Los peas, njengeelentile okanye iertyisi, zezosapho lwemidumba. Ezi zineempawu ezintle ezizisa iinzuzo ezininzi kwimpilo yethu. Igalelo labo elikhulu leeminerali, iivithamini kunye nezinye izondlo zibenza ukutya okugqwesileyo okungenakusilela ekutyeni kwethu.
Iimpawu ze-Peas
Ii-ertyisi ngumthombo obalulekileyo we iprotheni yemifuno, ngenxa yesi sizathu kukutya okufanelekileyo kwabo balandela ukutya kwemifuno. Ifanelekile kubantwana abancinci abakwinqanaba lokukhula. Yimbotyi enesalathisi esiphezulu se iiproteni malunga nemifuno emitsha. Ukongeza, ziqulathe ifayibha ithandeka kakhulu kuhambo lwamathumbu kwaye yenye yeembotyi ezinomxholo ophezulu we iicarbohydrate
Ii-Peas zinika igalelo eliphezulu levithamini kunye neemaminerali. Ziqulathe iivithamin C, K, A kunye neevithamini ezivela B Iqela. Ngokubhekiselele kwiiminerali, zikhona ikakhulu intsimbi, i-phosphorus kunye ne-magnesium.
Iinzuzo zokubandakanya ii-ertyisi ekudleni
Ukulinganisa amanqanaba e-cholesterol
Ii-ertyisi zinciphisa amanqanaba e-cholesterol embi kwaye zikwanjalo vasodilators. Ngenxa yesi sizathu, ukuzisebenzisa kunceda ekunyamekeleni impilo yentliziyo yethu kunye nokuthintela okunokwenzeka izifo zentliziyo.
Baphucula indlela yokutya
Iyayithanda i ukuhamba kwamathumbu ukuba lukhetho olufanelekileyo lokulwa ukomelela. Ukongeza, ngokungafaniyo nezinye iimbotyi, ayibangeli ukugaya okunzima, ngoko ke ithanda ukusebenza kwenkqubo yokwetyisa.
Bakhuthaza umoya omhle
Ukutya ii-peas kunceda ukulwa nokudimazeka ngamaxesha okungafuni, njenge-spring asthenia eyaziwayo. Bathanda i impilo ye-neural kwaye ziyanika amandla kwaye ziyavuselela.
ukuthintela i-anemia
Ziligalelo eliphezulu le-iron kwaye umxholo wayo wevithamin C kunye ne-folic acid ithanda ukufunxwa kwayo.
ukuphucula ukujikeleza
Ii-Peas ziyakwazi ukuthintela ukubunjwa kwe amacwecwe kwimithambo, kubangela izifo ezithile. Ngale ndlela, kunye namandla ayo okulawula amanqanaba e-cholesterol, igcina iintliziyo zethu zisempilweni kwaye zomelele.
Ithanda imeko yolusu
Ukuphucula inkangeleko ye iinzipho, ulusu kunye neenwele. Ngoko ke, ngumzekelo ocacileyo wokuba ubuhle bangaphandle buqala ngokunyamekela ngokufanelekileyo ngaphakathi.
Ukususela ngoku khumbula iipropati ezinkulu kunye neenzuzo zee-ertyisi kwaye uzibandakanye ekudleni kwakho. Bakukutya kweenkwenkwezi okuya kuzisa impilo emzimbeni wakho kwaye kuncede ukuba uxatyiswe ngaphandle.