Xa sithatha isigqibo sokutya okanye ukulungiselela izitya eziqhelekileyo zaseAsia, ngakumbi ezivela eIndiya, enye yezithako zeenkwenkwezi yikhari. Kubo bobabini abathandi kunye nabachasi, i-curry kulula ukuyibona ngencasa yayo kunye nevumba layo, kodwa ngaba uyazi ukuba yintoni kanye kanye? Neepropati ezizezalo?
Yintoni na?
Curry lisuka kwigama elithi kari, elithetha ukuthi salsa ngesiTamil (ulwimi oluthethwa eMzantsi Indiya). Babengabokuqala ukufaka iziqholo ezisuka kumthi wekhari ezityeni, incasa yayo yayibukhali kakhulu kwaye inongiweyo. Xa uBukhosi baseBritani bafumanisa ezi zitya, baphambana nencasa baza baqalisa ukuthengisa le mveliso.
Ingxaki ababengayazi ukuba baza kudibana nayo kukuba amagqabi omthi wekhari alahlekelwa livumba lawo kwisithuba seeyure ezingama-48-72. Ngoko amaNgesi azama ukuyixuba nezinye iziqholo, nto leyo ebangela ukuba iphulukane nevumba layo.
Nangona abaninzi abantu bechonga njenge-spice, i-curry powder yenziwe ngamayeza ahlukeneyo kunye neziqholo. Kunokuthiwa akukho kheri efana nenye, ngaphandle kwaleyo ifika ipakishwe kumzi-mveliso. Nokuba ngamnye unomkhwa owahlukileyo ngokuxhomekeke kummandla kunye nesitya esiza kusetyenziswa kuso.
Ngokwesiqhelo, ezona zithako zisetyenziswa kakhulu ukwenza le ndibaniselwano zezi: ikumin, i-coriander, i-cardamom, isardard, ipepile, i-basil, i-ginger, i-chili powder, i-garlic, i-nutmeg kunye ne-turmeric, phakathi kwezinye. Ngapha koko, i-turmeric inoxanduva lokubonelela ngombala otyheli oqhelekileyo kunye neempawu ezininzi ezisempilweni.
Propiedades
Ndiyabulela ukubunjwa kweziqholo ezahlukeneyo kunye nemifuno, iipropati ezincedo ze-curry zanda. Kwi-100 grams ngasinye sifumana:
- Amandla: 325 calories
- IiCarbohydrate: 60%
- Amafutha: 30%
- Iiprotheni: 10%
Ngokuqinisekileyo, i-100 grams ininzi kakhulu ukuba isasazeke kwisitya, ngoko ungesabi ukugqoka ukutya kwakho kunye nale spice.
Njengoko besitshilo ngaphambili, i-turmeric sesinye sezithako eziphambili, ukuba yi icurcumin enye yeekhompawundi ezibonelela ngeempawu ezininzi. Kukho izifundo ezininzi ezidumisa igalelo leevithamini (A, B, D, E kunye no-K), iiminerali kunye ne-antioxidants, kunye ne-antibiotic kunye neempawu ezilawulayo zoxinzelelo lwegazi olunayo. Njengokuba oko kwakunganelanga, i-curcumin iyindalo yokuchasana nokuvuvukala, yingakho kucetyiswa ukukhulula intlungu kunye nokunciphisa ukuvuvukala kwamalungu.
Inqaku lomgangatho wekhabhohayidreti yomgubo wekhari yi-94.6/100, oko kuyenza ibe yeyona nto ibalaseleyo yokutya okunekhabhohayidrethi. Ukongeza, iqulethe iprotheni epheleleyo xa, ngokulinganayo kumxholo wayo we-amino acid iyonke, inomlinganiselo owaneleyo we-amino acids nganye ebalulekileyo.
Izinzuzo
Bathi ikheri inceda ekuphuculeni inkumbulo; ukuphepha ukuthotywa kwengqondo kunye nokuthintela ukudodobala kwengqondo kunye ne-Alzheimer's. Ukongeza, inokunciphisa umngcipheko womhlaza (ulusu, ibele, ikholoni kunye neprotate) enkosi kwi-turmeric. Ngombulelo kumxube weevithamini, amajoni ethu omzimba aqiniswa, ngoko angakwazi ukulwa ngokufanelekileyo nomkhuhlane kunye nomkhuhlane.
Njengazo naziphi na ezinye iziqholo, i-curry inceda ekutyiseni kakuhle, ukukhulula iingxaki zokuqunjelwa okanye ukuphazamiseka kwesisu. Abanye bade bathi sisithako esigqibeleleyo sokukhawulezisa imetabolism.
Ukuphucula impilo yeentliziyo
Ukutya i-curry powder kunokuzuza impilo yentliziyo ngeendlela ezininzi. Ngokomzekelo, uphando lubonise ukuba i-spice blend inokunyusa ukuhamba kwegazi kunye nokuphucula umsebenzi wemithambo yegazi, leyo leyo inokunciphisa umngcipheko wesifo senhliziyo.
Uphononongo lwabantu lufumene ukuba i-turmeric kunye ne-curcumin supplementation inokunciphisa amanqanaba e-cholesterol ebantwini, nangona ezi ziphumo zibangelwa ukuxhaswa kwe-dose ephezulu edlula ixabiso eliqhelekileyo elifunyenwe kukutya okune-curry powder.
Ukongezelela, uphando oluthile lubonisa ukuba ukutya i-curry kunokuba nemiphumo emihle kumanqanaba oxinzelelo lwegazi, nangona uphando olungakumbi luyafuneka. Njengoxinzelelo lwegazi oluphezulu, i-triglyceride kunye namanqanaba e-cholesterol yimiba yengozi yesifo senhliziyo, ukutya i-curry powder kunokunceda ukuphucula impilo yentliziyo.
Nangona kunjalo, uphando olongezelelweyo lufunekayo malunga nendlela i-curry powder inokuchaphazela ngayo impilo yentliziyo kunye nokunciphisa imingcipheko yesifo senhliziyo.
Iipropati ezichasayo
Kuba umgubo wekhari ugcwele iziqholo ezifana neturmeric, coriander, kunye netshilisi, ayimangalisi into yokuba esi sinongo sibonakaliswe sibonelela ngeenzuzo zokuchasana nokudumba.
I-Turmeric, enye yeziqholo eziphambili kumxube, iqulethe i-pigment ebizwa icurcumin. I-Curcumin iyaziwa ngokukwazi ukulwa nokuvuvukala ngokulawula iiprotheni ezivuthayo, ezifana ne-interleukin-6 (IL-6) kunye ne-tumor necrosis factor-alpha (TNF-alpha).
Enyanisweni, uphando kubantu kunye nezilwanyana luye lwabonisa ukuba i-turmeric kunye ne-curcumin yodwa iyanciphisa iimpawu zezifo ezivuthayo ezifana ne-rheumatoid arthritis, i-osteoarthritis, kunye nesifo sesibindi esivuthayo.
Ezinye iziqholo eziqhele ukufunyanwa kwi-curry powder, ezifana ne-chili kunye ne-coriander, zikwabonelela ngeziphumo zokuchasa ukudumba.
isiphumo se-antioxidant
Ii-Antioxidants ziikhompawundi ezinceda ukuthintela umonakalo weseli obangelwa ziimolekyuli ezisebenzayo ezaziwa ngokuba ziiradicals zasimahla.
Uninzi lweeradicals zasimahla emzimbeni zinokubangela uxinzelelo lwe-oxidative, imeko ehambelana neemeko ezingapheliyo ezifana nesifo sentliziyo, umhlaza, kunye nokuncipha kwengqondo. Ukutya ukutya okutyebileyo kwi-antioxidants kunokunciphisa imiphumo yoxinzelelo lwe-oxidative kunye nokunciphisa umngcipheko wesifo. I-Curry powder iqulethe isixa esikhulu se-antioxidants, kuquka i-curcumin, i-quercetin, i-pinene, i-lutein, i-zeaxanthin, kunye ne-cuminal.
Ukongeza i-antioxidant-rich curry powder ekudleni kunokuncedisa ukunciphisa uxinzelelo lwe-oxidative kunye nobungozi besifo.
Isetyenziswa njani?
Ngenxa yokuba i-curry powder ingumxube weziqholo, ingasetyenziselwa ukunambitha izitya ezininzi. I-Curry powder ine-flavour eyodwa, efudumeleyo enokuthi ithathe amanqaku amnandi kunye ne-savory, kuxhomekeke kwindibaniselwano echanekileyo yeziqholo ezisetyenziswe ngumenzi.
Ayikho iresiphi enye yomgubo wekhari kwaye iziqholo ezisetyenzisiweyo zinokwahluka. Ezinye iinguqulelo zinokuqholwa ngokusetyenziswa kwepepile eshushu, ngelixa ezinye zithambile.
Sakuba sifumene umgubo wekhari okholisa inkalakahla yethu, siya kuzama ukuyongeza kwizitya ezifana ne-marinades, iisaladi zetapile, iirosti, isityu, kunye neesuphu. Enyanisweni, lo mxube we-spice oguquguqukayo ungasetyenziselwa ixesha lonyaka nantoni na ukusuka kwimifuno ukuya kumaqanda, ngoko ungesabi ukuzama.