"Andiyithandi imbewu ye-watermelon", yintoni inkwenkwe okanye intombazana engazange ithethe eli binzana ngexesha elithile ebomini babo, kunye nabanye abantu abadala namhlanje. Kwiminyaka emininzi edlulileyo uloyiko lwaqala ukusasazeka malunga nembewu yeziqhamo kunye nomonakalo abawubangeleyo esiswini. Namhlanje siza kufunda ukuba imbewu yevatala iluncedo okanye hayi kumzimba wethu.
I-Ghostbusters yayizingela iziporho, njengoko igama labo libonisa, kuba sinokuzibiza ngokuba si-mythbusters ekutyeni.
Ivatala sisiqhamo esizele zizibonelelo kwimpilo yethu kwaye sihlala sityiwa kulo lonke ihlobo, nokuba sisilayi okanye ijusi kunye neslushies. Kukho kwakhona i-watermelon gazpacho, isaladi, i-pizza (i-watermelon isetyenziswa njengesiseko kunye neziqwenga zezinye iziqhamo zibekwe phezulu), i-jam, i-ayisikrimu, i-jelly, njl. Kwaye inyaniso kukuba, phantse kuzo zonke ezo ndlela zokupheka, iipips okanye imbewu yevatala iyasuswa. Iyakuba yinto ethile, akunjalo?
Ewe, hayi, akufuneki senze ngaphandle kweembewu, kuba zilayishwe ngeenzuzo zomzimba wethu, kwaye kulo lonke eli nqaku siza kuzifumanisa zonke.
Ityiwa njani le mbewu?
Ngaphandle kokuzitya ngokuluma kwi-watermelon, sinokulungisa uhlobo lwe-snack kunye nale mbewu eya kubonelela ngoluhlu lweenzuzo kumzimba wethu ezingenakufaniswa nezinye i-snacks ezifana neetapile ze-cartridge ezingenampilo.
Kubhakwe
Ukulungiselela i-snack, faka imbewu ye-watermelon emnyama kwi-tray yokubhaka kwiphepha lesikhumba, yongeza ityuwa kunye ne-olive eyongezelelweyo enyulu, kwaye sibeka ubushushu phakathi kwe-150º kunye ne-160º. Ngoku lixesha lokulinda malunga nemizuzu eyi-15 kwaye xa sizikhupha ziya kuba golide kwaye zibuthuntu, zifane nemibhobho.
Simele siwayeke aphole, ekubeni sisenokonakalisa ulwimi okanye inkalakahla yethu. Kufuneka kwakhona silumkise ukuba abo batshileyo baya kuba krakra kwaye kuya kufuneka sibasuse.
iti yembewu yevatala
I-infusions ingalungiswa, kodwa kufuneka isetyenziswe ngokumodareyitha, ngaphandle kokugqithisa ngokwethu. Ukuba sibona ukuba kubuhlungu kuthi, simele siyeke ngoko nangoko. Ukulungiselela ukufakwa kufuneka ucole iimbewu zevatala ezingama-40, yongeza umphumo kwii-2 ilitha zamanzi abilayo kwaye ujabulele. Lo mxube unokusetyenziselwa kuphela kwithuba leentsuku ezi-2, okanye ezi-3 kakhulu.
Yonke into eseleyo ikulungele ukugcinwa kwisitya se-tupperware esinetywina le-hermetic, ibhotile ene-hermetic stopper, okanye nayiphi na enye indawo apho umxholo ukhuselwe kakuhle kwaye ugcine ubanda.
Iiyogathi kunye neeshukuma
Zombini iipips ezimhlophe nezimnyama zizo isithako esigqibeleleyo sokuhombisa iiyoghurts zethu yendalo, okanye ngeziqhamo, nayo iyogathi ekhenkcezisiweyo kunye neenyikima zeziqhamo okanye i-ice cream shakes. Kwaye kungekuphela nje imbewu ngobukhulu bayo bokuqala, kodwa sinokuyigaya ukuququzelela i-homogeneity kunye nezinye izithako.
Le mbewu inokuhamba kunye nezinye iimbewu, ezifana nembewu ye-chia, nangona ezo zevatala sele ziphantse zibe yi-superfood kwaye ayifuni ukuqiniswa kakhulu.
iinzuzo zembewu yevatala
Isiqhamo esilula njengevatala sinembewu esempilweni kakhulu. Sothuka kakhulu kukubona ukuba into ebesiyilahla kwaye siyilahla iminyaka ilungile kwiintliziyo zethu, amajoni ethu omzimba, uxinzelelo lwegazi, njalo njalo.
Yilwa ukuqhina
imbewu yevatala ziqulethe i-fiber yokutya, kwaye ukuba sithatha isigqibo sokuwaxuba namanzi, athanda ukuhamba kwamathumbu kwaye ancede ukukhulula ilindle ngokulula ngakumbi. Akulungile ukuhamba ngaphezu kwenani leepips, kuba ubuninzi (nantoni na ngaphezu kwe-40 pips ngosuku) kunokubangela intlungu yesisu.
Khumbula ukuba ukutya okutyebileyo ngeziqhamo nemifuno kuthintela ukuqhinwa. Ukongeza, kubaluleke kakhulu ukufaka amanzi emzimbeni ukuze uthande amathumbu amathumbu emva kwesidlo ngasinye kunye nokuziqhelanisa nemithambo ye-anaerobic amatyeli aliqela ngeveki ngokuqina okuphakathi.
Zisezantsi kwiikhalori
Ezi mbewu zincinci zimnyama namhlophe zine Iikhalori ezingama-20 nge-100 grams yemveliso. Ngenxa ye-caloric index yabo ephantsi, sinokuzidla njenge-snacks, kwaye sidibanise kwi-smoothies, i-creams, ukuhlobisa iilekese kunye ne-yogurts, njl. Ayikokutya okunceda ekunciphiseni ubunzima, inokusetyenziswa ngokulula njengokukhapha iidessert kunye neziselo ukuba sifuna ukubonelela ngezondlo emzimbeni wethu ngaphandle kokuthetha ngamafutha angaphezulu.
Kungcono ukutya imbewu ngokuthe ngqo kwiqhekeza levatala. Kuqikelelwa ukuba, isilayi ngasinye sesi siqhamo sihlaziyayo sinobunzima obumalunga ne-200 okanye i-300 grams, ngoko sisinika phakathi kwe-70 kunye ne-90 yeekhalori, kuquka nembewu. Ngoko akukho sizathu sokungazityi ngokukhululeka.
intliziyo isempilweni
Ezi mbewu zingumthombo we-monounsaturated kunye ne-polyunsaturated fatty acids, ngamanye amazwi, ngamafutha alungileyo ancedayo. khusela intliziyo kwiingozi zentliziyo, zide zikhusele ingqondo kwistroke. Zikwanceda ekunciphiseni i-cholesterol ye-LDL egazini, eyaziwa ngokuba yi-cholesterol embi.
Yintoni i-watermelon ngokwayo, ityebile kwi-citrulline, into eguqulwa ibe yi-amino acid kwaye ikhusela intliziyo, inkqubo yokujikeleza kunye ne-immune system. Ukongeza, umbala wayo obomvu ubangelwa yi-lycopene kwaye le antioxidant ikhusela iingxaki zentliziyo.
Ulusu olusempilweni
Izondlo ezibandakanya imbewu yevatala zinceda impilo yolusu lwethu, zithintela ukuguga kwangaphambi kwexesha kuba i-antioxidants, iivithamini kunye neeminerali zinciphisa ifuthe loxinzelelo lwe-oxidative kwiiseli. ngokukodwa i I-lycopene, lelona hlakani lilungileyo, kuba liyinto eyenza iiradicals zasimahla.
Esi siqhamo sihlaziyayo, sisityebi emanzini, siqabane eligqibeleleyo lasehlotyeni, njengoko sisityebi kwi-beta-carotene ethi, ngaphandle kokusinceda ukuba sibe tan, nayo. ikhusela ukuguga kweeseli ngenxa yokutshiswa lilanga.
Iiproteni zemifuno
Ukuba singama-vegans kwaye sijonge iiprotheni zemifuno ezithatha indawo yeeprotheni zezilwanyana, imbewu yevatala lukhetho oluhle kakhulu. Ukuchaneka ngakumbi, ikomityi yale mbewu imalunga neegram ezingama-30 zeprotheyini, into eyenzekayo kukuba asinakutya imbewu eninzi ngemini, ngoko kuya kuba lula ukukhangela ezinye iindlela okanye okunye ukutya ukubuyisela imihla ngemihla, umzekelo, iimbotyi zesoya, ilupins, imbewu yethanga, amandongomane, iilentile, iimbotyi zezintso, seitan, iialmonds, iiertyisi, njl.
Iiprotheyini zibalulekile ukuhlaziya iiseli zomzimba wethu, ukuvelisa i-enzymes kunye namahomoni, ukugcina amathambo aqinile kunye nezihlunu, ukuthutha izinto ngegazi, njl. Ukunqongophala kweprotheyini kubangela i-cramps, ukukhathala, ubuhlungu bemisipha, ukudumba, intloko ebuhlungu, isicaphucaphu, njl.
Iimpawu zeDiuretic kunye nokucoca
I-Watermelon ngokwayo isiqhamo esifanelekileyo sokutya ukunciphisa umzimba, kunye nokuba lukhetho olukhulu kwizigulane ezinesifo sezintso, kuba ngaphezu kwe-90% ye-watermelon ngamanzi kwaye inceda ukucoca umzimba ngendlela elula kwaye emnandi. Zombini iimbewu kunye nesethi yonke nazo zineempawu zokucoca ngenxa yamandla aphezulu e-alkalizing akhuthaza ukupheliswa kwee-asidi eziyingozi kumzimba wethu.
Kuyinto eqhelekileyo ukuba xa sithatha le mbewu siqaphela ukuba siya kwindlu yokuhlambela amaxesha amaninzi, kwaye yiloo nto i-diuretic yabo kunye neempawu zokucoca zisekelwe. Ukuze uphumelele ngakumbi, masingakulibali ukusela ubuncinane iilitha eziyi-1,5 zamanzi ngosuku.
Zingaphi iimbewu endinokuzitya ngosuku?
Eyona nto ichanekileyo kukutya ezi mbewu xa zomisiwe e-oveni, kuba ubushushu buqhekeza isakhiwo esonakalisa isisu, kungenjalo, sinokuva ubunzima besisu kunye nokungakhululeki kwesisu.
Ukuzomisa ngokufanelekileyo, kufuneka sizibeke kwi-tray yokubhaka kunye nephepha lesikhumba kwiqondo lokushisa lama-degrees angama-180 malunga nemizuzu eyi-15. Xa uzikhupha kufuneka zibe yigolide kwaye zibe crispy.
Akukhuthazwa ukuba udle imbewu ye-watermelon yonke imihla, kodwa ngamanye amaxesha udle malunga 40 pips (ebuninzini). Eyona ndlela ifanelekileyo yokuzitya kukusila ukuzongeza kwijusi, iyogathi, ismoothie, ikhilimu, njl. njengoko sibonile iziqendu ezimbalwa apha ngasentla, okanye zibhake e-oveni ngetyuwa kunye neoli ye-olive enyulu.
Kangangokuba, ngenxa yobukhulu babo obuncinci banokudlula kwinkqubo yethu yokugaya ngaphandle kokwetyiswa, kungoko ukungonwabi. Yiyo loo nto kucetyiswa ukuba zisikwe phambi kokuba zisetyenziswe.
Ukuchasana kokutya imbewu yevatala
Okwangoku kukho iivatala ezinembewu kunye neevatala ezicocekileyo ezingenambewu, hayi emnyama okanye emhlophe. Oku kungenxa yokuba abaninzi baye basigatya esi siqhamo esinesondlo kwaye sihlaziya ngokumangalisayo ngenxa "yokungakhululeki" kunye nokoyika ukutya imbewu.
Sele sibonile ukuba imbewu ilungile kumzimba wethu, kodwa ihlala imodareyitha. Hamba kunye nemiyinge, kunokusikhokelela ekubeni sibe neegesi, iintlungu zesisu, urhudo, isicaphucaphu, ukungagayeki kunye nezinye iziphumo ebezingalindelekanga.
Kucetyiswa ukuba udibane nengcali yezondlo ukuba oku kutya kuya kuhambelana nomzimba wethu, okanye kungcono ukutshintshe ngenye into esinika i-vitamin C, isinyithi, i-magnesium, i-antioxidants, i-diuretic properties, njl.
Kwimeko yabantwana, kungcono ukuba ungabaniki imbewu ngaphandle kwaleyo sele iza neqhekeza labo levatala. Imbewu inokubangela isisu esibuhlungu ngenxa yokuba kunzima ukwetyisa. Kwimeko yokukhulelwa, kubaluleke kakhulu ukunciphisa ukusetyenziswa kwembewu ethile, kunye nokubonisana nesigqibo ngasinye kunye neengcali.
Ukuba asiyivani nevatala, siya kukwalana nembewu yayo, kuba inamalungu aphantse afane. Ukuba sithatha umngcipheko siya kuba nemiphumo emibi kakhulu efana nokuxhatshazwa ngenxa yokuvuvukala komqala, ukuhlanza, isiyezi, i-eczema, njl.