I-Mint sisityalo esaziwa ngokuba nevumba elimnandi kunye nencasa, nangona ikwasetyenziswa kakhulu kwihlabathi lamayeza esintu. Iipropati zayo zibonelela ngenani elikhulu leenzuzo zempilo, yingakho ukusetyenziswa kwayo bekusoloko kunconywa kakhulu.
Ngezantsi siza kukuxelela yonke into malunga ne-peppermint kunye nezizathu zokuba kutheni kufuneka uyifake ekudleni kwakho (ngaphaya kwe-mojitos).
Yintoni ?
Baninzi abantu ababhidanisa i-peppermint ne-mint, kuba ngokwenene sisityalo esinevumba elimnandi sohlobo olufanayo ("Mentha Spicata"). Igama layo livela kwigama lesiLatini elithi "spica", elithetha "umkhonto" kwaye liyifumana kwimilo yamagqabi ayo. Kubonakala ngathi imvelaphi yaseYurophu, yaseAfrika kunye neAsia, yingakho iinkcubeko ezahlukeneyo ziye zathatha inzuzo kwiipropati zayo ngeenkulungwane.
Kusemagqabeni ayo apho sifumana izinto ezahlukeneyo zeekhemikhali zendalo ezibonelela ngeziphumo eziphilileyo kumzimba. I-Mint sisityalo esilula kakhulu ukusikhulisa (kusenokwenzeka ukuba ubunayo ekhaya) kwaye singongeza ekutyeni ngendlela elula.
Akunyanzelekanga ukuba woyike iikhalori ezibonelela ngazo, kuba zimbalwa kakhulu kuba azinamafutha kunye neecarbohydrates. Ayinayo iswekile, isityebi emanzini, i-calcium, isinyithi, i-magnesium, i-phosphorus, i-potassium, i-sodium kunye ne-Vitamin C.
Umahluko kunye ne-mint
I-Peppermint kunye ne-spearmint zizityalo ezifanayo, kodwa zineendlela ezahlukeneyo kunye neenzuzo. Ethathwe kwi-spearmint, i-peppermint (mentha piperita) iqulethe ngaphezu kwe-30% ye-menthol kunye ne-0,2% ye-carvone. I-Carvone yinto efumaneka kwii-oyile ezininzi ezibalulekileyo zezityalo. Kwelinye icala, i-peppermint iqulethe ukuya kuthi ga kwi-70% ye-carvone kunye ne-1% kuphela ye-menthol.
Zombini izityalo zinokunceda ukuthomalalisa iimpawu zokwetyisa kunye nesicaphucaphu. Bakwabonelela ngesithomalalisi sentlungu.
Nangona kunjalo, i-peppermint isebenza kakuhle ukukhulula iimpawu zokuphefumla kunye nesikhumba, ngelixa i-spearmint inokusebenza njenge-anticonvulsant kwaye inceda ukwenza iiseli zegazi ezimhlophe zisebenze egazini lomntu. I-Peppermint iyavuselela, ngelixa i-spearmint sisithomalalisi.
Inzuzo
I-Mentha spicata ineempawu ezininzi njengeenzuzo ezizisa kumzimba womntu. Okona kwaziwa kakhulu yincasa kunye nevumba lokutya, kodwa ngokwamayeza sinokuzuza kuko.
ukuthintela isifo seswekile
Izifundo zamva nje ziqinisekisa ukuba i-peppermint ilawula iilipids ezijikeleza egazini. Ukuthatha esi sityalo kunciphisa i-cholesterol kunye namanqanaba e-triglyceride, ngoko kunokuchaphazela ngokufanelekileyo ukuthintela isifo seswekile.
ikhuthaza ukwetyisa
Ngokuqinisekileyo le yenye yeepropati ezaziwayo. Ukuyithatha kwi-infusions ayikho nje incasa eyinikayo, kodwa ngenxa yokuba iyasebenza ekudambiseni intlungu yesisu kunye nokungagayeki.
I-Peppermint inokuthomalalisa iimpawu zokwetyisa ezifana nerhasi, ukuqunjelwa, kunye nokungagayeki. Uphononongo lubonisa ukuba iyayiphumza inkqubo yokwetyisa kwaye inokuphelisa iintlungu. Ikwanqanda izihlunu ezigudileyo ukuba zingasuki, ezinokuthi zithobe i-spasms emathunjini.
Nangona kungekho zifundo ziye zahlola iti yepeppermint kunye nokugaya, kunokwenzeka ukuba iti inokuba nemiphumo efanayo.
Ukuphelisa iimpawu zamathumbu anomsindo
Ukuqhubela phambili ngokumalunga nenkqubo yokugaya, iphinda iphucule iimpawu zesisu esicasulayo. Oko kukuthi, kunciphisa kakhulu igesi kunye neentlungu zesisu. I-Peppermint ikhulula izihlunu kwinkqubo kwaye ivumela ezi mpawu ukuba ziphucule.
I-Irritable bowel syndrome (IBS) sisifo esixhaphakileyo kwindlela yokwetyisa. Ibonakala ngeempawu zokugaya ukutya okunje ngeentlungu zesisu, igesi, ukuqunjelwa, kunye notshintsho kwimikhwa yamathumbu. Nangona unyango lwe-IBS luhlala lubandakanya utshintsho kwindlela yokutya kunye namayeza, uphando lubonisa ukuba ukuthatha ioli ye-peppermint njengeyeza lezityalo kunokuba luncedo.
Ioli iqulethe i-compound ebizwa ngokuba yi-menthol, ekukholelwa ukuba iya kunceda ukunciphisa iimpawu ze-IBS ngemiphumo yayo yokuphumla kwimisipha yendlela yokugaya.
Inomphumela we-antispasmodic kunye ne-analgesic
Ioyile yePeppermint sisihlunu esigqibeleleyo sokuphumza zombini xa isetyenzisiwe kwaye xa isetyenziswa eluswini. Kubonakala ngathi isenzo se-menthol sibangela ukunciphisa intlungu, yingakho kuthathwa njengesityalo esineempawu ze-analgesic.
Ngenxa yesi sizathu sinye kunye nesiphumo sokupholisa, bathi kukhulula intlungu yokutshisa okuncinci. Kwaye, ngokwam amava, ikwanciphisa ukurhawuzelelwa kweminatha. Zizityalo ezidla ngokukhula kunye, ngoko qaphela eli cebiso ukuba ungumntu oqhelekileyo entsimini.
Umoya weFreshens
Kukho isizathu sokuba i-spearmint sisinongo esiqhelekileyo sentlama yamazinyo, imilomo, kunye neentsini zokuhlafuna. Ukongeza kwiphunga layo elimnandi, i-peppermint inezixhobo zokulwa ne-antibacterial ezinceda ukubulala iintsholongwane ezibangela i-dental plaque, enokuphucula ukuphefumla.
Kolunye uphononongo, abantu abaye batyandwa umqolo kwaye bafumana i-rinse eyenziwe nge-peppermint, iti yeti, kunye neoli ye-lemon bafumana ukuphuculwa kweempawu zokuphefumula kakubi, xa kuthelekiswa nabo bangazange bafumane ioyile.
Yehlisa intloko ebuhlungu
Kuba i-peppermint isebenza njenge-muscle yokuphumza kunye nentlungu, inokunciphisa iintlobo ezithile zeentloko. I-menthol kwi-oyile yonyusa ukuhamba kwegazi kwaye inika imvakalelo yokupholisa, mhlawumbi ikhulula intlungu.
Kuphononongo lwabantu abane-migraines, ioli ye-peppermint efakwe ebunzi kunye neetempileni zanciphisa kakhulu intlungu emva kweeyure ezimbini, xa kuthelekiswa neoli ye-placebo. Kwesinye isifundo, ioli ye-peppermint efakwe ebunzi ifunyenwe iyasebenza kwiintloko njenge-1000 mg yeparacetamol.
Nangona ivumba leti ye-mint linokunceda ukukhulula izihlunu kunye nokuphucula intloko, akukho bungqina besayensi bokuxhasa esi siphumo. Noko ke, ukusebenzisa ioli kwiitempile kunokunceda.
Ukunciphisa umsebenzi webhaktheriya
I-Peppermint ineendlela ezahlukeneyo zesenzo kwiibhaktheriya, kodwa ngaphezu kwayo yonke into ibonisa iimpawu zayo ze-bactericidal. Oku kungenxa yobukho be-phenolics esebenza njenge-pro-oxidants kunye nokunciphisa umsebenzi webhaktheriya.
Nangona kungekho zifundo malunga neziphumo zokulwa ne-antibacterial yeti ye-peppermint, ioli ye-peppermint ibonakaliswe ukuba ibulale iibhaktheriya ngokufanelekileyo. Kolunye uphononongo, ioli ye-peppermint yafunyanwa ukuba ibulale kwaye ithintele ukukhula kweebhaktheriya eziqhelekileyo zokutya, kuquka i-E. coli, i-Listeria, kunye ne-Salmonella kwi-ananas kunye nejusi yemango.
Ioyile yePeppermint ikwabulala iintlobo ezininzi zeebhaktheriya ezibangela ukugula ebantwini, kubandakanya i-staph kunye neebhaktheriya ezinxulumene nenyumoniya. Ukongeza, uphando lubonisa ukuba i-peppermint inciphisa iintlobo ezininzi zebhaktheriya ezifumaneka emlonyeni.
Ukuphucula iimpawu ezibandayo
Njengoko besesitshilo ngaphambili, iphucula ukusebenza kwamajoni omzimba, enye yezona zinto zibalaseleyo zayo kukuthomalalisa. Enyanisweni, kukho amayeza amaninzi e-menthol. Nangona kunjalo, kufuneka kuvunywe ukuba i-mint ngokwayo ayinawo umsebenzi wokukhupha, kodwa imvakalelo ehlaziyayo yiyo ebangela loo nto.
I-Peppermint ine-antibacterial, antiviral, kunye ne-anti-inflammatory properties. Ngenxa yoko, ukunyuswa kunokuthintela ukuvaleka kwe-sinus ngenxa yosulelo, umkhuhlane oqhelekileyo, kunye nokwaliwa.
Ukongezelela, uphando lubonisa ukuba i-menthol, enye yeekhompawundi ezisebenzayo kwi-peppermint, iphucula imbono yokuphuma komoya kwindawo yempumlo. Ke ngoko, umphunga ovela kwiti yepeppermint unokusinceda sizive siphefumla lula.
Unxibelelwano
Nangona kukutya okunempilo, i-mint ine-contraindications kubantwana abangaphantsi kweminyaka emi-5 ubudala, ngenxa yemiphumo enokubakho ebangelwa yi-menthol. Kwanokusetyenziswa kweoli kwesi sityalo eluswini kunokuvelisa ukuphendula ayidibani, ngaphezu kokucaphuka kwimpumlo kunye namehlo.
Kufuneka sithathelwe ingqalelo ekhethekileyo ukuba sinezilonda esiswini, isitshisa okanye iingxaki zesisu. Ngokomgaqo, akukho zingxaki zibonakaliswe kubasetyhini abakhulelweyo okanye oomama abancancisayo, kodwa ukusetyenziswa kwayo akukhuthazwa ngenxa yemiphumo emibi eyenziwa yi-menthol.
Ngokwengqiqo, i-peppermint ayikokutya okuphezulu. Ukuyithatha ngemilinganiselo ephakathi, ngaphakathi kokutya okunokulinganisela, kuya kuvumela umzimba wethu ukuba usebenzise zonke ezi zakhiwo. Ke libala malunga nedosi yakho ye-mint ngokusela i-mojito kwaye uyongeze kwisityu kunye neesaladi.
Sebenzisa
Singongeza ngokulula i-mint kwiisaladi eziluhlaza, iidessert, i-smoothies kunye namanzi. Iti ye-Peppermint yenye indlela eyaziwayo yokuyifaka kwisidlo sakho. Nangona kunjalo, ezininzi zezifundo ezibonisa izibonelelo zempilo ze-peppermint azizange zibandakanye ukutya amaqabunga ngokutya. Endaweni yoko, i-mint ithathwe kwifom ye-capsule, isetyenziswe esikhumbeni, okanye ifakwe kwi-aromatherapy.
Xa usebenzisa i-mint ngeenjongo zempilo, kubalulekile ukuvavanya oko kujongwe ukufezekisa kunye nendlela isityalo esisetyenziswe ngayo kuphando lwaloo njongo. Ezinye iimbono zezi:
- Yitya amagqabi amatsha okanye omileyo: Asetyenziselwa ukunyanga umoya onukayo.
- Ukuphefumla iioyile ezibalulekileyo: Inokuphucula ukusebenza kwengqondo kunye neempawu ezibandayo.
- Ukuthambisa esikhumbeni: Isetyenziselwa ukunciphisa iintlungu zengono xa uncancisa.
- Thatha i-capsules kunye nokutya: Inokunceda ukunyanga isifo se-bowel syndrome kunye nokungahambi kakuhle.