Ngamanye amaxesha asikwazi ukucinga ngezinye iindlela zokutya okunempilo kwaye kubonakala kumnandi ukutya iqhekeza lesiqhamo okanye iyogathi yamaGrike. Bekusoloko kusithiwa iirasentyisi ziibhauble zendalo, kodwa sekunjalo bambalwa abantu abaya kwiivenkile ezinkulu baze bathenge imiz yeziqhamo ezomisiweyo. Ngaba udla iplastiki "i-strawberry", kodwa wenqabe iqhekeza lepapaya elomileyo? Ufanele ukuba uyijongile.
Konke oku kutya kunempilo, nangona ingezizo zonke iinzuzo ezifanayo. Indlela yokulungiselela kunye nezithako ezongeziweyo zinempembelelo enkulu. Ngezantsi siza kukuxelela ukuba ukuphelelwa ngamanzi emzimbeni kufezekiswa njani kwaye zeziphi ukutya okuqhelekileyo esikufumana kulo mba.
Yintoni ukuphelelwa ngamanzi emzimbeni?
I-Hydration ibalulekile kumzimba wethu, ngoko kufuneka sisele amanzi aneleyo, ngaphezu kokutya ukutya okunomxholo olungileyo. Okukhona likhulu igalelo lamanzi esilifumanayo ekutyeni, kokukhona uphuhliso lwe-microbial lukhulu kunye namathuba okutshintsha. Ukukhetha ukutya okungenamanzi kunokuba lukhetho olulungileyo lokunciphisa umngcipheko wosulelo kunye nokwandisa ukuqina kwabo.
Ukutshatyalaliswa kokutya kungadalwa ngeendlela ezahlukeneyo: ukulibeka elangeni (oku kwenziwa ngookhokho bethu), ukufudumeza kwi-oven, okanye phantsi kweenkqubo zoshishino eziyinkimbinkimbi. Enye yezi nkqubo lyophilization, apho ukutya kukhenkcezwe kunye nokunyuka okuncinci kwiqondo lokushisa amanzi aphuphuma.
Ingaba izondlo zigciniwe?
Inzululwazi ibonise ukuba kuxhomekeke kakhulu kwindlela esetyenziswayo, amaqondo obushushu kunye nesantya. Ukuphelelwa ngamanzi ngenxa yelanga okanye ii-oveni akubangeli naluphi na utshintsho kwi-fiber okanye umxholo we-iron, kodwa kunokuchaphazela iivithamini ezinobunzulu bobushushu (i-vitamin A, C, B1, B2 kunye ne-B9).
Kwakhona khumbula ukuba i-oksijini inokuchaphazela iikhompawundi ezixutywa ngokulula, ezifana ne-lycopene kunye namafutha angaxutywanga. Ewe, kukho utshintsho kwimilo, ukuthungwa, incasa kunye nevumba. Ngoko sinokuthi ubushushu obuqhelekileyo buyawehlisa umgangatho wokutya.
Kwimeko lyophilizationNangona kuyinkqubo ecothayo kwaye ibiza kakhulu, umgangatho ulondolozwe ngcono ngokusetyenziswa kobushushu obuncitshisiweyo kunye noxinzelelo. Oku kuthetha ukuba ukulahlekelwa kwezondlo kuncitshisiwe, isakhiwo se-physicochemical asitshintshwa kwaye iimpawu ze-organoleptic (iphunga, ukunambitha, ukuthungwa, umbala) zigcinwa.
Ukutya okungenamanzi kufuneka ukutye
Ukuba bekufuneka ndiqaqambise olu hlobo lokutya nangasiphi na isizathu, ngokungathandabuzekiyo bekuya kuba kukuhlutha kweenkanuko ezimnandi. Kwaye okwesibini, ndiza kugxininisa igalelo labo eliphilileyo xa lingenayo iswekile eyongezelelweyo. Ndibize ngokuba ndiyaphambana, kodwa ukuba uthenga umxube weziqhamo ezomisiweyo xa unqwenela iilekese, uya kufumana ihlabathi elitsha (ngaphandle kokuzisola okuninzi).
Xa ukutya okomileyo kungenayo iswekile eyongeziweyo okanye izongezo, zinomsoco kwaye uninzi luneempawu ze-antioxidant kunye nefiber.
- Ipapaya. Iqulethe i-antioxidants kwaye inokunceda ukukhusela isifo seswekile.
- I-Blueberries. Ukongeza kwi-antioxidants, nayo inevithamini A, E kunye ne-B eya kuphucula inkqubo yakho ye-nervous.
- Iiraisins. Ngokungathandabuzekiyo, esona siqhamo saziwayo esomileyo.
- Ikhonkco numzekelo. Zincinci kwityuwa kwaye ziphezulu kwi-vitamin C, i-manganese, i-iron kunye ne-potassium.
- iplamu. Ikwayaziwa kakhulu ngokubonisa kwayo iiprunes. Kukutya okunamandla, kunconywa kakhulu ukulawula inkqubo yokugaya kunye namathumbu.
- ukubaa. Iqulethe ivithamin C kunye nobhedu.
- IiApile. Umxholo wayo we-phytonutrient (ukwakhona kwiziqhamo zendalo) unenzuzo yokuchasana nomhlaza.
- I-aprikothi. Inezinga eliphezulu levithamin A, C kunye nentsimbi.
- imango. Kwakhona ine-phytonutrients, iivithamini A, C kunye ne-E kunye ne-fatty acids ebalulekileyo i-Omega 3 kunye ne-6; ngoko ke kuya kuthanda ukuba nesistim somzimba esomeleleyo.
- Itsheri. Iqulethe i-beta-carotene (i-vitamin A), i-folic acid kunye ne-antioxidants eziza kulwa neeradicals zamahhala ezibangela ukuguga kweeseli.
- Amantshontsho. Nangona zincinci, zibonelela ngesixa esihle se-iron, i-folic acid kunye ne-potassium, kunye nokuzola ukuxhalaba malunga nokutya okuswiti.
Kukwakho nokunye ukutya okungaboniswanga kangako ngenxa yeswekile eninzi. Ngaba ziyingozi empilweni? Hayi, kodwa ukubathatha ngobuninzi okanye kwisidlo esilungiselelwe ukunciphisa umzimba kunokukuphazamisa kwiinjongo zakho.
- Ipanapula. Ngokuqhelekileyo iqulethe ibhafu yeswekile eyongezelelweyo.
- Utyani. Baye bongeze iswekile kwaye, ukongezelela, bayimicu eqhotsiweyo.
- Ujodo. Eyona nto ingcono kakhulu kukuba ungayidli i-dehydrated, kuba into enomdla malunga nesi siqhamo ngumxholo wamanzi.
Iingenelo zokutya okungenamanzi
Xa ukutya kuphelelwe ngamanzi, kugcina uninzi lweevithamini kunye neeminerali kunezo zitsha. Inkqubo yokuphelelwa ngamanzi emzimbeni igcina phantse i-100% yesondlo sokutya, kunye ne-alkalinity yemveliso entsha kwaye inqanda ukukhula kwee-microforms ezifana neebhaktheriya.
ugcino olungcono
I-dehydrator yanamhlanje ivelisa ngokusisiseko ukutya okufanayo kunye neepesenti ezingama-75 zokufuma kwayo kususiwe. Ekuphela kwesisongelo sokuwohloka kukufuma okuseleyo. Xa ukutya kuphelisa amanzi, kungcono ukomisa kakhulu kunokomisa. Nje ukuba ziphelelwe ngamanzi emzimbeni, ezi kufuneka zipakishwe kwiingqayi, iibhegi okanye izikhongozeli ezinobungqina bokufuma. Kufuneka zigcinwe kwindawo epholileyo, emnyama, njenge-pantry okanye i-closet.
Ngokutsho kweengcali, irayisi, umbona, ingqolowa, neenkozo eziye zaphelelwa ngamanzi, zifakwe enkonkxeni zaza zagcinwa kakuhle. iya kuhlala iminyaka engama-30 nangaphezulu. Imifuno egayiweyo, iziqhamo kunye ne-pasta inobomi beshelufu ukuya kwi-30 iminyaka. Ubisi olungumgubo okanye izinto ezithatha indawo yobisi zingahlala ukuya kutsho kwiminyaka engama-20.
Ukutya okungenamanzi kunokutya okulungileyo
Ukutya okusandul’ ukutsha kukutya okukrwada, ngoko ke ukukomisa amanzi emzimbeni kwaqala ngamaxesha okubhalwa kweBhayibhile xa kwakuyimfuneko. I-dehydrators yanamhlanje ivelisa ukutya okuncinci kunye neevithamini kunye neeminerali zayo zisekhona. Imifuno eyomileyo kunye nehluma, ngokwemvelo ephantsi kwi-high-cholesterol fat, iphezulu kwifiber.
Phantse akukho vithamin C elahlekileyo kukuphelelwa ngamanzi emzimbeni, kwaye yonke ivithamin A igcinwa ekutyeni kwezityalo. Iiminerali ezifana ne-selenium, i-potassium kunye ne-magnesium ziyagcinwa. Kwabaninzi abatya ukutya okukrwada basebenzisa ukutya okomisiweyo njengemithombo yabo yokutya ephambili ngenxa yobuninzi bezondlo kunye ne-enzymes.
Banengeniso ngakumbi
Ukutya okomileyo kunokubiza kakhulu evenkileni. I-dehydrator yokutya ikuvumela ukuba ugcine ukutya okutsha kunye nokunesondlo kwikhaya lakho ngeqhezu leendleko. Ubomi beshelufu bokutya okuphelelwe ngamanzi bunokuhlala amashumi eminyaka.
Yongeza amandongomane akho owathandayo kuma-apile omisiweyo, iipayinapile, iidiliya okanye i-cranberries yomxube omnandi kunye nonempilo. Iitshiphusi zePlantain ziyimizekelo yento enokwenziwa ngokunciphisa amanzi kwi-3-5 yepesenti yokufuma. Ngokuqhelekileyo ingcamango elungileyo ukucwina ukutya okomileyo ngaphambi kokutya, ngokukodwa emanzini adibeneyo. Oku kukhuthaza ukufunxwa kwamanzi okwaneleyo ukwenza incasa efanelekileyo. Enye indlela ethandwayo kukubeka ukutya okungenamanzi kwi-steamer. Umphunga ofunxayo uyawugqiba kakuhle.