Singayonwabela i-miso ngaphaya kweso sitya sinencasa sesuphu onayo phambi kokutya kwisushi. Oku kutya kusisiseko sokutya kweAsia kwaye sinokukusebenzisa ngeendlela ezahlukeneyo.
I-miso yenjongo yonke inokongeza ukunyusa i-umami flavour kukutya okuthandayo, ukusuka kwi-pasta ukuya kwi-dessert. Nangona ingaziwa kwabaninzi, abantu abaqhelene nayo mhlawumbi baye bayidla ngendlela yesobho ye-miso yaseJapan.
Yintoni na?
Lo intlama yeembotyi zesoya enegwele iqulethe isixa esikhulu seprobiotics. I-Aspergillus oryzae luhlobo oluthile lweprobiotic olufumaneka koku kutya okusebenza ngokuhambelana neebhaktheriya zethu zamathumbu. Oko kukuthi, inceda ukukhulisa iintlobo zethu 'ezilungileyo' ngakumbi ngelixa ususa ibhaktheriya 'embi'.
Inkqubo yokubila, ebandakanya indibaniselwano ye I-WHO (i-fungus), i-soy kunye netyuwa, yintoni ekhuthaza le bhaktheriya enenzuzo enokuphucula impilo yamathumbu.
Kufuneka uhlale ukhumbula ukuba i-miso kukutya kunye sodium ephezulu, ngoko xa uyisebenzisa kwiresiphi, akufanele ugalele ityuwa okanye okunye ukutya okunokuba netyuwa.
Inye into ekufuneka uyikhumbule kukuba xa uyithenga kufuneka ujonge ileyibhile yezondlo kuyo kuphephe i izinto ezisigcinayo. Injongo kufuneka ibe kukukhangela iimveliso ezingabandakanyi ngaphezulu kwamanzi, isoyi ephilayo, irayisi, ityuwa, kunye nekoji. Ezinye iindidi zinokuba ne-algae okanye ibhali.
Propiedades
I-Miso iqulethe inani elifanelekileyo leevithamini eziluncedo, iiminerali, kunye neekhompawundi zezityalo. Kwi-28 grams ibonelela ngokubanzi:
- Amandla: 56 calories
- Iikhabhohayidrethi: 7 grams
- Amafutha: 2 gram
- Iiprotheni: 3 gram
- Isodium: i-43% yesibonelelo semihla ngemihla esicetyiswayo
- I-Manganese: I-12% yesibonelelo semihla ngemihla esicetyiswayo
- I-Vitamin K: I-10% yesibonelelo semihla ngemihla esicetyiswayo
- Ubhedu: I-6% yesibonelelo semihla ngemihla esicetyiswayo
- I-Zinc: I-5% yesibonelelo semihla ngemihla esicetyiswayo
Kwakhona iqulethe ixabiso elincinci levithamini B, i-calcium, isinyithi, i-magnesium, i-selenium, kunye ne-phosphorus, kwaye ingumthombo we-choline. Okubangela umdla kukuba, iintlobo ezenziwe kwiimbotyi zesoya zithathwa njengemithombo yeprotheyini epheleleyo kuba ziqulathe zonke eziyimfuneko amino acids kwimpilo yabantu.
Ukongezelela, inkqubo yokuvutshelwa esetyenziselwa ukuvelisa i-miso yenza kube lula ukuba umzimba uthabathe izondlo eziquletheyo. Inkqubo yokuvundisa ikwakhuthaza ukukhula kwe iiprobiotic, ibhaktheriya enenzuzo enika uluhlu olubanzi lweenzuzo zempilo.
Nangona kunjalo, i-miso nayo inetyuwa kakhulu. Ngoko ke, ukuba siyayilawula indlela esitya ngayo ityuwa, kusenokufuneka sidibane nogqirha ngaphambi kokuba siyigalele ityuwa eninzi ekutyeni.
Izinzuzo
I-Miso sisinongo esinezinto ezininzi kwaye sityebile ngezondlo. Inkqubo yokubilisa esetyenziselwa ukuyivelisa inokuba luncedo ngakumbi, inokuthi ikhuthaze ukwetyisa, incede amajoni omzimba, kwaye incede ekulweni izifo.
Iphucula ukwetyisa
Ukuba nohlobo olufanelekileyo lwebhaktheriya emathunjini kunceda ukugcina i-flora enempilo yamathumbu. Ukuba nezityalo eziphilileyo zamathumbu kubaluleke kakhulu kuba kunceda ukukhusela umzimba kwiibhaktheriya ezinobungozi kunye ne-toxins. Kwakhona kuphucula ukugaya kunye nokunciphisa igesi, ukuqhina, kunye nohudo olunxulumene ne-antibiotic okanye ukuqunjelwa.
I-A. oryzae lolona xinzelelo luphambili lweprobiotic olufumaneka kwi-miso. Isayensi ibonisa ukuba i-probiotics kwesi sinongo sinokunceda ukunciphisa iimpawu ezinxulumene neengxaki zokwetyisa, kubandakanywa nesifo sokukrala kwamathumbu. Ukongeza, inkqubo yokubilisa ikwanceda ekuphuculeni ukotyisa ngo ukunciphisa inani le-antinutrients kwiimbotyi zesoya.
I-Antinutrients i-compounds efunyenwe ngokwemvelo ekudleni, kubandakanywa neembotyi zesoya kunye neenkozo ezisetyenziselwa ukwenza i-miso. Ukuba sithatha i-antinutrients, zinokubophelela kwizondlo ezisemathunjini, zinciphisa amandla omzimba wokuzifunxa.
Yehlisa umngcipheko womhlaza
UMiso unokubonelela ngokhuseleko kwiintlobo ezithile zomhlaza. Eyokuqala isenokuba ngumhlaza. isisu. Izifundo zokuqwalasela ziye zafumana ngokuphindaphindiweyo ikhonkco phakathi kokutya okunetyuwa eninzi kunye nomhlaza wesisu. Nangona kunjalo, nangona ityuwa ephezulu, i-miso ayibonakali inyusa umngcipheko womhlaza wesisu njengokunye ukutya okunetyuwa eninzi.
Iingcali zikholelwa ukuba oku kusenokuba ngenxa yeekhompawundi eziluncedo ezifumaneka kwiimbotyi zesoya, ezinokuthi zithintele iziphumo ezibangela umhlaza wetyuwa.
Izifundo zezilwanyana zikwaxela ukuba ukutya i-miso kunokunciphisa umngcipheko womhlaza webele. imiphunga, ikholoni, isisu y umama. Oku kubonakala kuyinyani ngokukodwa kwiindidi ezivundisiweyo kangangeentsuku ezingama-180 okanye ngaphezulu. I-Miso fermentation inokuhlala naphi na ukusuka kwiiveki ezimbalwa ukuya kwiminyaka emithathu. Ngokubanzi, amaxesha amade okubila avelisa i-miso emnyama, eyomeleleyo.
Kubantu, uphando lubika ukuba ukusetyenziswa rhoqo kwe-miso kunokunciphisa umngcipheko womhlaza webele. isibindi kunye nebele kwi-50-54%.
Yomeleza amajoni omzimba
I-Miso iqulethe izondlo ezinokunceda amajoni omzimba asebenze ngokufanelekileyo. Ngokomzekelo, i-probiotics kwi-miso inokunceda ukuqinisa i-intestinal flora, eyandisa i-immunity kwaye inciphisa ukukhula kweebhaktheriya eziyingozi.
Kwakhona, ukutya okutyebileyo kwiiprobiotics kunokunceda ukunciphisa umngcipheko wokugula kwaye kukuncede uphole ngokukhawuleza kusulelo, njengengqele eqhelekileyo. Ukongezelela, ukusetyenziswa rhoqo kokutya okutyebileyo kweprobiotic njenge-miso kunokunciphisa imfuno ye-antibiotics ukulwa nezifo ukuya kuthi ga kwi-33%.
Ingozi ekhoyo
Ukusetyenziswa kweMiso ngokuqhelekileyo kukhuselekile kubantu abaninzi. Nangona kunjalo, iqulethe isixa esikhulu setyuwa. Ke ngoko, ayinakuba lukhetho olulungileyo kubantu abafuna ukunciphisa ityuwa yabo ngenxa yemeko yezempilo.
Kwakhona, uninzi lweentlobo zenziwa kwiimbotyi zesoya, ezinokuqwalaselwa i-goitrogenic Los iigoitrogens ziikhompawundi ezinokuphazamisana nokusebenza okuqhelekileyo kwedlala lengqula, ngakumbi kwabo sele benomsebenzi ombi wedlala lengqula.
Oko kuthethwa, xa ukutya okuqulethe i-goitrogen kuphekwe kwaye kudliwe ngokumodareyitha, kunokwenzeka ukuba kukhuselekile kumntu wonke, kuquka nabo baneengxaki ze-thyroid.
Uyisebenzisa njani i-miso kwiiresiphi?
Xa sithenga i-miso yokupheka ekhaya, kufuneka sithathele ingqalelo imibala. Oko kukuthi, imibala emnyama ngokubanzi inxulumene a incasa yomelele kwaye inetyuwa. UMiso uguquguquka kakhulu kwaye unokusetyenziswa ngeendlela ezininzi. Ngokomzekelo, ungayisebenzisa ukunambitha umhluzi, i-marinade, okanye i-stew.
yenza i-marinade
I-Miso ingaba yi-marinade elula kwaye emnandi yeentlanzi okanye inkukhu. Kufuneka nje siyixube neviniga yerayisi kunye nepinki yeswekile emdaka, yizise ukuba ibile kwaye uyiyeke ipholile ngaphambi kokuyisebenzisa.
Ngelixa ingeyiyo enye yeenguqulelo ezisempilweni ukupheka, inokongeza iindidi kunye neencasa ezintsha kwisidlo sakho.
Gxuma njengempahla yesaladi
Icephe nje lecephe linokunonga nakuphi na ukunxitywa kwesaladi yasekhaya. Intlama yeembotyi zesoya ihamba kakuhle ngakumbi ngejinja, ikalika kunye nesesame okanye ioyile yomnquma.
Ukuba ukhetha i-hint of sweetness ukulinganisa amanqaku e-umami, unokongeza ithontsi yesiraphu ye-agave okanye ubusi.
isinxibo sesandwich
Nayiphi na i-snack inokwenziwa ngcono ngecephe enye ye-miso, eyona nto ithatha indawo yokuzonwabisa ye-seasonings eqhelekileyo. Kuya kufuneka uyisasaze kwisandwich yakho njengoko ubuya kwenza ngemayonnaise, hummus okanye iguacamole.
Xuba kunye nezinto ezibhakiweyo
Njengoko besesitshilo ngaphambili, oku kutya kunencasa enetyuwa enokunika iilekese incasa entsonkothileyo nenencasa.
Ukubamba okunencasa, kuqhelekile ukongeza amacephe ama-2 ebhotolo yamandongomane okanye icookie yetshokholethi. Kodwa ukongeza i-miso kwintlama yakho nako konyusa iprofayile yesondlo seempahla zakho ezibhakiweyo ngenxa yegalelo leprobiotic.
yixube kunye nepasta
I-Miso yindlela efanelekileyo yokubhanqa ipasta, idala i-flavour ecebileyo, enzulu, egcweleyo kwi-sauce. Yongeza nje amacephe amabini e-miso emhlophe kwi-sauce yakho ye-pasta oyithandayo kwaye ubambe imizuzu emihlanu ukuya kwe-10 ngaphambi kokukhonza.