Ukufunxa intwana yeamangile kunokwenza okungakumbi kunokunciphisa inimba yakho. Le snack i-crunchy inokunceda ukukhusela intloko ebuhlungu.
Iintloko zeMigraine zichaphazela izigidi zamadoda, abafazi kunye nabantwana emhlabeni jikelele. iimpawu ezifana ukudubula intlungu, isicaphucaphu, ukugabha, kunye novakalelo ekukhanyeni inokuchaphazela umgangatho wobomi. Nangona amayeza e-migraine enokusebenza kakhulu, anesabelo sawo seziphumo ebezingalindelekanga, kwaye ukuwathatha rhoqo kunokukhokelela ekuqaqambeni yintloko okuphindayo.
Kutheni i-almonds inokuphucula i-migraines?
Oku kutya kunokunceda abanye abantu bathintele intloko ye-migraine ngokwemvelo ngaphandle kwemiphumo emibi. Ukongeza ekubeni sisityebi kwi amafutha enempilo kunye nevithamin E, iiamangile zikwatyebile magnesio. Ukuqala, uphando lubonisa ukuba abantu abane-migraines badla ngokuba namanqanaba asezantsi ale minerali egazini labo kunabantu abangenazo ezi ntloko zibuhlungu.
Yingakho iingcali zicebisa ukuba zithathe isongezelelo se-400 ukuya kwi-500 milligrams ye-magnesium oxide yonke imihla yokukhusela. I-30-gram ye-almonds ineemiligram ezingama-80 ze-magnesium. Nangona awungomlandeli wale nut ungazama eminye imithombo yale minerali, efana nemifuno enamagqabi aluhlaza, iinkozo ezipheleleyo, iimbotyi, ubisi kunye neyogathi.
I-Magnesium ibonelela ngezibonelelo ezininzi zempilo, kubandakanya a ukulala ngcono, kwaye kwabanye abantu, ukulahlekelwa bubuthongo okanye ingxaki yokulala ingabangela i-migraine trigger.
Zeziphi ezinye iingenelo eziqulathwe ziiamangile?
Uphononongo lubonisa ukuba iialmond nazo zinokunceda khusela intliziyo yakho. Kolunye uphononongo, abantu abatya iigram ezingama-50 zeamangile yonke imihla kangangenyanga babenamanqanaba aphezulu antioxidants esempilweni yentliziyo esegazini, ukuhamba kwegazi okuphuculweyo kunye noxinzelelo lwegazi oluthobileyo, olunokwehlisa umngcipheko wesifo sentliziyo. Olu phononongo lwapapashwa kuPhando lweRadical yasimahla ngoMatshi ka-2014.
Ukongeza, uphononongo olupapashwe ngoJuni 2019 kwi-Advances in Nutrition, ephonononge idatha evela kwizilingo ezili-15, yafumanisa ukuba ukutya iialmonds. ukunciphisa ubunzima bomzimba kunye nokunciphisa amanqanaba e-cholesterol epheleleyo egazini kunye ne-low-density lipoprotein (LDL) cholesterol, eyaziwa ngokuba yi "cholesterol embi." Ukuba ne-cholesterol epheleleyo, i-cholesterol ye-LDL, kunye ne-triglycerides, kunye nokutyeba okanye ukutyeba, kunokukhokelela kwisifo senhliziyo.
Esi siqhamo sikwaqulethe i-vitamin B2 (riboflavin). Obunye ubungqina bubonisa ukuba le vithamini B inokunciphisa i-frequency ye-migraine intloko, nangona kusesekuseni kakhulu ukuthetha ngokuqinisekileyo, ngokutsho kophononongo lwezifundo ezipapashwe ngoJanuwari 2016 kwi-International Journal yeVithamini kunye noPhando lweZondlo. Eminye imithombo emihle ye-B2 ibandakanya itshizi, iyogathi, inyama ebhityileyo, amaqanda, kunye nemifuno enamagqabi aluhlaza.
Fumana izinto ezibangela intloko ye-migraine
Ngoko ngaba kufuneka utye ii-almonds ukukhulula intloko? Akunjalo. Ayinguye wonke umntu onemigraines oya kuba neentloko ezimbalwa ukuba batya iialmonds ezininzi. Kwabanye, le nati ingaba nefuthe elichasayo kwaye ibangele i-migraines. Ekuphela kwendlela yokwazi ngokuqinisekileyo kukugcina ijenali yezinto ezikubangelayo kwaye uthathe amanyathelo okuziphepha nanini na kunokwenzeka.
Kukwabalulekile ukuba usele amanzi aneleyo, ungatsibi ukutya, kwaye unciphise amanqanaba oxinzelelo ukunciphisa amathuba okufumana i-migraine. Thetha nogqirha wakho malunga nezinto ezinokubangela, kwaye usebenze nogqirha wakho ukuphuhlisa isicwangciso sokuthintela i-migraine yomntu siqu esingabandakanya amayeza kunye neendlela ezingezizo iziyobisi. I izongezo zemagniziyam Banokuba yinxalenye yesi sicwangciso.