I-Cumin ayisetyenziswa kangangoko ifanele ukuba. Sisetyenziselwa ukusebenzisa ityuwa, ipepile, i-oregano, i-nutmeg, i-safron, njl. kodwa ikumin "ilityelwe kakhulu" (iyinto eqhelekileyo kukutya kwama-Arabhu), nangona iinzuzo zayo zempilo. Ukusetyenziswa kwe-cumin kunokusinceda ukunciphisa iswekile yegazi, umoya ongcolileyo kunye neengxaki zomlomo.
Into elula njengesiqholo inokusinika intaphane yeenzuzo kwimihla ngemihla, kodwa kufuneka sazi iimpawu zayo zondlo, iinzuzo zayo kunye neminye imiba ebalulekileyo.
Iipropathi zesondlo
Esi sityalo sisetyenziswe kangangeenkulungwane njengesiqholo sokutya. Iimpawu eziphambili ze-cumin zinegalelo elikhulu lamavithamini kunye neemaminerali.
Ukuchaneka ngakumbi, yonke i-100 grams ye-cumin, sinika umzimba wethu i-sodium, i-calcium, i-phosphorus, isinyithi, i-magnesium kunye ne-potassium, ngaphezu koko. ivithamin A, ivithamin C, ivithamin B3.
Konke oku kunceda umzimba wethu ukuba usebenze ngcono, nto leyo ekhokelela ekubeni sibe sempilweni. Ioyile zayo ezibalulekileyo zisinceda siphumle izihlunu zomzimba kwaye, ukongezelela, inecuminal, ipropathi ethanda ukutya kwaye ibalulekile kwizigulana ezinokuphazamiseka kokutya.
Nge-100 grams nganye ye-cumin, sifumana la maxabiso alandelayo esondlo:
- Amandla: 375 calories
- Iikhabhohayidrethi: 44,24 grams
- Ifayibha: 10 iigrem
- Amafutha: 22 gram
Nangona kunjalo, awukwazi ukutya i-100 grams yonke imihla, enyanisweni, ayisiyiyo enye yezona ziqholo ezipheleleyo kwimarike, kodwa isempilweni kakhulu.
Izinzuzo
Isiqholo esingaziwayo esisenza kakuhle ukuba siyayazi indlela yokuyingenisa ekutyeni kwethu, kodwa ihlala incinci, kuba inezichaso ezibalulekileyo.
Inkqubo yokwetyisa
I-Cumin, eqhelekileyo yokutya kwama-Arabhu, inenzuzo kwinkqubo yokugaya. Kwimeko yabantu abanengxaki yokutya, i-cumin inceda ukukhuthaza ukutya ngokusebenza kwejusi yesisu. Ikwakhulula ukucolwa kwesisu okunzima emva kokutya okunamafutha, ukutya kakhulu okanye okunye; kuthintela ukubonakala kweegesi; kunciphisa ukudumba kwesisu; iyakwazi ukusinceda siyeke urhudo; ikhulula i-gastrointestinal spasms kunye nokulwa nama-parasites afakwe emathunjini.
Isiqholo esipheleleyo esinokuthi sithathe ngendlela yeti okanye njengesongezo kwizidlo ukuze sithathe inzuzo yazo zonke ezo zilungileyo ezinikezela kwinkqubo yethu yokugaya.
Ithintela i-anemia
Imbewu yeCumin ityebile ngokwendalo kwintsimbi. I-teaspoon enye ye-cumin yomhlaba iqulethe i-1,4 mg yentsimbi, okanye i-17,5% yesibonelelo semihla ngemihla yabantu abadala. Ukunqongophala kwe-iron yenye yezona zinto zixhaphakileyo zokunqongophala kwezondlo, okuchaphazela ukuya kuma-20% abemi behlabathi.
Ngokukodwa, abantwana bafuna i-iron ukuxhasa ukukhula, kwaye abafazi abancinci bafuna i-iron yokubuyisela igazi elilahlekileyo ngexesha lokuya exesheni. Kumbalwa ukutya okuxinene kwi-iron njengekumin. Oku kuyenza ibe ngumthombo olungileyo we-iron, naxa isetyenziswe ngomlinganiselo omncinci njengesinongo.
isifo seswekile friendly
Isifo seswekile soHlobo lwe-II yingxaki enkulu yempilo ethwaxa abantu abaninzi ngakumbi, ukusuka kubantwana abancinci ukuya kubantu abadala. Impilo yabantu abanesifo seswekile ibuthathaka kakhulu, ngakumbi inkqubo yentliziyo.
le imifuno elula iyakwazi ukusinceda ukunyanga isifo seswekile se-II, ukuba nje ihamba kunye nokutya okwaneleyo, umsebenzi womzimba kunye namayeza ahambelana nokuxilongwa kwethu.
Ezinye izilingo kunye nophando zixhasa ukusebenza kwe-cumin ekulweni nesifo sikashukela, nje ngokuba sihamba ngokufanelekileyo, njengoko sele sibonisile.
Ukuba sinesifo sikashukela kwaye sifuna ukuzama i-cumin, kufuneka siqale sibonane nogqirha okhethekileyo okanye ugqirha ophethe imeko yethu, ukuze impilo yethu ingabi sengozini.
Kuyanceda ukunciphisa umzimba
I-Cumin inamandla okukunceda ukuba ulahlekelwe isisindo ngenxa yesithako esisebenzayo esisodwa: i-thymoquinone, ikhemikhali eyenzeka ngokwemvelo ene-antioxidant kunye ne-anti-inflammatory properties. I-Thymoquinone inokuhlasela i-radicals yamahhala emzimbeni, inceda umzimba ukuba ucoce i-toxins. I-Cumin inceda iiseli ukuba ziphendule kwi-insulin kunye ne-glucose, egcina amanqanaba eswekile yegazi ezinzile.
Ngokuhamba kwexesha, iziphumo ze-cumin zinokusebenza kunye nokutya okunempilo kunye nokuzivocavoca ukunciphisa idiphozithi yamafutha kunye nokunciphisa ukuvuvukala emzimbeni. Xa yonke into isebenza kunye, unokuqaphela ukuba iimpawu zokuqhafaza, ukuhluma, kunye nokukhathala ziyancipha xa usebenzisa i-cumin.
I-cholesterol embi ephantsi
Iti ye-cumin ayizukwenza ukuba i-cholesterol yethu yehlise ngokumangalisayo inqanaba le-cholesterol egazini lethu, kodwa iyanceda xa kufikwa i-triglyceride ephantsi kunye namanqanaba e-cholesterol ye-LDL (i-cholesterol embi) emzimbeni wethu.
Izifundo ezingqina oku zisekwe kwiimvavanyo apho izixa zesisa zekumin zaye zalawulwa kunye nejusi yekalika. Iziphumo zaziqaqambile. Ukunciphisa i-cholesterol kuyimfuneko ukwenza uluhlu lweenguqu kwindlela yethu kunye nokutya kwethu, kodwa kuyathakazelisa ukwazi ukuba i-cumin inokusinceda kwiinjongo zethu.
Ikhusela izifo
I-Cumin isoloko inxulunyaniswa neempawu zokuphilisa, kodwa oku akunjalo, nangona ioli ye-cumin kunye neoli ye-rosemary ikhulula kakhulu intlungu yokulimala kwaye isetyenziswa ngokubanzi ngabagqirha be-physiotherapists.
Yintoni i-cumin eyenzayo ngokwenene kukuba ngokunciphisa iswekile yegazi kunye ne-cholesterol embi, amathuba okufumana ingozi yengozi yentliziyo ayancipha. Ukongeza, ineempawu ze-antioxidant inokuthintela isifo sokuwa ngokuthanda unxibelelwano phakathi kwee-neuroconnectors.
I-Cumin iluncedo kakhulu kwi-immune system, ngoko ke sinciphisa usulelo kunye nezifo ezosulelayo.
Lactation
I-Cumin ibalelwa kwisikhundla sokuba zimbalwa kakhulu iziqholo ezibalelwa ngazo. Kule meko sithetha ngoomama abancancisayo okanye abancancisayo. Apha, i-cumin isebenza ukwandisa imveliso yobisi, eyaziwa ngokuba yimpembelelo ye-galactogenic.
Lo msebenzi uthathwa njengeyeza lesintu kwabo mama bathanda ukunqongophala kobisi. Akunjalo kuphela unyango lwendalo, kodwa luxhaswa ngezifundo ezininzi zophando, kodwa njengoko sihlala sithetha, kungcono ukubonisana nodokotela.
Unxibelelwano
Ngubani na ongenakutya ikumin? Ewe, inyani yeyokuba kukho izinto ezininzi ezichaseneyo kumaqela ahlukeneyo abantu. Kwelinye icala, abantu abane hyperestrogenismAkufuneki ukuba abantwana okanye abantu abaguliswa yi-allergies batshiswe lilanga ukuba sisebenzisa isixa esikhulu se-kumin ngenxa yempembelelo yayo yokubona ifoto.
Ioli ye-Cumin akufanele ifakwe ngabasetyhini abakhulelweyo, abantwana, okanye izigulane ezine-gastritis, izilonda, i-irritable bowel syndrome, isifo sezilonda, izifo zemithambo-luvo, isifo sesibindi kunye nokunye.
Ngoko ke, kuyacetyiswa ukuba ungathathi i-cumin ukuba siphakathi kwaloo maqela omngcipheko. Ukongezelela, ubuninzi be-cumin enokuthi ithathwe ngosuku ngama-2 amagremu ukuba sithenga kwi-powder ukwenza i-infusions okanye idibanise ne-yogurt kunye nobisi.
Ngakolunye uhlangothi, ukuba sithenge isicatshulwa solwelo, ubuninzi bokutya ngosuku buya kuba ngamaconsi angama-50 aphezulu. Ukuba sikhethe ii-capsules, sinokuthatha ezimbini kuphela ngosuku njengexabiso eliphezulu.
Indlela yokuthatha okanye ukusebenzisa i-cumin?
- Ukufakwa ngembewu. Beka amanzi ukutshisa. Xa ibilisa, yisuse ekushiseni kwaye wongeze isiqingatha setisipuni sembewu yekomini. Yiyeke iphumle malunga nemizuzu emi-5 kwaye uyisele emva kokutya.
- Ekhitshini. Ukuphucula i-flavour yezitya, ungasebenzisa imbewu ngokuthe ngqo (ngexabiso elincinci) okanye kwifom yepowder. Ukuba ufuna ukunyusa incasa ngakumbi, zama ukuthobisa imbewu.
- Ikumin ioli ebalulekileyo. Ioli efunekayo iboniswa kwimikhuhlane, umkhuhlane kunye neengxaki zenkqubo yokuphefumula. Unokutshisa amanzi embizeni, yongeza amathontsi ambalwa e-cumin yeoli ebalulekileyo kunye nomphunga. Inokuthi isetyenziswe ngokuthe ngqo esikhumbeni kwintsholongwane, isibetho okanye inxeba.
- nge compress. Yenza i-infusion elayishwe nge-cumin kwaye usebenzise ulwelo ukumanzisa ilaphu. Yiqabe kwindawo eyosulelekileyo okanye ebuhlungu.
- Poultice. Ukwenza i-cumin kunye ne-poultice yodongwe, xuba i-tablespoon yobumba obumhlophe ngamanzi avela kwi-cumin infusion de ufumane i-creamy texture. Emva koko, yibeke kwindawo ebuhlungu kwaye uyivumele isebenze malunga nemizuzu engama-20.