Kwiminyaka yakutshanje siye safumana ukuxhaphaka kweemveliso ezisempilweni. Zombini itshizi etshayiweyo kunye neyogathi yendalo ziye zaba yimfuneko kwisidlo sakusasa kunye nokutya. Kodwa ngaba ziyafana?
Nangona sifumana iintlobo ezininzi kwiivenkile ezinkulu, kufuneka sikhethe iinguqulelo zendalo, ngaphandle kweswekile eyongeziweyo kunye namafutha aphantsi. Oku kuya kunceda ukuthathwa kweprotheyini ibe nkulu kwaye kusigcine sanelisekile ixesha elide.
izithako ezifanayo
I-yogurt yendalo enamafutha aphantsi kunye ne-fat-low-whip cheese fresh iqulethe izithako ezifanayo. Ngokukodwa, pasteurized ubisi skimmed kunye nobisi ferments. Ke ngoko, ixabiso lezondlo liyafana. Kwi-100 grams nganye yemveliso sinokuyifumana malunga:
- Amandla: 50 calories
- Amafutha: <0 grams
- Igcwele: < 0 grams
- Iiprotheni: 8-10 amagremu
- Iikhabhohayidrethi: 3 grams
- Iiswekile: 3 grams
- Ityuwa: 0 grams
- Ikhalsiyam: 120 mg
Eyona nto iphambili kuzo zombini iinkcubeko zokuqala ziindidi ezahlukeneyo zebhaktiriya ye-lactic acid:
- Fresh satswelwa itshizi starter inkcubeko: sucrose, maltodextrins, lactic acid bacteria (Lactococcus lactis subsp. Lactis, Lactococcus lactis supsp. Cremoris), rennet.
- I-yoghurt starter culture: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus.
Zombini ziqulethe isixa esibalulekileyo ivithamini A. Kwi-28 grams kuphela inika i-87 mg ye-vitamin A, eyi-10% yexabiso lemihla ngemihla elicetyiswayo. Le vithamini iyanyibilika ngamanqatha kwaye ibaluleke kakhulu kumbono wakho. Ikwaxhasa amajoni omzimba kwaye inceda ukukhusela ingqibelelo yezicubu ezininzi, njengolusu, imiphunga kunye namathumbu.
Bangumthombo weentlobo ezahlukeneyo antioxidants Zikhusela umzimba kwiimolekyuli ezingazinzanga ezibizwa ngokuba ziiradicals zasimahla. Xa amanqanaba eeradicals zasimahla emzimbeni wakho ephakama kakhulu, oko kunokukhokelela kumonakalo weseli. Ukongeza, iqulethe ixabiso elincinci le-carotenoid antioxidants, kuquka i-lutein kunye ne-zeaxanthin, ebaluleke kakhulu kwimpilo yamehlo.
Zombini zenziwe kusetyenziswa inkcubeko lactic acid ibhaktheriya starter. Ezinye zezi ntlobo zebhaktiriya zi iiprobiotic, eziziibhaktheriya ezinobuhlobo ezinikezela ngeenzuzo zempilo. Umzekelo, ezinye iintlobo zeLactobacillus zixhasa amajoni omzimba ngokunciphisa impendulo yokuvuvukala, ngelixa ezinye iintlobo zongeza amajoni akho omzimba xa evezwe kusulelo. Nangona kunjalo, ekubeni ukufudumeza kubulala i-probiotics, kuyacetyiswa ukuba ukhangele i-yogurt okanye i-cheese etshayiweyo esitsha kunye neleyibhile ethi "iinkcubeko eziphilileyo nezisebenzayo", oku kuthetha ukuba imveliso iqulethe i-probiotics ephilayo.
Yenziwa njani isonka samasi esitsha?
Okokuqala, ikhrimu iphathwa ngobushushu nge-pasteurization ukubulala naziphi na ii-microorganisms ezinokuba yingozi. Emva koko iintsholongwane ze-lactic acid ziyaziswa, okwenza itshizi ibe muncu kancinci. Ukusuka apho, amaconsi amanqatha kwikhilimu aphulwa abe ngamancinci, amaconsi afanayo, okwenza imveliso egudileyo.
Izongezo ezifana nenkumbi yeembotyi kunye ne-carrageenan zityebisa itshizi, nangona eyona nto ifanelekileyo kukuphonononga iimveliso ezingenayo. Ekugqibeleni, i-enzyme ye-coagulation, ephuma kwisityalo okanye umthombo wezilwanyana, ifakiwe ekuphuculeni ukuqina. Ngokuqhelekileyo, i-cheese entsha etshayiweyo kufuneka iqulethe ubuncinane i-33% yamanqatha kwaye ingaphantsi kwe-55% yomswakama ngobunzima. Nangona kunjalo, kwezinye iibhrendi, umthamo ophezulu okanye omncinci wamafutha unokufuneka.
Ukungafani
Njengoko sibonile ngaphambili ukuba izithako ziyafana kuzo zombini iimveliso, umahluko ophambili ulele kwinkcubeko yebhaktheriya esetyenziswa njenge rennet kwitshizi etshiziweyo, kwaye oko kunceda ukuphelisa i-whey engamanzi.
Xa usenza i-whey queso fresco, injongo kukukhupha amanzi amaninzi, okukhokelela ekubeni isiqingatha-oluqilima. I-rennet inceda izinto eziqinileyo zigoqe kwaye zicudise ngaphandle ulwelo. Iyogathi ayibandakanyi inyathelo lokukhupha amanzi, nangona inokwenziwa ukuba sifuna ukufumana iyogathi etyebileyo yesiGrike. Kule meko, i-asidi eveliswa ngexesha lokuvutshelwa ngelixa ukwenza i-yogurt inceda ukuyibeka kwaye ivelise ukuthungwa kokugqibela. Enyanisweni, kunokwenzeka ukuthatha inkqubo yokukhupha amanzi ngakumbi nge yogurt, okukhokelela kwinto ebizwa ngokuba yi-labneh. Ukuthungwa kokugqibela kunokwahluka kancinci kuxhomekeke kwixesha elichithwayo kwaye ukuba naluphi na uhlobo loxinzelelo lusetyenziselwa ukuvuselela inkqubo.
Omnye umahluko omele uwuqaphele ixabiso. Ukuba zizithako ezifanayo kunye nexabiso lezondlo, i-skim etshayiweyo itshizi ihlala inexabiso eliphantsi kuneyogathi. Ukuba kuyingxaki kuthi ukufumana ukutya okunempilo ngexabiso elithile eliphakamileyo, singakhetha okona xabiso liphantsi kule meko. Siza kufumana izondlo ezifanayo kwaye incasa iphantse ifane.
Yeyiphi esempilweni?
Nangona umahluko omkhulu phakathi kwezi zimbini kukuthungwa kwazo, kunokuthiwa akukho mntu usempilweni kunomnye. Zombini zineshelufu efanayo kwaye kufuneka zifakwe efrijini ukuze zigcine iipropathi zazo ngokufanelekileyo. Ukongeza, zilula kwaye zitya ukutya okunencasa, yiyo loo nto zicetyiswa kwizidlo zokuncipha, ukugcinwa, kunye neembaleki.
Enye inqaku elixhasayo kukuba iinguqulelo eziguquliweyo Ngokuqhelekileyo aziqulathi i-lactose. Olu luhlobo lweswekile olufumaneka kwiimveliso zobisi ezifana nobisi, itshizi, kunye neyogathi. Nangona kunjalo, abanye abantu abakwazi ukwetyisa le swekile kwaye kuthiwa banemeko ebizwa ngokuba yi-lactose intolerance, enokubangela iimpawu ezifana nokudumba, igesi kunye norhudo. Ekubeni i-queso fresco ehlutshiwe iqulethe ngaphantsi kwe-2 grams ye-lactose nge-28 grams (kwaye abanye abanayo), abantu abanokunyamezela kwe-lactose bangabi nangxaki nayo.
Kuya kuxhomekeka kuhlobo lweresiphi. ukuba sifuna ukusebenzisa ukukhetha shake fresh okanye iyogathi. Kuyinyani ukuba zinokusetyenziswa ngokutshintshanayo, kodwa kuya kubakho iziphumo ezingcono ukuba sikhetha okulungileyo. Ubukhrimu buyenza ibe sisithako esithandwayo kuzo zombini izitya eziswiti nezinencasa. Nangona isetyenziswa ngokuyintloko njengokusasazeka kwi-bagels, i-crackers, kunye ne-toast, yongezwa kwi-sandwich yokuzaliswa okanye iitapile ezibhakiweyo, kunye ne-creamy dips. Inokudibaniswa ne-salmon etshayayo njenge-appetizer emnandi okanye i-entree. Ngaphezu koko, ithandwa kakhulu kwii-cheesecake kunye nezinye iidessert ezifana ne-brownies enempilo kunye ne-cookies.