwintsapho ye-tuber kwaye, ngenxa yevumba layo kunye nemiphumo emihle, ibe yinto efundwayo kwiinkulungwane. I-aftertaste yayo eneziqholo yiyo eyenza ibe yi-condiment egqibeleleyo ekhitshini.
Okwangoku ifumaneka kwiindawo ezishushu kwihlabathi jikelele, nangona bathi yavela kumazwe ase-Arab, eTshayina naseIndiya. Ihlala iqatshelwa njengesityalo esineempawu zonyango, ibe yinto efanelekileyo yendalo echasayo elwa nokugaya, ukuphefumula kunye nesifo senhliziyo.
Ijinja eneneni sisikhondo esingqindilili, esiphitheneyo, esibeige phantsi komhlaba. Ingcambu yeyona ndawo iphambili esetyenziswa njengesiqholo kwihlabathi liphela. Isetyenziswe njengeyeza kwizithethe zaseAsia, zaseIndiya, nakwisi-Arabhu ngamawaka eminyaka. Iqhele ukuba ngaphantsi komhlaba, inamasebe angaqhelanga, ijiyile kwaye inyinyama, kunye nombala omdaka okhanyayo.
Inencasa enevumba elimnandi, ehlabayo, nerhabaxa, yiyo loo nto isetyenziswa kakhulu kumayeza esintu, kunye noluhlu olubanzi lokutya kwihlabathi liphela.
Izondlo
Idla ngokutyiwa ekutyeni nanjengencasa yeziselo. Njengeyeza, ijinja ifumaneka ngeendlela ezininzi, kuquka iti, iisyrups, capsules, kunye nencindi zolwelo. Isetyenziswe ngokuqhelekileyo ngabantu abadala kwiidosi ze-0,5 ukuya kwi-3 grams ngomlomo imihla ngemihla ukuya kwiiveki ze-12. Nangona kunjalo, iyafumaneka kwiigels ze-topical, i-ointments, kunye neoyile yearomatherapy ebalulekileyo.
Ulwazi lwesondlo kwizilayi ezintlanu (11 grams) zejinja zezi:
- Amandla: 9 calories
- Amafutha: 0 gram
- Iikhabhohayidrethi: 2 grams
- Ifayibha: 0,2 iigrem
- Iswekile: 0,2 grams
- Iiprotheni: 0,2 gram
- Isodiyam: 1,4 mg
- Magnesium: 4,7 mg
- IPotassium: 45,6 mg
Kukho i-2 grams ye-carbohydrates kwizilayi ezintlanu zejinja. Kwakhona iqulethe isixa esingakhathaliyo sefiber kunye neswekile. Kuthathwa njengokutya okuphantsi kwe-glycemic index. Abantu abanesifo sikashukela kunye nabo bafuna ukubukela inqanaba leswekile yegazi banokutya i-ginger ngaphandle kokukhathazeka malunga nomxholo we-carbohydrate.
Ukongezelela, iqulethe i-zero grams yamanqatha kwaye ayinayo iprotheni eninzi. Ke ngoko, siya kuqinisekisa ukuba sibandakanya okunye ukutya okutyebileyo kwezi zondlo. Nangona i-ginger ayingomthombo obalulekileyo we-micronutrients ezininzi, iqulethe i-magnesium kunye ne-potassium.
Ewe kunjalo, iikhalori ezili-9 ngezilayi ezihlanu azingomthombo obalulekileyo weekhalori. Uninzi lweekhalori kwijinja zithathwe kwiicarbohydrates.
Izinzuzo
I-Ginger kukutya okubonakalayo kwiiresiphi ezininzi kwiinzuzo zayo. Kwiminyaka emininzi, le ngcambu ibe yinkxaso efanelekileyo kumayeza emveli aseTshayina, kodwa iipropati zayo zineenzuzo kwimpilo jikelele. Ukongezelela, inokungeniswa ekudleni ngeendlela ezahlukeneyo: kwi-infusion, igayiwe kwi-stir-fry, kwisobho, kwi-cookie eyaziwayo okanye kwi-smoothie.
Iyancipha intlungu
Ijinja iqulethe izinto ezibizwa ngokuba yi-gingerols ezinciphisa ukudumba kwaye zivale iikhompawundi ezibangela iintlungu emzimbeni. Ngokusengqiqweni, ayikokutya komlingo, ke ukuba unentlungu engapheliyo, bonana nogqirha ukuze avavanye imeko yakho.
Ngamanye amaxesha kuthathwa njengesongezelelo se-rheumatoid arthritis kunye ne-osteoarthritis (iimeko ezimbini ezibuhlungu ezenza umonakalo odibeneyo). Ekubeni i-ginger i-anti-inflammatory, inokunciphisa intlungu edibeneyo ngenxa yokuvuvukala kwe-arthritis.
Uphononongo lwangaphambili lufumanise ukuba abantu abane-osteoarthritis edolweni abathathe i-ginger extract babenentlungu encinci kwaye basebenzise izithomalalisi ezimbalwa. Kodwa baye bafumana isisu esincinci ngenxa yoxinzelelo oluphezulu lwe-ginger extract.
Ukuphucula ulusu olunomsindo
Ebusika, umoya kunye nomoya obandayo unokwenza ulusu lwakho lome kunesiqhelo. Akuyi kukwanela ukusebenzisa ukhilimu othambisayo, eyona hydration yeyona nto yenziwa ngaphakathi emzimbeni. Sela amanzi kwaye wongeze ijinja kwiipropathi zayo zokuchasa ukudumba ukunceda ukuthomalalisa ulusu olubomvu, olunomsindo.
Ikhuthaza ukulwa nokuguga
Uyakugula kukuva igama elithi "antioxidant" kwaye ulibone kwizigidi zeekhrimu kunye neziyobisi. Olunye uphando lubonisa ukuba i-antioxidants inceda ukukhusela ulusu kwii-radicals zamahhala, ezikhawulezisa ukuphuka kwe-collagen kunye nokonakalisa ulusu. Oku kutya kunomlinganiselo omhle we-antioxidants onokunceda ukugcina ukuveliswa kwe-collagen esikhumbeni, ukukhuthaza ukuqina kunye nokugulisa kwesikhumba.
Yehlisa umngcipheko womhlaza
Akukho ukutya okusikhuselayo kwi-100% ekubandezelekeni ngumhlaza, kodwa kukho iipropati zejinja ezinokukhuthaza ukhuseleko olungcono kwizifo ezinzulu. Njengoko besitshilo ngaphambili, inomxholo ophezulu we-antioxidant.
Kukho ubungqina obandayo bokuba inokunceda ukuthintela umhlaza kunye nonyango olongezelelweyo kunyango lomhlaza. Oku kubalelwa kwi-gingerol, ikhompawundi kwijinja entsha eyaziwayo ukuba ineempawu ezichasene nomhlaza.
Kolunye uphononongo, abantu abanomngcipheko oqhelekileyo womhlaza wekoloni banikwa i-2 grams yejinja kangangeentsuku ezingama-28. Ekupheleni kweentsuku ze-28, abaphandi bafumanisa ukuba abathathi-nxaxheba baye banciphisa amanqanaba e-pro-inflammatory signaling molecules kwi-colon. Nangona olu phando luyathembisa, izifundo ezinkulu zezakhono zokulwa nomhlaza zejinja ziyafuneka.
Iphucula inkqubo yokwetyisa
Ikomityi yeti yejinja inokunceda isisu singenanto "ngokukhawuleza", ukuthintela ukutya ukuba kubambeke apho kwaye kucothise ukugaya. Ukongeza, iyakwazi ukuthomalalisa iintlungu zesisu, ukudumba kwesisu kunye negesi.
Ukungabikho kokutya okungapheliyo kubonakala ngeentlungu eziphindaphindiweyo kunye nokukhathazeka kwindawo ephezulu yesisu. Ukulibaziseka kokukhupha isisu kukholeleka ukuba ngoyena nobangela wokungatyibiliki. Okubangel 'umdla kukuba, i-ginger ibonakaliswe ukukhawulezisa ukukhupha isisu.
Yehlisa isicaphucaphu
I-Ginger isetyenziswe iminyaka njengeyeza lendalo le-nausea, exhaswa yisayensi. Ke abafazi abakhulelweyo, abantu abenza umthambo kakhulu okanye abahamba ngephenyane, banokuzuza kakhulu.
Inokunceda ukuthomalalisa isicaphucaphu nokugabha kubantu abenza utyando oluthile. Ijinja inokunceda kwisicaphucaphu esinxulumene nechemotherapy, kodwa izifundo ezinkulu ebantwini ziyafuneka. Nangona kunjalo, kunokusebenza ngakumbi xa kuziwa kwi-nausea enxulumene nokukhulelwa, njengokugula kwasekuseni.
Kucetyiswa ukuba abasetyhini abakhulelweyo abasondele ekuzalweni okanye abaphunyelwe zizisu baphephe ijinja. Ikwachaswa nembali yokopha kwilungu lobufazi kunye nokuphazamiseka kwe-coagulation.
Kwandisa amajoni omzimba
Ngokufika kokubanda kunye nokubanda, ngokuqinisekileyo kwindawo yakho kukho abantu abathatha i-ginger. Iigingerols ezilwa nokudumba zikwanazo neepropathi ze-antimicrobial kunye ne-antifungal ezinceda ukulwa nosulelo kunye nokukhuthaza ukhuseleko.
Enyanisweni, i-ginger extract inokuthintela ukukhula kweentlobo ezininzi zeebhaktheriya. Ngokophononongo luka-2008, iyasebenza kakhulu ngokuchasene nebhaktiriya yomlomo edityaniswe negingivitis kunye ne periodontitis. Zombini zizifo zokukrala kweentsini. Ijinja entsha inokusebenza ngokuchasene nentsholongwane yokuphefumla ye-syncytial, unobangela oqhelekileyo wosulelo lokuphefumla.
Ukuphelisa iintlungu zokuya exesheni
Kubonakala ngathi kusebenza kuyo yonke into. Ukuba sisexesheni kwaye sineentlungu ze-ovarian, enye indlela yendalo ye-ibuprofen yijinja. Kutheni? Ndicinga ukuba i-anti-inflammatory effect kufuneka ikusombulule.
I-Dysmenorrhea ibhekisela kwiintlungu ezivakalayo ngexesha lokuya exesheni. Olunye usetyenziso lwesintu lwejinja kukuthomalalisa iintlungu, kubandakanya nentlungu yokuya exesheni. Uphononongo lwakutsha nje luye lwagqiba ekubeni ijinja iyasebenza ngakumbi kune-placebo kwaye isebenza ngokulinganayo njengamachiza afana ne-mefenamic acid kunye ne-acetaminophen/caffeine/ibuprofen.
Ukuthintela izifo zentliziyo
Iipropati ezincedo zolu kutya zinceda ukukhusela ukubunjwa kwamathambo, ngoko ke ukuhlaselwa yintliziyo okanye ukubetha kuphephe kakhulu. Ngaphambi kokuba uthathe i-ginger njengolunye ukhetho lwendalo, ukuba uthatha iipilisi ze-anticoagulant, kufuneka ubuze ugqirha wakho.
Ukunciphisa i-cholesterol embi
I-Ginger inokunceda ukunciphisa amanqanaba e-cholesterol ye-LDL (eyaziwa ngokuba "yimbi"), nto leyo enciphisa ingozi yesifo senhliziyo. Uphononongo oluncinci luqinisekisile le propati, ebonisa ukuba amaqela okulawula adla iigremu ezintathu zejinja (izihlandlo ezithathu ngosuku) afumana ukwehla okukhulu kwi-triglycerides kunye ne-cholesterol, xa kuthelekiswa neqela le-placebo.
Ukutya esikutyayo kunokuba nempembelelo enamandla kumanqanaba eLDL. Nangona ukuhla kwe-LDL kunomtsalane, kubalulekile ukuqaphela ukuba abathathi-nxaxheba bophononongo bafumana iidosi eziphezulu kakhulu zejinja.
I-Ginger extract yehlisa i-LDL (embi) i-cholesterol kwiqondo elifanayo njenge-cholesterol-ehlisa ichiza le-atorvastatin.
Inceda ukunciphisa umzimba
Ijinja inokudlala indima ekulahlekeni kobunzima. Ukongezwa kwesi sityalo kunciphisa kakhulu ubunzima bomzimba, umlinganiselo we-hip-hip ratio, kunye nomlinganiselo we-hip kubantu abatyebileyo okanye abatyebileyo.
Ubungqina obuxhasa indima yejinja ekuncedeni ukuthintela ukutyeba bunamandla kakhulu kwizifundo zezilwanyana. Iimpuku kunye neempuku ezitye amanzi ejinja okanye isicatshulwa sejinja ziye zifumana ukuhla okungaguquguqukiyo kubunzima bemizimba yazo, naxa bezityiswa izidlo ezinamafutha aphezulu. Ukukwazi kwejinja ukuphembelela ukwehla kobunzima kunokunxulumana neendlela ezithile, ezifana nokubanakho ukunceda ukonyusa inani leekhalori ezitshisiweyo okanye ukunciphisa ukudumba.
Sebenzisa
Kukho iindlela ezininzi zokuthatha ijinja: entsha, eyomisiweyo okanye engumgubo. Eyona nto ixhaphakileyo kukuyithatha infusionsKukho neenkampani ezizithengisayo ukuze ungaze uthenge ijinja yendalo. Kule meko, udinga ilitha yamanzi kunye neqhekeza leengcambu. Xa amanzi eqala ukubilisa, yongeza i-ginger kwaye uvumele ukuba iphumle imizuzu emi-3 ukuya kwe-4. Ukuze ingayinambisi "imbi", unokongeza ubusi obuncinci, i-orange, i-lemon okanye i-chamomile.
Uya kuba nakho ukubona ukuba kukho abapheki abayifakayo ukugqoka iisaladi, ukutya inyama okanye uthathe isitya nge-Asian touch. Kukho abo basebenzisayo el ijusi okanye ioli efunekayo ijinja kuba inoxinzelelo oluphezulu lweepropathi. Ngokuqinisekileyo, akufanele udlule amathontsi angama-9 ngosuku kwaye kufuneka ahlulwe abe ngamathamo amathathu.
Indlela yokulungiselela ukumiliselwa kwejinja?
Ukuthatha i-ginger infusion sizuza kwi-anti-inflammatory, digestive, i-antioxidant kunye ne-analgesic properties. Sele sizibonile izibonelelo zalo ezinkulu ezilenza libe liyeza lokwenyani lendalo elikwaziyo ukuthanda impilo yakho kakhulu.
Ukulungiselela infusion yakho yejinja:
- Sika iqhekeza elincinci lengcambu entsha yejinja
- Yifake epanini ngamanzi kwaye uvumele ukuba ubilise imizuzu emi-5.
- Yongeza ijusi yesiqingatha selamuni
- Yongeza icephe lobusi obukrwada
Singakwazi ukugalela ijinja entsha kwaye siyifake ngokuthe ngqo kumanzi abilayo.
Ilula kakhulu kwaye izibonelelo zayo azinakulinganiswa. Akumangalisi ukuba udumo lokutya luye lwanda ekuthandeni kwiminyaka yamuva. Ukuguquguquka kwayo okukhulu kwenza ukuba kube lula ukuyisebenzisa, kuba inokutyiwa ngeendlela ezahlukeneyo.