Ngaphezu konyaka ophelileyo siye safumana i-boom yokwenyani eMercadona ngokusungulwa kwebhotolo entsha yamandongomane. Sidiniwe kukujonga izithako kunye nexabiso lezondlo kwimveliso nganye, kwaye nangaphezulu kolu hlobo lwebhotolo.
Kuze kube kutshanje, kwiivenkile ezinkulu sifumene kuphela iinguqulelo ezigcwele iswekile kunye neoli ephantsi, kodwa imfuno evela kubantu abafuna ukunyamekela ukutya kwabo (ngaphandle kokungahoywa kwee-whims) yenze ukuba abavelisi banyuke. Kodwa kutheni kukho impambano engaka ngale Mercadona peanut butter? Ngaba ayikho enye efana nayo emarikeni?
Izithako kunye nexabiso lesondlo
Ngaphantsi kwe-brand emhlophe i-Hacendado, uMercadona uqalise ibhotela ye-peanut kwimarike kwinyanga ephelileyo kwamanye amaphondo aseSpain. Abanelungelo abanenhlanhla ngokwaneleyo ukuba bayibambe ngexesha, ngaphambi kokuba bacime zonke izitokisi, baqinisekise ukuba banezithako ezinempilo kunye nexabiso elihle.
UCapitán Maní wayene-monopoly kolu hlobo lwekhrimu de kwaba ziinyanga ezimbalwa ezidlulileyo, kodwa umgangatho wayo wesondlo ushiya kakhulu unqweneleka kangangokuba kungcono ukuwushiya kwishelufu yevenkile enkulu. Le nguqulo entsha enempilo Ayinayo iswekile eyongeziweyo, ioli yesundu, i-colorants, i-preservatives okanye izongezo. Koko kukuthi, 100% ibhotela ye-peanut.
Izithako ze Mercadona peanut butter ngamandongomane nje. Amafutha eziqhamo ezomileyo ngokwawo yinto egcina ukhilimu kwindawo efanelekileyo, ngaphandle kwesidingo sokongeza naluphi na uhlobo lokukhusela. Iswekile ekhoyo yinto yonke yendalo, kwaye ioli yesundu eyoyikekayo iyapheliswa. Ngoko sinokuthi yimveliso enempilo kakhulu, efanelekile ukuyingenisa ekutyeni kwabantwana kunye nabantu abadala. Ngaphezu kwakho konke, kunomdla ukuyongeza kwizidlo zabadlali abafuna ukwandisa i-calorie yabo ngendlela yendalo kunye nenempilo.
Amaxabiso esondlo angcono kakhulu kunezinye iibhotolo zentengiso. Kuyinyani ukuba ziphezulu kwiikhalori, kodwa zikwabonelela ngesixa esikhulu seprotheyini yemvelaphi yemifuno. Kwaye kufuneka uqaphele ukuba awuyi kudla isikhephe sonke kwindawo enye (okanye akufanelekanga).
Kwi-100 grams yebhotolo yamandongomane sifumana ezi zondlo zilandelayo:
- Amandla: 618 calories.
- Amafutha: 50 grams
- Apho kugcwele: 6.8 grams
- Iikhabhoni: 7 grams
- Kuzo, iishukela: 3.6 grams
- Ifayibha yokutya: 9.9 grams
- Iiprotheni: 30 grams
- Ityuwa: 0.02 grams
Ukuhlonipha izondlo zeziqhamo ezomisiweyo, le cream ityebile kwiprotheni kunye namafutha anempilo. Ngokwengqiqo ephezulu kwiikhalori kuba amafutha anika amandla amaninzi. Nangona kunjalo, akuqhelekanga ukuthatha i-100 grams kwinkonzo enye. Ngokuqhelekileyo kuthathwa ubuninzi obuncinci, ngoko ke iikhalori nazo ziya kuba ngaphantsi. Nangona kunjalo, i-caloric cream, ngoko kufuneka silawule ukungena kwayo. Kunconywa ngaphambi koqeqesho ukuba ube nokubonelela kakuhle kwamandla ngexesha loqeqesho.
Njengoko ubona, lukhetho olusempilweni kakhulu, onokuthi ulutye rhoqo ngexabiso eliphakathi. Iyakwazi ukongeza ngokulula kwi-smoothies kunye ne-yogurts. Isenokudityaniswa isasazwe kwisiqhamo okanye kwisonka sengqolowa. Nangona ungumthandi wepeanut wokwenyani, ungakhetha ukungcamla icephe ngaphandle kwayo nayiphi na enye into.
inguqulelo ekrunchy
I-100% yebhotolo yamandongomane ye-Mercadona ikwayenye indlela esempilweni. Ekuphela kwento esiyibonayo ngamandongomane, akukho nto yongezwayo. Ayinazityebi, iswekile, izongezo, ioyile kunye nezigcinakaliso. Amandongomane kuphela kwikhrimu kunye neziqwenga zokuyinika uchuku.
Ngokumalunga nexabiso lesondlo sale cream, kwi-100 grams nganye ye-Mercadona peanut butter:
- Ixabiso lamandla: 618 calories.
- Amafutha: 50 gram.
- Kuzo, igcwele: 6.8 grams.
- Iikhabhohayidrethi: 7 grams.
- Kuzo, iishukela: 3.6 grams.
- Ifayibha yokutya: 9.9 grams.
- Iiproteni: I-30 iigram.
- Ityuwa: 0.02 grams.
Le nguqulo inezithako ezifanayo kunye nokuthungwa okuthambileyo kweMercadona, kwaye iza ngendlela efanayo 500 grams nge-euro ezi-3 kuphela. Ke ngoko, sinokukhetha inguqulelo ehambelana kakuhle nezinto esizikhethayo, kuba zombini zinenani elifanayo kunye nexabiso lezondlo. Kufuneka kukhunjulwe ukuba, nangona i-cream ephezulu yeprotheni, akufanele ibe ngumthombo wethu oyintloko. Inokukunceda ukufezekisa i-protein yemihla ngemihla, kodwa umxholo wayo ophezulu wekhalori kufuneka uthathelwe ingqalelo.
Ingaba yiprotein cream?
Ibhotolo yamandongomane ngumthombo wamandla olungeleleneyo ngokufanelekileyo, ubonelela ngazo zontathu iimacronutrients. Inokuthathwa njengeprotein cream, kuba kwinkonzo enye ibonelela ngeegram ezingama-30 zeprotheyini, eninzi kakhulu xa kuthelekiswa nokunye ukutya kwezityalo.
Nangona ibhotolo yamandongomane iphezulu kakhulu kwiprotheyini, iphantsi kwi-amino acid ebalulekileyo. imethionine. Amandongomane aphuma kusapho lwembotyi. Iprotein ye-legume iphantsi kakhulu kwi-methionine kunye ne-cysteine xa kuthelekiswa neprotheni yezilwanyana. Ukunqongophala kwe-methionine ngokuqhelekileyo kunxulunyaniswa nokunqongophala kweprotheyini ngokubanzi okanye izifo ezithile. Ukunqongophala kwe-methionine kunqabile kakhulu kubantu abasempilweni ngokubanzi.
Kwaye nangona ingenazo zonke i-amino acids ezilithoba eziyimfuneko ukuyenza iprotheni epheleleyo, ibonelela ngezondlo ezibalulekileyo ezifana nefayibha yokutya, iivithamini kunye neeminerali. Akunyanzelekanga ukuba sitye ii-amino acids ezibalulekileyo kwisidlo ngasinye, ukuba nje sifumana ibhalansi yazo zonke ezisithoba imini yonke.
Ibhotolo ikwanawo namafutha asempilweni, afana namafutha e-monounsaturated kunye ne-polyunsaturated, ekufuneka umzimba usigcine sisempilweni. Ngoko ke isengumthombo obalaseleyo weprotheyini.
Kufanelekile? ixabiso lebhotolo yamandongomane
Le mveliso inqwenela kunye nenqwenelekayo sele ifumaneka ngokulula kuzo zonke iivenkile zeMercadona eSpain. Ekuqaleni kokuqaliswa kwayo, kwakunzima ukuqikelela ukuba kuya kuhlala ixesha elide kwi-shelf ye-supermarket, kuba ezona ngcali zezondlo ezithintekayo kweli lizwe sele zincoma.
Thina, emva kokwenza incasa yokuqala kunye nokusela ibhotolo yeendongomane ukusuka kwezinye iibrendi iminyaka eliqela, sicinga ukuba yenye yezona zinto zibalaseleyo esizamile. Inokwakheka okuthambileyo kunye nokulula. ayivale kwaye kulula ukuyisasaza. Ukongeza, inencasa yepeanut enamandla, kodwa ngaphandle kwencasa enetyuwa (ezinye iibrendi zinalo le mpazamo).
Kuya kuba kuhle ukuba inkampani enye iqalise iintlobo ezininzi, ezifana ne-almond, i-hazelnut okanye i-cashew, ukwenzela ukuba incasa eyahlukeneyo inokwaneliswa. Nangona ngoku beqhubeka nokusungula izinto ezintsha ezinxulumene nokuphila okunempilo, njenge-tahini okanye i-peanut powder ehluthiweyo.
Ibhotile i-475 grams ye-peanuts yomhlaba kuphela, into enzima ukuyifumana kwiimveliso ze-ultra-processed. Ukongeza, kukho iibrendi ezaziwayo ezithengisa ngexabiso legolide, ngoko ke iba yinto enqwenelekayo ephantse ibe bubunewunewu. Kodwa kwimeko yeHacendado, kuba 3 € ungaya nayo ekhaya. Nangona kunjalo, ngezantsi sikubonisa ezinye iindlela, ezinexabiso elikhulu lesondlo, kunye namaxabiso afanayo.
Ngaba zikho ezinye iikhrimu zamandongomane eMercadona?
Kukho ezinye iikhrimu zamandongomane eMercadona, nangona zingekho mpilweni kakhulu. Kukho iinguqulelo ezininzi zebhotela ye-peanut, kodwa zihlala zenziwe ngobuninzi beeswekile okanye amafutha angenampilo.
Ngelixa silinde iMercadona ukuba ithengiswe ikhrimu yecashew, singonwabela ibhotolo yomgangatho ophezulu kuphela abanayo. I-Tahini yi-sesame seed cream esinokuyidla kwiiresiphi ezahlukeneyo. Nangona ingeyoswiti okanye incasa ukuyitya ngecephe njengebhotolo yamandongomane, inokongeza uchuku olukhethekileyo kwithowusti okanye ezinye izitya.
Ezinye iibhotolo zamandongomane ezisempilweni
Asinakufumana ibhotolo yamandongomane kuphela ekhoyo kule venkile inkulu. Uninzi lweenkampani ezizinikezele kwinkxaso yezemidlalo zineebhotela ezahlukeneyo ezifumanekayo, zixutywe neetshokolethi kunye nezinye iziqhamo. Nangona kunjalo, kufuneka ujonge ileyibhile yesondlo ukuze uqiniseke ukuba umxholo ophezulu uvela kwi-peanut. Ubuninzi ungabandakanya ityuwa.
Prozis Peanut Butter
I-Prozis inewebhusayithi yayo apho ithengisa zonke iimveliso, kodwa sinokuzifumana eCarrefour. Ngaphandle kokuba yonke into ifumaneka kwiishelufu zabo, ibhotolo yamandongomane kulula ukuyifumana. Izithako zayo ziziqhamo ezomisiweyo kuphela, ngoko ke kuyindlela enempilo kwaye inconywa kakhulu.
Ewe, ixabiso layo liphezulu kunelo laseMercadona. I-500 gram jar ijikeleze i-€4, ngoko iyakuba yi-€20 ngaphezulu kwi-1 grams.
Jonga umnikelo kwiAmazonIbhotolo ye-Peanut ye-HSN
I-250 gram jar ye-brand ye-HSN ixabisa ngaphezu kwe-3 €, nangona ngezihlandlo ezikhethiweyo kukho izaphulelo kwixabiso elimalunga ne-40%. Olu hlobo lukwakhethekileyo kwinkxaso yezemidlalo kwaye unokufumana olu hlobo lwekhrimu kwifomathi ye-Crunchy (kunye neziqwenga) okanye i-Smooth (ibethelwe ngokupheleleyo).
Jonga umnikelo kwiAmazonCaptain Peanut 100% yendalo
Ngaphandle kwento yokuba ibhotolo ye-peanut yaduma kwihlabathi liphela ngenxa yolu phawu, kuthathe ixesha elide ukuzisa inguqulelo esempilweni. Kule ngqayi uya kufumana i-100% yamantongomane atyumkileyo, ngaphandle kweoli okanye i-preservatives. Nangona kunjalo, ixabiso layo liphezulu kancinci kunenguqulelo yeMercadona.
Jonga umnikelo kwiAmazonIbhotolo yamandongomane eWeider
Yenziwe ngowona mgangatho uphezulu wamandongomane agcadiweyo kunye nencasa engenakuphikiswa. Iimpawu zayo zenza le cream ibe yimveliso ekhangayo kakhulu eneprofayili yezondlo ezibalaseleyo. Nge-26% yeprotheyini evela kwi-peanut egcadiweyo ngokwayo kwaye akukho swekile edityanisiweyo, kuphela ezo ziqulethwe kwi-peanuts.
Ngokuqinisekileyo ifanelekile kwi-vegans, kuba ayinanto eyongezelelweyo. Ngokungabi nalo naluphi na uhlobo lwesithako esongezelelweyo, asiyi kuba nomngcipheko wokusebenzisa ioli yesundu.
Jonga umnikelo kwiAmazonUmzimba weGenius, i-100% yebhotela ye-peanut
Le peanut butter yenye yezona zikhrimu kakhulu, ayinamagaqa, ayinalusu, kwaye isithako esinye kuphela. Kwingqayi nganye yePeanut Butter kukho ngaphezu kwe-1.400 ekhethiweyo, amandongomane agcadiweyo kunye namaqokobhe. Iiyure kunye neeyure zityunyuziwe de zifumane ulwelo, ukhilimu othambileyo kunye nomnandi. Ayinayo ityuwa, iswekile okanye ioyile.
Ilungele ukutya kunye nesidlo sakusasa, njengoko inika amandla kunye namafutha anempilo anceda ukukhusela kwizifo kunye neengozi zentliziyo. Amandongomane aneprotein ephezulu kwaye atyebile kwiivithamini B, i-phosphorus, i-potassium kunye ne-zinc, kwaye anencasa kakhulu.
Ixabiso lingabonakala liphezulu, nangona kufuneka sikhumbule ukuba yifomathi ye-XXL. Yonke i-1kg ye-Peanut Butter ukuze ingaphosi kwisidlo sakho sakusasa kunye ne-snacks. Ingakholeleki kwiiresiphi zakho zepastry kunye nokuhlamba iziqhamo.
Jonga umnikelo kwiAmazonIprotein isebenza
Le yibhotolo ye-vegan ye-peanut, eyenziwe kwi-100% ye-peanuts yendalo ngaphandle kwento enye. Ngokungafaniyo nezinye iimveliso ezifanayo, ibhotela ye-TPW ye-peanut ayinayo ioli yesundu, igalelo ekulweni nokutshatyalaliswa kwamahlathi.
Ukongezelela, iqulethe iprotheni ekhangayo ubuncinane ubuncinane be-25 grams nge-100 gram ekhonzayo, igalelo ekukhuleni kwemisipha kunye nokubuyisela. Ilayishwe ngamafutha asempilweni kwaye iqulethe intaphane yeevithamini kunye neeminerali. Ayinagluten kwaphela, incasa eyenziweyo kunye nezigcinakaliso.
Jonga umnikelo kwiAmazonIbhotolo ye-Peanut kaNatruly
Le yenye yezona bhotolo ze-peanut zendalo. Ayinayo iswekile, i-gluten, ioli yesundu, i-lactose okanye izongezo ezenziweyo. Kuphela i-100% yepeanut. I-brand ithathele ingqalelo ukufumana incasa yokwenyani kunye nokuthungwa, kuba basebenzisa kuphela amandongomane asemgangathweni, aqhotyiswe kancinci kwaye atyunyuziwe ukuze afezekise incasa yendalo eyi-100% kunye nokuthungwa okugudileyo kunye nekhrimu enyibilikayo emlonyeni wakho.
Inomthamo weprotheyini ephezulu njengoko ingumthombo weprotheyini yemifuno yendalo ephantsi kwiicarbohydrates. Ibhotela ye-peanut ye-Natruly iqulethe i-24 grams yeprotheni kunye ne-8 grams yefiber nge-100 grams yemveliso. Amafutha anempilo kumandongomane ayenza ilungele imidlalo kunye nokutya okunempilo.
Jonga umnikelo kwiAmazonFoodspring Peanut Butter
I-Foodspring isebenzisa i-100% ye-organic, amandongomane apheleleyo kwingqayi nganye. Ibhotolo yabo ye-peanut eqinisekisiweyo ngumthombo omkhulu weprotheyini kunye nefayibha, kunye ne-polyunsaturated fatty acids. Basebenzisa kuphela incasa yendalo yamandongomane kwaye baphephe izithako ezifana neoli yesundu, ityuwa okanye iswekile.
Baqinisekisa ukuba yowona mgangatho uphakamileyo, ekubeni iphantsi kwenkqubo enyamekileyo yokugcina zonke iivithamini neeminerali zayo ezibalulekileyo.
Jonga umnikelo kwiAmazon