Amaxesha amaninzi siziva ubunzima, ukudumba kwesisu, igesi, i-reflux, njl. kwaye asiyiqondi into eyenzekayo ukuba kukutya esihlala sikutya. Namhlanje siza kufunda ukuba ayikokutya ngokwako, kodwa yimixube nemixube esiyenzayo. Ngokomzekelo, ngokuqinisekileyo siye sadla inkukhu kunye nefries yesiFrentshi ngaphezu kweyodwa, kuba namhlanje siya kuqonda ukuba kutheni ngokuqhelekileyo kubangela ukugaywa kakubi, kwaye kungekhona ngenxa yobuninzi.
Ukwetyisa kakubi akufuneki kube yinto eqhelekileyo. Ukuba iye yaba yinto eqhubekayo ebomini bethu kwaye phantse yonke imihla sinokudumba kwesisu, igesi, iintlungu, iintlungu kunye nokunye okunjalo, kufuneka sidibane neengcali, kuba kukho ukungaqhelekanga kwindlela yethu yokugaya, ekudleni kwethu, kwindlela yethu yokugaya ukutya. ukutya, ukutya, njl.
Namhlanje siza kuzama ukunceda kule ngxaki, kuba kukho uthotho lwendibaniselwano yokutya esiqhele ukwenza kwaye ayicebisi ngokupheleleyo. Siza kuthetha ngesonka samasi, iisoseji, amaqanda, isipinatshi, iifries zaseFransi, inkukhu, itumato kunye nepasta, irayisi, iziqhamo ezineasidi, iilentile, iimveliso zobisi, nokuba kucetyiswa na ukuba usele utywala xa usitya.
Kutheni kubalulekile ukufunda ukudibanisa ukutya?
Yonke into esiyidlayo ihamba ngesisu, ngokucacileyo, kwaye ukuphendulwa kweekhemikhali kwenziwa apho kwaye umxube wezondlo kunokubangela iziphumo ezithile ezimbi. Kungenxa yoko le nto siza kuchaza ukuba kutheni kubalulekile ukufunda ukudibanisa ukutya kwaye emva koko siza kuthetha imixube ekufuneka siyeke ukuyenza.
- Siya kuba nokwetyisa okulula nokukhawulezayo.
- Umzimba wethu uya kufunxa zonke izondlo ngokufanelekileyo.
- Siya kunciphisa kakhulu ukukhutshwa kwesisu, ukutshisa, igesi, njl.
- Asiyi kozela kakhulu emva kokutya, kodwa siya kuba namandla angakumbi.
- Amathumbu ethu aya kusebenza ngcono.
- Sandisa amathuba ethu okufikelela kwiinjongo zethu ejimini.
- Izigulo ezingapheliyo ziyaphuculwa.
indibaniselwano engenampilo
Siza kubona ukuba siye sazenza ezininzi zezi ndibaniselwano rhoqo kubomi bethu bonke, kwaye ngokuqinisekileyo siya kukhumbula ezinye ukususela xa sasisebancinci, njengokutya iilentile kunye nokusela iglasi yobisi. Leyo yenye into, ayikhuthazwa ukusela ulwelo ngelixa sisitya.
iintlobo ezahlukeneyo zeprotheni
Akukhuthazwa ukuba udibanise iintlobo ezahlukeneyo zeeprotheni, kuba liqela elinzima le-amino acids ukugaya ngokwabo, makhe sicinge ukuba sidibanisa iindidi ezininzi. Yingakho kucetyiswa ukuba udle kuphela iiprotheni zemvelaphi yezilwanyana, okanye kuphela imvelaphi yemifuno.
Ngokutya okuncinci kweprotheyini kwisidlo ngasinye kwanele ukuthobela ukutya okunempilo kunye nokulinganisela, ngoko akukho mfuneko yokuxuba iintlobo ezahlukeneyo kwisitya esinye. Kwakhona oku kungenxa yokuba ukutya nganye kuneempawu zayo eziye zivule imisebenzi eyahlukeneyo ekugayweni, ngoko ke ukuba sizixuba sithintela inkqubo yokwetyisa.
iiprotheni kunye nesitatshi
Kubalulekile ukwahlula phakathi kweqela ngalinye lokutya kwaye, ngokuqinisekileyo, ugweme ukuxuba okanye ukudibanisa iiprotheni kunye nesitashi. Kusenokwenzeka ukuba kwingqele asazi ukuba kukuphi ukutya okuyiprotheyini nokuba kukuphi okusisitatshi.
- Iiprotheyini: inyama, intlanzi, amaqanda, iimveliso zobisi, iimbotyi, imbewu kunye namandongomane.
- Isitatshi: iicereals, ipasta, isonka, iilekese kunye nokutya okwenziwe ngomgubo, iitapile, irayisi, imifuno (ithanga, i-carrot, i-beetroot, i-artichoke, njl.), umbona kunye nee-ertyisi.
Kungoko xa sixuba inyama kunye namazambane okanye i-toast kunye ne-ham okanye i-turkey, ukugaya kuba nzima kakhulu, sine-flatulence, igesi kunye nokudumba kwesisu. Oku kungenxa yokuba umzimba uthatha ixesha elide ukwetyisa ukutya. Ukongeza kwinto yokuba umzimba awuyi kukwazi ukufunxa zonke izondlo kwaye ixesha elide ukutya kuchitha esiswini kumaqondo obushushu aphezulu, amathuba amakhulu okuba kuveliswe inkunkuma enetyhefu. Kungoko i-flatulence kunye nezinye iziphumo.
itumato kunye nepasta
Sonke songeza utamatisi kwi-macaroni, kuba ngokweengcali, umxube wecarbohydrates, isitatshi kunye nokutya okuneasidi ayimpilo kwaye ayikhuthazwa. Oku kungenxa yokuba iicarbohydrates kunye nestatshi ziqala ukwetyisa kwazo ngqo emlonyeni wethu kwaye zifuna ukuhlafunwa kwaye zifuna indawo enealkaline. Noko ke, ukutya okuneasidi kuyayithothisa inkqubo yokwetyisa.
Ngumxube ongalinganiyo kakhulu xa kufikwa kukwetyisa, kodwa sikwenza oko phantse veki nganye. Ngoku siyazi ukuba kutheni isisu sethu sidumba ngolo hlobo kwaye siziva sisinda kakhulu, sozele kwaye ngamanye amaxesha sinesisu esibuhlungu kunye negesi.
isipinatshi kunye netshizi
Kuqhelekile ukubona isipinatshi kunye ne-empanadas yetshizi, okanye ezinye iindidi zeepizza, iisaladi kunye nezinye izitya. Ewe, ukuba sifuna ukwetyisa kakuhle, kufuneka siyeke ukuxuba ezi zithako kuba isipinatshi sinee<em>oxalates ezithintela umzimba ekufunxeni i<em>calcium, yaye, ngoko ke, itshizi esiza kuyitya iya kudlula emzimbeni wethu phantse ingashiyi nomkhondo. .
Ukutya okutyebileyo kwe-calcium kufuneka kudityaniswe nokutya okutyebileyo kwivithamin D, eyivithamin enceda ukufunxa i-calcium kwaye ngaloo ndlela siya kuphucula impilo yamathambo namazinyo ethu.
Ubisi kunye neentyantyambo kunye nenyama
Ewe, abazali bethu basipha ubisi ngesidlo sakusasa, sasemini, sesnack nesangokuhlwa, yaye ngaphezu komnye wethu uye waluthiya. Ngoku iingcali zithi ukudibanisa ubisi kunye neelentile akulona cebo lilungileyo. Oku kungenxa yokuba i-iron ekwimidumba ikhuphisana ne-calcium esebisini kwaye bobabini banobunzima obukhulu bokufunxa emathunjini.
Ngokukwanjalo, amanqatha okanye iiproteni zeemveliso zobisi zongezwa kwiifayibha kunye neeproteni zemifuno zelentile, ngenxa yesiphumo ukugcwala kakhulu esiswini kwaye loo nto inokuthi ivuthe isisu kwaye sibe neziqephu zegesi.
Iziqhamo ezimnandi kunye neziqhamo ezimuncu
Iziqhamo ze dessert ayilona khetho lufanelekileyo. Isiqhamo siyakhawuleza kwaye kulula ukugaywa, ukuba sithathwe sodwa. Nangona kunjalo, xa uyitya njenge dessert, Ukwetyisa kungathatha unaphakade kwaye ekugqibeleni sisisu sidumbile. Ukuba le yokugqibela inokuba ngenxa yokuba siye saxuba iintlobo ezahlukeneyo zeziqhamo. Ngokomzekelo, i-melon, kungcono ukuyidla yodwa kunye nesisu esingenalutho, ukuba sihamba kunye, siya kuba ne-abdominal distension, igesi kunye nobunzima.
Enye indibaniselwano engathandekiyo iziqhamo ezimnandi nezimuncu. Ngokuzidibanisa, ukuphendulwa kweekhemikhali ezithile kwenzeka kwisisu esinokuphazamisa ukusebenza okuqhelekileyo komzimba, okubangela intlungu, ukuvuvukala, ukukhathala, isifo sohudo, njl.
Kukho iziqhamo ezifanele ukutyiwa yaye ziyipayina kunye nepapaya, ingakumbi ukuba sitya inyama okanye intlanzi enesaladi nalapho kungekho tapile okanye ezinye istatshi. Ezi ziqhamo zimbini zetropikhi zineenzuzo ekwetyisweni.
Imifuno ayisoloko ihamba kunye
Siqhele ukutya iisaladi malunga naso nasiphi na isithako kwaye phantse nangaliphi na ixesha, kodwa asikwenzi ngokufanelekileyo. Imifuno idla ngokuhlala idibanisa kakuhle kakhulu, kodwa kukho izinto ezingafaniyo ekufuneka siziqaphele, ukongezelela, siyakukhuthaza ukuba wenze utshintsho kwaye siya kuqaphela ukuphuculwa kweso sihlandlo sichanekileyo.
- Ubisi.
- Isiqhamo esiswiti.
- I-Watermelon kunye ne-melon (iziqhamo ezibini ezingafanele zixutywe).
- Ukutya okuneswekile.
iisosi zecala
Sisetyenziselwa kakhulu ukusebenzisa i-sauces, i-mayonnaise, i-mustard, i-pesto, i-ketchup, i-barbecue, i-aioli, njl. Kodwa ezi sosi, ngakumbi ezo zemizi-mveliso, kukutya okulayishwe ngamafutha kunye kubangela ukugaya okucothayo kunye nobunzima. Oku kungenxa yokuba zinciphisa i-enzymes kwiijusi zesisu kwaye azivumeli ukuba zisebenze ngokufanelekileyo. Kungenxa yoko le nto ukusetyenziswa kwabo akukhuthazwayo, ngaphandle kokuba abanampilo, sinokushiya iisosi ngezihlandlo ezithile.
Kusela
Ulwelo aluloqabane elifanelekileyo ekutyeni. Sifanele siwasele amanzi ngaphambi kokuba sitye, phakathi kwesiqingatha seyure okanye iyure ngaphambi koko, yaye singaseli ulwelo kanye emva kokuba sityile de kudlule iiyure ezi-2 okanye ezi-3, njengoko oku kuya kubangela ukuba singacoki kakuhle. Ukuba sisela ngexesha lokutya, ijusi yesisu kunye ne-enzymes iya kuhlanjululwa, ngoko ukugaya akuyi kuphuhlisa ngokuqhelekileyo. Yonke into iyatshintsha, ukuba sisela i-kombucha okanye iti yejinja, kuba oko kuthanda ukwetyisa ngenxa yokuba ziziselo zeprobiotic.
Ukongeza, iijusi ezinoshukela ziya kubangela ubunzima bokugaya. Kwakhona, iziselo ezithambileyo kunye neswekile kunye neziselo zekhabhoni zine-phosphates kwaye oku kuthintela i-magnesium ekutyeni ekubeni ifunxe.