Ubusi lulwelo olunencindi eyenziwa ziinyosi ngencindi yezityalo. Ithandwa kwihlabathi jikelele ngenxa yobumnandi bayo kunye nobunzulu bencasa, isetyenziswa ekutyeni okuninzi nakwiiresiphi.
Ivumba, umbala kunye nencasa yobusi iyahluka ngokuxhomekeke kuhlobo lweentyatyambo obenziwa ngazo, yiyo loo nto kukho intaphane yeentyatyambo ezikhoyo. Ubusi bunenani leenzuzo zempilo ezinokubakhona kwaye zidlala indima kumayeza amaninzi asekhaya kunye nonyango olulolunye.
Benziwa njani ubusi?
Sicinga ukuba oku kutya kuveliswa ziinyosi, kodwa siqinisekile ukuba awazi ukuba kuveliswa njani. Kusengqiqweni ukucinga ukuba yinto yendalo, ekubeni yenziwe ngencindi yeentyatyambo. Iinyosi zityelela amakhulu eentyatyambo kwaye zifake i-nectar yazo "kwisisu" esihloselwe ubusi. Kukho ii-enzymes zokugaya zisebenza kwi-sucrose kwi-nectar ukuyiqhekeza ibe yi-glucose kunye ne-fructose.
Ingqalelo koku inkqubo: inyosi nganye iya ku-regurgitate le ncindi kwaye iyitshice emlonyeni wenye inyosi kwaye inkqubo iya kuphinda iphindwe ngokwahlukileyo (malunga nemizuzu engama-20) de i-nectar igaywe ngokupheleleyo kubusi obuluhlaza. Iinyosi zigalela ubusi obukrwada kwiiseli zekama, ziqhwanyaze amaphiko azo ukuze zome, emva koko ziyitywine ngewax. Xa sithetha ngemichiza, phakathi kwe-17 kunye ne-20% yobusi benziwe ngamanzi, kodwa enye incasa nombala wabo ixhomekeke kwintyatyambo ephuma kuyo.
Ukubunjwa kobusi kuye kwafundwa ngononophelo olukhulu kwaye kucingelwa ukuba kukho iikhompawundi ezingaphezu kwama-200. Malunga ne-90-95% iswekile, ilandelwa ngamanzi, i-organic acids kunye ne-mineral compounds. I iswekile ezikhoyo ziquka i-monosaccharides (i-fructose kunye ne-glucose); i-disaccharides: i-maltose, i-sucrose, i-maltose, i-turanose, i-isomaltose, i-laminaribiose, i-nigerose, i-kojibiose, i-gentiobiose kunye ne-B-trehalose; kunye ne-trisaccharides (maltotriose, erose, melezitose, centose 3-a5, isomaltosylglucose, l-kestose, isomaltotriose, panose, isopanose, kunye netheanderose). Zonke ezi zikhoyo kungakhathaliseki uhlobo lobusi esiludlayo.
Ukongeza, ubusi kwakhona iqulethe phakathi 4 kunye 5% of fructo-oligosaccharides. I-Fructooligosaccharides zizinto ezingatyibilikiyo ezinokunceda ukuxhasa impilo yokugaya, njengoko zingumthombo olungileyo we-prebiotics. Ezinye iikhompawundi ezifunyenweyo iiamino acid, iivithamini (B1, B2, B3, B6 kunye noC), i-calcium, isinyithi, i-zinc, kunye ne-potassium, phakathi kwezinye ezininzi.
Izondlo
Umxholo wesondlo sobusi obuluhlaza uyahluka ngokuxhomekeke kwimvelaphi kunye nezinye izinto. Kwakhona iqulethe ixabiso elincinci le-calcium, i-magnesium, i-manganese, i-niacin, i-pantothenic acid, i-phosphorous, i-potassium, i-riboflavin, kunye ne-zinc. Ukongezelela, ubusi obukrwada bungumthombo weemali eziguquguqukayo ze-amino acids, ii-enzymes, kunye nezinye iikhompawundi eziluncedo.
Icephe elinye (20 grams) lobusi liqulethe:
- Amandla: 61 calories
- Amafutha: 0 gram
- Iiprotheni: 0 gram
- Iikhabhohayidrethi: 17 grams
- Ifayibha: 0 iigrem
- I-Riboflavin: i-1% yexabiso lemihla ngemihla
- Ubhedu: 1%
Ubusi ngokwenyani yiswekile esulungekileyo, ayinawo amafutha kwaye ilandela izixa zeprotheyini kunye nefiber. Iqulethe izixa ezincinci zezondlo ezithile, kodwa uninzi lwabantu aludli ngokudla ubusi obaneleyo ukuze lube ngumthombo obalulekileyo wokutya weevithamini kunye neeminerali. Sekunjalo, kubalulekile ukuqaphela ukuba ubusi butyebile kwiikhompawundi zezityalo ezikhuthaza impilo ezaziwa ngokuba ziipolyphenols.
Izinzuzo
Umlomo kunye nomzimba wonke usoloko uthathwa njengeenkqubo ezimbini ezahlukeneyo; oko kukuthi, unyango lwamazinyo lugxininisa kwiingxaki ezithile kunye namayeza kwezinye ezahlukeneyo. Enyanisweni, nangona zahlukile, zinempembelelo enkulu omnye komnye.
Umlomo wethu sisiqalo senkqubo yokwetyisa, nangona unemisebenzi efana nokuthetha nokuhlafuna; ngoko kubalulekile ukunandipha impilo entle emlonyeni. Olunye uphando luqinisekisa ukuba ubusi bunokuba ngumhlobo olungileyo ngokuchasene nayo nayiphi na ingxaki yomlomo.
Utyebile kwi-antioxidants
Ubusi obukrwada buqulethe iindidi zeekhemikhali zezityalo ezisebenza njenge-antioxidants. Ezinye iintlobo zobusi zine-antioxidants ezininzi njengeziqhamo kunye nemifuno. Ii-Antioxidants zinceda ukukhusela umzimba kumonakalo weeseli obangelwa yi-radicals yamahhala.
I-radicals yamahhala inegalelo kwinkqubo yokuguga kwaye inokuba negalelo ekuphuhliseni izifo ezingapheliyo ezifana nomhlaza kunye nesifo senhliziyo. Iikhompawundi ze-Antioxidant kwi-honey eluhlaza ebizwa ngokuba yi-polyphenols zineempembelelo ezichasayo ezinokuthi zibe luncedo ekukhuseleni kwiimeko ezininzi ezinxulumene noxinzelelo lwe-oxidative.
Ukunciphisa usulelo lweStreptococcus mutans
Ngokwamanye amagqabantshintshi, kukho phakathi kwe-500 kunye ne-700 yeentlobo ze-microbial ezahlukeneyo kwiindawo ezahlukeneyo zomlomo wethu, oxhomekeke kwimpilo yomlomo kunye nococeko lomntu ngamnye. Imilomo enempilo idla ngokuba neebhaktheriya ezininzi zeGram-positive kunye neekoloni ezilula; Imilomo enempilo enkenenkene ikholisa ukuba nebhaktiriya engakumbi ye-anaerobic, igram-negative, kunye ne-complex colony.
Uphando luye lwabonisa ukuba Ubusi baphumelela ekulweni malunga neentlobo ezingama-60 zeentsholongwane igram-positive, igram-negative, i-anaerobic kunye ne-aerobic. Enye yezi yiStreptococcus mutans, eyipathogen ebandakanyeka kwi-caries yamazinyo. Ngokungafaniyo namayeza okubulala iintsholongwane, inzululwazi iye yafumanisa ukuba ukuza kuthi ga ngoku iintsholongwane azikwazi ukumelana nobusi. Ngoko ke kuluncedo kakhulu ukwazi ukuba loluphi usulelo ubusi olunokusetyenziswa ngokuchaseneyo. Oku kutya kumisa ukukhula kwee-microbes ngenxa yomxholo weswekile ephezulu kunye ne-pH ephantsi, ukongeza ekubulaleni iibhaktheriya ngenxa yezinto zayo zokulwa ne-antibacterial.
kwiplaque yamazinyo
I-Dental plaque yi-biofilm entle, eqokelela phezu kwamazinyo. Ibhaktiriya ekwiplaque (ingakumbi i-streptococcus mutans) igaya iicarbohydrates ezivundileyo (ezifana ne-sucrose) ekutyeni kwaye zivelise iiasidi. Ezi asidi zinoxanduva lokukhupha iiminerali kunye nokuchitha ubume bamazinyo. Oku kuthintela izenzo zokucoca kunye nokuvuselelwa kwamathe, ngaloo ndlela kuthanda ukuqaliswa kunye nokuqhubela phambili kwe-caries yamazinyo.
Iqulethe iswekile elula
Xa ukhangele i-fuel ye-middle-race, ufuna ukuhamba kunye ne-carbohydrates elula, apho umzimba uqhekeza ngokukhawuleza kwaye ufumane ngokukhawuleza ukuba usetyenziswe njengamandla. Ubusi, enoba bukwijagi yobusi obukrwada okanye njengesithako esiphambili ekuhlafuneni, kwibha, okanye kwijeli, bugqalwa njengendibaniselwano yeecarbohydrates. Iqulethe i-fructose yeswekile kunye ne-glucose, iyenza ibe ngumthombo obalaseleyo weswekile elula efunwa ngumzimba wakho ngelixa uhamba kwaye ngexesha lokubuyisela, kanye xa iivenkile ze-glycogen zemisipha ziphelile.
Ngokufanelekileyo, ungafuna ukutya malunga ne-100 yeekhalori, okanye malunga ne-30-60 grams ye-carbohydrates, ngeyure kwiimitsi ezinde kunemizuzu engama-60. Ubusi bumalunga ne-17 grams ye-carbs ngecephe ngalinye. Esi sicwangciso samafutha siya kugcina i-glycogen kwimisipha ephezulu, eya kulibazisa ukukhathala.
Xa sicinga ngokuzilolonga okude, mhlawumbi uya kuhamba ngokukhawuleza kunokuba ubuya kwenza xa uhamba. Oko kuthetha ukuba ungawandisa loo mathuba okwandisa i-refueling.
Ubusi bodwa abuniki i-electrolytes, efunekayo ukukhuthaza ukusebenza kwemisipha. Ngenxa yoko, kuya kufuneka uncedise ngesiselo sezemidlalo okanye ukutya okune-electrolytes, njenge-sodium kunye ne-potassium.
Ithoba umqala obuhlungu kunye nokukhohlela
Ubusi liyeza lakudala lomqala elithomalalisa iintlungu kwaye linokunceda ngokukhohlela. Ingongezwa kwiti eshushu enelamuni xa intsholongwane ebandayo ibetha. Nangona uphando olongezelelweyo lufunekayo, uphando oluthile lucebise ukuba ubusi bunokuba luphezulu kunezinye iindlela zokunyamekela ekuphuculeni izifo zendlela yokuphefumula ephezulu.
Olunye uphononongo lukwacebise ukuba i-antibacterial kunye ne-anti-inflammatory properties ziyasebenza ekudambiseni umqala obuhlungu. Ukukhohlela kuyingxaki eqhelekileyo kubantwana abanezifo zendlela yokuphefumula ephezulu. Olu sulelo lunokuchaphazela ubuthongo kunye nomgangatho wobomi kubantwana nakubazali.
Nangona kunjalo, amayeza aqhelekileyo okhohlokhohlo awasoloko esebenza kwaye anokuba neziphumo ebezingalindelekanga. Okubangel 'umdla kukuba, ubusi bunokuba yinto efanelekileyo, kunye nobungqina obubonisa ukuba lukhetho olusebenzayo lonyango. Uphononongo lwezifundo ezininzi malunga nobusi kunye nokhohlokhohlo ebantwaneni lufumanise ukuba ubusi bubonakala busebenza ngakumbi kune-diphenhydramine yeempawu zokukhohlela. Kwakhona kunokunceda ukunciphisa ixesha lokukhohlela.
Ukuphucula amanxeba kunye nokutshisa
Unyango lobusi oluphezulu lusetyenziselwe ukuphilisa amanxeba kunye nokutsha ukusukela kwiJiphutha yamandulo. Lo mkhwa usaxhaphakile nanamhlanje. Olunye uphononongo lufumanise ukuba lusebenza ngakumbi ekunyangeni ukutshisa okungaphelelanga kokutyeba kunye namanxeba athe asulelwa emva kotyando.
Ubusi kwakhona lunyango olusebenzayo lwezilonda zeenyawo ezinxulumene nesifo sikashukela, ezizingxaki ezinzulu ezinokukhokelela ekunqunyulweni. Abaphandi bathi amandla okuphilisa obusi avela kwi-antibacterial and anti-inflammatory effects.
Ukongezelela, inokunceda ukunyanga ezinye iimeko zesikhumba, ezifana ne-psoriasis kunye nezilonda ze-herpes. Ubusi be-Manuka bubhekwa njengeyona nto isebenzayo ekunyangeni ukutshisa. Nangona kunjalo, ukuba utshise kakhulu, kufuneka sifune unyango ngokukhawuleza.
ifunxwa lula
Ngaphandle kokukwazi ukuphuka ngokukhawuleza, ubusi bufunxwa ngumzimba ngokufanelekileyo ngakumbi kunezinye iiswekile. Uphononongo luka-2011, olupapashwe kwiJenali yeSayensi zeMidlalo, lufumanise ukuba iimveliso ezinemixube yeecarbohydrates ezahlukeneyo zinokunyusa ukufunxwa kwecarbohydrate. Ubusi, owenziwe ngeentlobo ezimbini ezahlukeneyo zeswekile, zihambelana kakuhle nebhilikhi.
Ekubeni ubusi benziwe nge-glucose, i-fructose, kunye namanzi, ilungile ukuba igaywe ngokukhawuleza xa uyifake emlonyeni wakho. Olu hlobo lokusebenza kakuhle luqinisekisa ukuba umzimba wakho ufumana amafutha owufunayo ngokukhawuleza.
Uncedo kwimidlalo yokubuyisela
Emva kokuba iswekile evela kubusi, okanye nawuphi na umthombo we-carbohydrate, isetyenziselwa iimfuno zamandla ngokukhawuleza kunye nokuzalisa izitolo ze-glycogen zemisipha, iswekile engaphezulu igcinwa njengamafutha. Oku kuthetha ukuba ubusi kunye neemveliso ezisekelwe kubusi zinokondla umzimba wakho ukunceda ukubuyiswa kunye nokubonelela ngamandla.
Ukongezelela, ubuncinane uphando oluthile lufumene ukuba abadlali abasebenzisa i-glucose-fructose iziselo ezixutywe ngexesha lokubuyisela bakwazi ukuqhuba malunga ne-30% ixesha elide xa kuthelekiswa nabagijimi abasebenzisa iziphuzo ze-glucose kuphela ukuze bafumane.
I-snack efanelekileyo yokubuyisela okanye isidlo kufuneka sibandakanye iprotheni. Inketho efanelekileyo yi-toast kunye nebhotela ye-nut kunye nobusi obuncinci.
Isisombululo kwisifo seentsini
I-Gingivitis kukuvuvukala kwezicubu ze-gingival ekuphenduleni ubukho bebhaktheriya kwi-plaque biofilm. Ibonakala ngeentlungu kunye nokopha kwiintsini, ezidla ngokuvuvuka ngomphetho wamazinyo. I-Gingivitis iyabuyiselwa umva ukuba silandela imikhwa yococeko yomlomo, kodwa ukuba ayilungiswanga, inokuqhubela phambili ekulahlekeni kwamazinyo okungenakulungiseka.
Oku kudumba kuyafana noko kufumaneka kumanxeba adumbileyo; ngokuzenzekelayo, iminyaka emininzi, Ubusi busetyenziselwe ukubulala ngokukhawuleza iintsholongwane kumanxeba. Kwakukho uphononongo olubandakanya izigulana ezingama-20 ze-orthodontic ukufumanisa ukuba ubusi buchaphazele njani i-pH, ukubalwa kweebhaktheriya kunye nokukhula kwebhaktheriya xa kuthelekiswa ne-sucrose. Kwaboniswa ukuba i-pH ayizange yehle ngaphantsi kwe-pH threshold ye-5.5, yanciphisa izibalo zebhaktheriya kunye nokuthintela ukukhula kwebhaktheriya. Ngezigulane ze-20 kuphela, izazinzulu zavuma ukuba isifundo sasilinganiselwe kwaye izifundo ezongezelelweyo ziya kufuneka zenziwe ukuze zifunde amandla okwenene obusi.
Iphelisa ivumba elibi emlonyeni
Ivumba elibi emlonyeni (halitosis) lidla ngokubonwa xa umntu ethetha kwaye enevumba elibi. Ngaphakathi emlonyeni, indawo engaphambili ye-dorsum yolwimi, iindawo ezingaphantsi, ukubuyisela okwenziwe kakubi (izithsaba kunye neebhulorho ezinokuvuza), ukufakelwa kwamazinyo okanye iiprostheses zamazinyo, zezona zithandwa kakhulu ekuboniseni i-halitosis.
Kule meko, ubusi buyakwazi ukulwa nephunga, nangona kungenakusebenza kwiinqununu ezinesilivere. Ngokutsho kwezifundo, ubusi ulwa ne-bacterial colonization kumanxeba kwaye ibonelela ngezondlo kwiibhaktheriya, ukuze zivelise i-lactic acid ngexesha le-metabolism endaweni yeegesi ezinuka kakubi.
Uthintela umhlaza
Ubusi buye baphononongwa ngeempawu zabo zokulwa nomhlaza. Abanye babonise ukuba unyango lwe-carcinomas kunye noxinzelelo olwahlukeneyo lwe-Tualang honey lwalusebenza ngokubangela idosi kunye nokufa kweseli exhomekeke kwixesha. I-50% ye-inhibitory concentration yabonwa kwi-4% kwaye inhibition ephezulu yokukhula kweeseli yayikwi-15%.
Uphando luye lwabonisa ukuba Ubusi bakhuthaza idosi- kunye nexesha elixhomekeke kwisiphumo sokuthintela. Uphando olongezelelweyo lusafuneka ukuqonda ubusi njenge-agent ye-anticancer.
Inciphisa imiphumo eyingozi yonyango lomhlaza
Imitha sisixhobo esiluncedo kakhulu sokunyanga iintlobo ezahlukeneyo zomhlaza, isetyenziswa rhoqo emva kotyando okanye ichemotherapy. Olu nyango lubonakaliswe ukuba lusebenza ekwandiseni amazinga okusinda ukuya kutsho kwiminyaka emi-5, kodwa luneziphumo ebezingalindelekanga ezibalulekileyo. Xa iziphumo ebezingalindelekanga zibangela isidingo sokuyeka unyango, inzuzo yonyango yeradiation nayo iyancitshiswa.
Olunye uphando lujonga imiphumo yobusi ekukhuseleni okanye ekuphuculeni i-mucositis, i-xerostomia, kunye nokuphulukiswa kwesilonda, kwaye kubonakala kunenzuzo kule ndawo.
Ithathwa njani?
Ubusi kulula ukongeza kwisidlo. Ukufumana ukomelela okuncinci kwe-antioxidants kubusi, sinokuyisebenzisa ngendlela ebesiqhele ukusebenzisa ngayo iswekile. Kuhle kakhulu ukwenza sweet iyogathi yendalo, ikofu okanye iti. Sinokuyisebenzisela ukupheka nokubhaka.
Uvavanyo lungundoqo xa ufaka iswekile endaweni yobusi. Ukubhaka ngobusi kunokubangela ukugqithisa okumdaka kunye nokufuma. Njengomthetho jikelele, siya kusebenzisa ¾ ikomityi yobusi kwikomityi nganye yeswekile, sinciphise ulwelo kwiresiphi ngamacephe amabini kwaye sehlise ubushushu be-oveni nge-3ºC.
Njengeyeza lasekhaya, linokusetyenziswa ngokuthe ngqo ekutshiseni okuncinci okanye amanxeba okanye kuthathwe ngomlomo ukukhohlela. Nangona kunjalo, kufuneka sikhumbule ukuba akufanele sinike ubusi kwiintsana ezingaphantsi konyaka ubudala ngenxa yomngcipheko we-botulism.
Ukongeza, kufuneka sikhumbule ukuba ubusi luhlobo lweswekile, ngoko ke ukuyidla kuya kwandisa amanqanaba eswekile yegazi. Kwanokutya ubuninzi bobusi, ngokukodwa ngokuqhubekayo kwixesha elide, kunokufaka isandla ekuzuzeni ubunzima kunye nokwandisa umngcipheko weemeko ezifana ne-2 yeswekile okanye isifo senhliziyo. Ngoko ke, kucetyiswa ukuba kusetyenziswe kwixabiso eliphantsi ukuya kwimodareyitha.
Indlela yokukhetha ubusi obungcono?
Ubusi obukrwada buzakuba neleyibhile ethi "ubusi obuluhlaza" Ukuba ileyibhile ayibandakanyi igama elithi "ikrwada," okanye ayiveli ngqo kumlimi okanye umfuyi weenyosi onokuqinisekisa ukuba ikrwada, umenzi wayo unokuyicoca.
Ileyibhile inokuchaza kwakhona i uhlobo lweentyatyambo ukuba iinyosi zivuvuzelelwe ukwenza obo busi. Uhlobo lwentyatyambo lumisela incasa, umbala kunye ne-antioxidant kunye nesiqulatho sevithamini yobusi.
iintlobo ezininzi zobusi Unyango Baneeleyibhile ezithi "ubusi obucocekileyo." Abanye banokuthi "i-clover honey" okanye banokuthi bavela kwindawo yendawo. Nokuba iimveliso ezibhalwe "ubusi obuphilayo" zisenokungabi luhlaza, njengoko abanye abavelisi becoca ubusi obuphilayo.
Ezinye iimveliso zobusi ezisetyenzisiweyo ziqulathe isiraphu yombona ngomxholo ophezulu we-fructose okanye ezinye izongezo. Jonga ileyibhile ukuqinisekisa ukuba ubusi bunyulu.