Iinkampani zokutya zifuna ngamandla ukuphucula iimveliso zazo ukuze zizenze zibesempilweni, nangaphezulu. Sele sihlalutye umxholo we-Avenacao kwaye ngoku siqhuba ngenguqulo entsha ye-Nocilla, kunye ne-zero iswekile eyongeziweyo, iikhalori ezimbalwa kunye ne-Stevia. Ngaba isempilweni njengoko ibonakala?
Kancinci imarike izaliswe ngeemveliso ezintsha ezihambelana neendlela ezintsha zokutya zangoku, ukuza kuthi ga ngoku yonke into iphelele kwaye sinombulelo ngonaphakade, ngoko yintoni ingxaki? Ewe, amaxesha amaninzi bazama ukuphosa into engekho sempilweni kwaye ngaloo nto bayakwazi ukukhohlisa ipesenti enkulu yabemi.
Yintoni kanye kanye uNocilla 0%?
Ingundoqo ye-Nocilla ihlala ifana, oko kukuthi, i-cocoa ye-brand yaseSpain kunye ne-hazelnut cream elwa ne-Nutella ihlala ifana, kuphela izithako ezithile kunye nomyalezo utshintshile. Ukuzama ukungena kwimarike enempilo yenye yezona zinto ziphambili eziphambili zolu hlobo lwemveliso. Ngenxa yesi sizathu, abaninzi bahlaziya izithako zabo ukuze bazenze zibe ngaphantsi kwekhalori kwileyibhile.
I-Nocilla 0% i-cocoa kunye ne-hazelnut cream ethembisa ukugcina ukuthungwa kwayo kwasekuqaleni kunye ne-flavour, kodwa ngeresiphi ehlaziyiweyo. Le mveliso intsha iqhayisa ngokuba ayinaswekile eyongeziweyo kwaye ithathe indawo yeswekile esulungekisiweyo kunye ne-Stevia, isweetener esefashonini namhlanje.
UStevia Ivela kwisityalo esiswiti esivela eMzantsi Melika kwaye sisuka kwintsapho efanayo nojongilanga okanye i-chrysanthemums. Kumagqabi eStevia kukho ukuya kutsho kwi-11 iinxalenye ezahlukeneyo zeswiti ezaziwa ngokuba yi-steviol glycosides.
Kuyo yonke le nto, ngaba iStevia isempilweni kuneswekile? Impendulo icacile, kwaye oko kukuba i-steviol glycosides ihamba ingaqatshelwa ngumzimba kwaye yiloo nto ngokusebenzisa i-Stevia calories engenanto ayidityaniswa, okanye ngokutya le nto yendalo ye-sweetener, amanqanaba eglucose egazini ayanda.
Ke ewe, iStevia isempilweni, kodwa loo nto ayimenzi uNocilla 0% ukuba afumane itywina elisempilweni. Hayi kakhulu ngaphantsi.
I-Classic Nocilla vs Nocilla 0% iswekile
Ukuqaphela utshintsho olukhoyo kumacandelo, sikubonisa uluhlu lwezithako zazo zombini iinketho:
I-Classic nutella. Ushukela, i-oyile yemifuno (i-palm, i-sunflower kunye ne-oli ye-oleic ephezulu), i-cocoa powder defatted (8%), i-skimmed milk powder (5%), i-hazelnuts (4%), i-milk solids, i-emulsifier (i-soy lecithin), iphunga. Isenokuba namanye amandongomane.
Nocilla 0,0%. I-Sweeteners (i-maltitol, i-steviol glycosides), i-oyile yemifuno (i-sunflower kunye ne-oli ye-oleic ephezulu), i-polydextrose, i-cocoa powder defatted (8%), i-skimmed milk powder (5%), i-hazelnuts (4%), i-solids dairy, i-emulsifiers (i-soy lecithin), E 5), amavumba. Isenokuba namanye amandongomane.
- Ngaba yinyani ukuba ayinayo iswekile eyongeziweyo? Ayinayo iswekile, yinyani, kodwa ithatyathelw’ indawo yi-sweeteners enomsebenzi ofanayo nowekhemikhali obizwa ngaphambili. Kwakhona, isithako sokuqala sinama-sweeteners, ngoko ke ngaphezu kwesiqingatha semveliso kuseyingozi kakhulu.
- Ingaba yikoko kunye nehazelnut esasazekileyo? Ukuba sijonga ngokusondeleyo, i-cocoa inobukho kuphela kwi-8% kunye ne-hazelnuts kwi-5%. Ukuba ngokwenene sifuna ukuba ne-nut cream, sicebisa ukuba uyenze ekhaya njengoko sikufundisa apha. Uya kuqonda ukuba akukho michiza okanye izimuncumuncu ezifunekayo ukwenza incasa ibentle.
- Ngaba amafutha ekuwo asempilweni? Njengoko kunjalo phantse zonke iimveliso ezenziwe nge-ultra-processed, ubukho beoli yesundu abunakuphuthelwa. Ukuphepha esi sithako kubalulekile kwimpilo entle kunye nesondlo. Ukongeza, iyeyesibini ixhaphake kakhulu kwiNocilla; ibhombu yokwenene.
Amaxabiso esondlo seNocilla 0%
Le cocoa kunye nehazelnut isasazeke ngeStevia kwaye ngaphandle kweoyile yesundu (enkosi) inetafile yezondlo ezihlwempuzekileyo apho sibona ukuba kukho amanqatha ambalwa xa kuthelekiswa neyakudala, kodwa iseyindlela engcono yokuzenzela thina ekhaya. i-cocoa ecocekileyo kunye ne-hazelnuts (xa uzama oko, buyela apha kwaye usibulele).
Ngokwewebhusayithi yeNocilla ngokwayo, kuzo zonke iigram ezili-100 zemveliso basinika ngaphezu kwe-440 kilocalories, 29 grams amafutha apho i-5,2 grams ihluthiswe (amafutha amabi kakhulu), i-21 grams ye-monounsaturated kunye ne-2,6 grams ye-polyunsaturated, i-52 grams ye-carbohydrates apho i-5,5 grams iyiswekile kunye ne-44 grams ye-polyalcohols, i-12 grams ye-fiber yokutya, i-4,5 grams yeprotheyini kunye ne-0,10 grams ityuwa.
Kwiwebhusayithi yenkampani yaseSpain, babanga ukuba le Nocilla 0% kunye ne-Stevia kwaye ngaphandle kweoli yesundu ine-35% yamafutha ahlutha ngaphantsi kunezinye i-cocoa creams kwimarike, ngokutsho kophando oluzimeleyo lwe-Nielsen.
Kwakhona, le cream hayi i-vegan ekubeni inobisi, kodwa inika umdla ukuphawula ngayo, xa kunokwenzeka. Ukuba kunjalo zilungele ii-celiacs kuba inetywina elithi "gluten-free".
Kwaye i-0% ye-cocoa kunye nobisi i-Nocilla?
Izithako zale Nocilla ziyafana kakhulu nekoko engafakwanga swekile. Ngokukodwa, yenziwe "i-sweeteners (i-maltitol, i-steviol glycosides), ioli ye-sunflower ephezulu ye-oleic, i-polydextrose, i-skimmed milk powder (6,9%), i-milk solids, ibhotela ye-cocoa, i-cocoa powder defatted (4,3%), i-hazelnuts (3,9, 476%), i-emulsifiers (i-lecithin ye-soy, E XNUMX), amavumba. Isenokuba namanye amandongomane«.
Kuyamangalisa ukuba kukho izithako ezitshintshiweyo ngokulandelelana kunye nomahluko omncinci wobuninzi, njengobisi olungumgubo okanye i-cocoa edibeneyo. Kwaye, njengoko sibona, ixabiso lezondlo nge-100 grams yemveliso ziyafana:
- Amandla: 446 calories
- Amafutha: 30 grams
- apho Monounsaturated: 22 grams
- apho Polyunsaturated: 2.7 grams
- apho Saturated: 5.4 grams
- Iikhabhohayidrethi: 52 grams
- apho Iswekile: 7.8 grams
- apho Polyalcohols: 43 grams
- Ifayibha yokutya: 11 grams
- Iiprotheni: 4.3 grams
- Ityuwa: 0.15 grams
Le cocoa engenaswekile kunye nobisi i-Nocilla ineekhalori ezimbalwa kune-0%. Oku kunokuba ngenxa yokuba ioli ye-sunflower ephezulu kuphela isetyenzisiweyo, endaweni yomxube kunye ne-sunflower eqhelekileyo. Ngenxa yoko, ikwanegram enye yamafutha. Nangona kunjalo, kuyahlekisa ukuthelekisa zombini iimveliso, kuba zenziwe ngezinto ezifanayo kunye nezixa ezifanayo.
Kule meko, asiyi kujongana ne-cocoa cream enempilo, nokuba iqulethe i-sweetener endaweni yeswekile eyongeziweyo. Ngokwengqiqo, iya kuba neekhalori ezimbalwa kuneswekile, kuba i-sweeteners ayinayo. Kodwa ubungakanani bamanqatha achumileyo buyothusa ngokwenene. Ukongeza, ezi sweeteners zinokuba neziphumo ezibi kwimpilo yamathumbu ukuba zisetyenziswe ngokugqithisileyo. Ngoko kunokuba yinto eqhelekileyo ukuqaphela ukudumba okanye intlungu yesisu.
Ngaba iseyi-ultra-processed ukunqanda?
U-ewe ovakalayo. Kangangoba indawo yayo yamva nje ineenkwenkwezi ze-Youtubers kwaye ividiyo ngokwayo iyenza ibonakale ngathi yimveliso epholileyo, inyani yeyokuba iseyimveliso ecutshungulwayo ekumgangatho ophantsi njengeNocilla yakudala kwaye phantse i-90% ye creams cocoa kwimarike yangoku. Ukuba iqulethe zero iswekile ezongezelelweyo okanye ukuba babheje kwi Stevia, ayiphuculi ukhetho kakhulu ngakumbi, ukunyaniseka.
Ngaba ingaphantsi ngeekhalori? Ewe (nangona zininzi), kodwa kusoloko kungcono ukuba unokukhetha kwigalelo lesondlo, kunenani leekhalori. Isandla esincinci samantongomane endalo sinokuqulatha iikhalori ezininzi kuneecookies ezintlanu, umzekelo.
Okubi kakhulu kwaye apho sibona ukusilela okukhulu kukuba le mveliso ijolise kubantwana nakwishumi elivisayo. Kwimeko apho sifuna ukuyinikela kumntwana, into efanelekileyo ukuyenza kukubonisana neengcali, ukufumanisa ukuba kungakanani ukunika kunye nokuba "kungaphindwa" kaninzi kangakanani. Ngaphandle koko, ukuba udla i-30 grams yonke imihla, kunye nokutya okuqhelekileyo kweeshukela, amathuba okubandezeleka. Uhlobo lweswekile 2 ebudaleni bayanyuka.
Akukho mntu ukrakrayo malunga neswiti kwaye uninzi lwethu alunakukuphepha ukuthatha i-cocoa cream encinci ngexesha. Into omele uyikhumbule kukuba le nguqulo intsha ayinampilo, nokuba bafuna ukuba sikholwe njalo.