Ukususela ekutyeni okunempilo, siye sabona uninzi lwezondlo ezikhuthaza ukusetyenziswa kwebhotela ye-peanut (ukuba nje kungokwemvelo). Kodwa kubonakala ngathi lindongomane kuphela ebesele likhona ukuza kuthi ga ngoku. Ngethamsanqa, onke amandongomane anokuba nebhotolo yawo kwaye kulula kakhulu ukwenza ukuba afakwe kwisantshi okanye iziqhamo.
Ngokuhamba kwexesha, ibhotolo ye-almond nayo ifumene indawo yayo, igqitha ibhotolo yamandongomane kwaye iyishiye kwindawo yesibini. Kodwa ngaba isempilweni njengoko sikhokelwa ukuba sikholwe? Yiyiphi kwezi zimbini ilungileyo?
Iiamangile okanye amandongomane?
Ibhotela ye-almond ibiza kakhulu kunebhotela ye-peanut, kwaye sonke siyazi ukuba into entsha ihlala inyuka ngexabiso. Uninzi lwabathandi be-paleo okanye ukutya okuthintelweyo ngabona bathengi baphambili bolu hlobo lokutya, ngoko ke ukuthengisa ngexabiso eliphezulu kunika umnxeba okhethekileyo. Ngokwenyani, nge-3 ye-€ ungayenza ngokwakho ekhaya. Kufuneka nje uthenge iphakheji yee-almonds zendalo kwaye ubethe uze ufumane ukhilimu. Ngale ndlela uyaqinisekisa ukuba isithako saso kuphela sisiqhamo esomileyo kwaye asinalo naluphi na uhlobo lwesigcinakaliso.
Ukongeza, kukwakho abantu abathe bayeka ukutya amandongomane ukusukela oko bafumanisa ukuba aphuma kusapho lwembotyi. Ngenxa yesi sizathu, ii-almond zisandula kuboniswa njengeyona "enempilo" ukhetho.
Ngokuqinisekileyo akukho mbuzo ukuba iikhalori kuzo zombini iibhotela zivela ngokuyinhloko kumafutha. Ngesi sizathu, abantu abaninzi bayazibuza ukuba ngaba ziyimveliso esempilweni ngokwenene.
Igalelo ngalinye ngokwesondlo lithini?
Ibhotolo yealmond
- Ubungakanani bokukhonza: 2 Scoops
- Iikhalori: 196
- Amafutha: 18 gram
- Amafutha angaxutywanga: 14 grams
ipeanut butter
- Ubungakanani bokukhonza: 2 Scoops
- Iikhalori: 188
- Amafutha: 16 gram
- I-fat unsaturated: 12 grams
Kutheni abantu abaninzi becinga ukuba ibhotela ye-almond inempilo kakhulu ukuba zombini ii-caloric?
Ngokwenyani, kukho umahluko phakathi kwezi zimbini: iialmondi zinomxholo othe kratya kancinane wevithamin E, intsimbi kunye nefiber. Kodwa akukho nasinye kwezi zizathu esisisiseko kangangokuba sinokuthi sisempilweni ngakumbi. Kwakhona, bobabini banomxholo weprotheyini efanayo (malunga ne-7-8 grams), ngoko ke ukuba ne-peanut emva kokusebenza okanye i-almond butter snack yinto efanelekileyo.
Ngokuya kufikelela kumafutha, omabini aphezulu kumafutha angaxutywanga (alungileyo) kwaye anentwana yamanqatha ahluthayo. I-Unsaturated fat inikezela ngeenzuzo ezininzi zempilo, ezifana nokuphucula intliziyo kunye nempilo yengqondo, ukubonelela ngokuhlutha okanye ukulwa nokudumba kwemisipha. Kuya kufuneka uyeke ukoyika ukutya amanqatha asempilweni, kuba oko kuyimfuneko ekusebenzeni kakuhle komzimba.
Ke yeyiphi engcono?
Ngaphandle kokuba une-peanut allergy okanye ingxaki yokunganyamezeli, ibhotela ye-almond ayinampilo kakhulu. Zombini iinketho zigqibelele kwaye zisempilweni kwi-snack okanye i-snack ukusinceda sibuyise amandla. Nangona kunjalo, ukuba uza kuyithenga kwivenkile enkulu okanye kwi-intanethi, kufuneka ubeke ingqalelo ngamandongomane. Kuxhaphake kakhulu ukuyithengisa kwiipakethi ezilayishwe iiswekile ezongezelelweyo, ioli yesundu okanye i-emulsifiers.
Zonke ezo zithako aziyimfuneko ukuba ujabulele ibhotela emnandi ye-nut. Okona kuninzi, sinokwamkela ezinye iimeko ezibandakanya ityuwa encinci, ukugcwalisa oovimba be-electrolyte.