I-coconut iye yaba kukutya okuthandwa kakhulu kwiintsuku zamva nje, okubangele ubuninzi beemveliso ezahlukeneyo zekhokhonathi ezifumaneka kwiivenkile ezinkulu. Iimveliso ezimbini ezisetyenziswa ngokuqhelekileyo yioli yekhokhonathi kunye nobisi lwekhokhonathi. Ioyile yeKhokhonathi yioyile yokupheka enezinto ezininzi, ngelixa ubisi lwekhokhonathi lubonelela ngamafutha, iprotein, kunye nezondlo ezahlukahlukeneyo.
Ukwazi umahluko phakathi kwemveliso nganye, kubalulekile ukwazi ukuba nganye ifumaneka njani kwaye yintoni esetyenziswayo ekhitshini. Ukongeza, i-coconut cream ikwayireferensi enkulu ekutyeni kwabantu abaphila ngendlela enempilo.
Iinyaniso zeCoconut Oyile yeZondlo
Ioyile yeKhokhonathi ingasetyenziselwa ukupheka; ungenza phantse nasiphi na isitya, ukusuka kwizinto ezibhakiweyo ukuya kukutya okuqhotsiweyo, ngale oli. Ungayisebenzisa ukwenza izinxibo zesaladi okanye iziselo, njenge-smoothies. Kukho iintlobo ezahlukeneyo zeoli yekakhukhunathi, oku kuthetha ukuba kwivenkile uza kubona iimveliso ezineelebhile ezahlukeneyo.
Ngokomzekelo, iimveliso zinokuba namagama afana ne-refined, i-hydrogenated, okanye i-virgin kwiileyibhile zabo, okanye zingenako ukubhalwa kuzo zonke. Qinisekisa ukuba uhlale kude neoli ye-coconut ye-hydrogenated, ehlala iqulethe amafutha angenampilo, kwaye uhlala uthenga ioli ye-coconut enyulu. Ioli enyulu yenziwa ngokucinezela inyama yekhokhonathi entsha, ngelixa ioli ecocekileyo yekhokhonathi yenziwa ngokucinezela inyama yekhokhonathi eyomileyo.
Icephe ngalinye (i-14 grams) yeoli yekhokhonathi ine 13 iigrem zamafutha. Amafutha akwioyile yekhokhonathi ngumxube we-polyunsaturated, i-monounsaturated, kunye ne-saturated fats. Ioyile yeKhokhonathi ayinalo naliphi na elinye ixabiso lesondlo ngaphandle koko, nangona iyaziwa ngokuba zizityebi kwii-antioxidants zeentlobo ezahlukeneyo.
Nangona ioli yekakhukhunathi ingasetyenziselwa ukutya okuhlukahlukeneyo kwaye ngokuqhelekileyo ithathwa njengeoli enempilo, kufuneka isetyenziswe ngamanani alinganiselweyo.
Iinyaniso zeCoconut Milk Nutrition
Kukho iintlobo ezininzi zobisi, ngoko ke le mveliso inokwahluka kakhulu kwisondlo sakho. Kunokwenzeka ukwenza ubisi lwekakhukhunathi kwiikhokhonathi ezincinci, ezinamafutha aphantsi, okanye ii-coconut ezindala, ezinokuvelisa imveliso enamafutha.
Unokufumana ngokulula iimveliso zobisi ezinokuhambelana kwayo nayiphi na enye imveliso yobisi, ukusuka kubisi lwe-skim ukuya kubisi olupheleleyo. Uninzi lweemveliso zentengiso zenziwa kwiikhokhonathi ezindala, ezityebileyo kwaye ziyankcenkceshelwa. Nangona kunjalo, kunokwenzeka ukwenza ubisi lwakho lwekhokhonathi ekhaya ukuba unokufikelela kwinyama entsha, ekrwada yekhokhonathi.
Ngokubanzi, ubisi lwesi siqhamo luncinci kwiivithamini kodwa zizityebi kwiiminerali. Ikhulu leegrem zobisi ziqulathe:
- I-25 ipesenti yexabiso lemihla ngemihla (DV) ye ubhedu
- 18 ekhulwini DV for intsimbi
- 11 ekhulwini DV for magnesio
- 33 ekhulwini DV for manganese
- 8 ekhulwini DV for umdlalo
- 5 ekhulwini DV for potaziyamu
- 5 ekhulwini DV for zinc
Ikwanemali encinci (phakathi kwe-1 kunye ne-4 ekhulwini) yezinye izondlo ezifana ci-alcium, i-vitamin C, iivithamini ze-B eziyinkimbinkimbi kunye ne-choline. Unokufumana i-2 grams yeprotheni, i-21.3 grams yamanqatha, kunye ne-2.8 grams ye-carbs nganye kwi-100 grams yobisi lwekhokhonathi.
Kulumkele ukutya uninzi lweemveliso zobisi lwekhokhonathi efrijini, njengoko ziqulathe izongezo ezininzi, ezifana neswekile eyongeziweyo, kwaye zinokuba nekhokhonathi encinci kakhulu. Iimveliso ezifana nezi zinokomelezwa ngezondlo ezongezelelweyo, kodwa zisenokungabi sempilweni kakhulu xa zithelekiswa nezinye iimveliso zobisi ezisekelwe kwizityalo.
ioli yekhokhonathi vs ubisi lwekhokhonathi
Ubisi lwekhokhonathi kunye neoyile zenziwe ngenyama yekhokhonathi. Ubisi lwenziwa ngokufudumeza inyama yekakhukhunathi emanzini kwaye igxininise imveliso ephumayo, njenge-coconut cream. Ngokwahlukileyo koko, ioli yekhokhonathi yenziwa ngokucinezela inyama ukukhupha amanqatha ayo. Oku kuthetha ukuba umahluko phakathi kweoli yekhokhonathi kunye nobisi lwekhokhonathi ngokuyinhloko a kuxhomekeke kwindlela yokucubungula.
Ubisi lwekhokhonathi kukutya okuxineneyo ngezondlo onokuthi utye kancinci kancinci, nangona unqunyulwe kumxholo wamafutha. Ngokwahlukileyo, ioli yekakhukhunathi iyimveliso enamafutha amaninzi engenazo izondlo ezifumaneka kwezinye iimveliso zecoconut kwaye kufuneka zidliwe ngokubanzi ngokumodareyitha. Ngokwembono yesondlo, Ubisi lwekhokhonathi luhlala lungcono kuneoli yekhokhonathi. Nangona kunjalo, ngokwenene ioli yekhokhonathi iye yadibaniswa neyona nzuzo yezempilo kwaye ibangela ingxabano enkulu.
Ukuba uthanda kakhulu ikhokhonathi kwaye ufuna ukuyidla rhoqo, tshintshana iimveliso ozisebenzisayo ukuze ufumane zonke izibonelelo zekhokhonathi. Ezinye iimveliso zekhokhonathi, njengenyama yekhokhonathi ekrwada, zineevithamini ezingakumbi, iiminerali, kunye nezinye izondlo ezibalulekileyo, ezinjengefiber.
coconut cream vs ubisi lwekhokhonathi
Ekubeni ubisi lwekakhukhunathi kunye nekhilimu zenziwe ngokusebenzisa inkqubo efanayo, ukwahlula ukhilimu we-coconut kubisi kunokuba ngumngeni. Ngokungafaniyo neoli kunye nobisi, ukhilimu kunye nobisi lwekhokhonathi lunokuba nezinto ezininzi ezifanayo. Umahluko phakathi kwezi mveliso uxhomekeke ngokupheleleyo kubavelisi kunye nokuba badibanisa kangakanani ikhukhunathi kwimveliso.
Ubisi ngokubanzi lunokuhambelana naluphi na olunye ubisi, okuthetha ukuba lunokufana nobisi lwesoya, ubisi lwe-almond, okanye ubisi lwezilwanyana. Ikhokhonathi cream ijiyile nje kancinane, njengekhrimu yesoya, i-oat cream, okanye nayiphi na imveliso yekhrimu yezilwanyana. Umahluko omkhulu phakathi kobisi lwekhokhonathi kunye nekhilimu yekhokhonathi kukuba i-coconut cream ine-coconut eninzi kunye namanzi amancinci.
Nangona oku kuvakala ngokuthe ngqo, iimveliso zobisi lwekhokhonathi zinokwahluka kakhulu. Ubisi olufumaneka kwiibhokisi kusenokwenzeka ukuba lufane kakhulu nobisi olunamafutha aphantsi. Nangona kunjalo, ubisi luhlala luthengiswa ngeetoti ngokunjalo. Ubisi olusenkonkxiweyo ludla ngokuba yi-creamier kwaye luqulethe i-coconut eninzi kakhulu kunezinye iibisi, ukuya kwinqanaba lokuba linokulingana neekhrimu zekhokhonathi.
Ubisi lwekhokhonathi enkonkxiweyo lunokuba nezixa ezahlukeneyo zekhokhonathi: amaxabiso aphantsi malunga neepesenti ezingama-25 aqhelekile, kodwa unokufumana amaxabiso aphezulu ukuya kuthi ga kwi-65 pesenti. I-coconut creams ihlala ine-coconut eninzi, kodwa eli xabiso linokuba malunga neepesenti ze-65, ngoko kukho ukugqithela phakathi kwezi mveliso. Ezinye i-coconut creams ziqulethe i-coconut edibeneyo okanye ifana kakhulu neoli eqinisiweyo, kodwa ininzi i-fatter, i-creamier version yobisi lwekakhukhunathi.