Ukutya okunempilo yenye yezona zinto zixhalabisayo kuluntu. Ngethamsanqa, ngakumbi nangakumbi bavavanya yonke into abaza kuyitya ngokweenkcukacha kwaye bagqibe kwelokuba bakhethe ukutya indalo okanye iimveliso zendalo. Ngokuqinisekileyo uyayazi imarike okanye ivenkile yokutya yendalo apho bathengisa khona eyona mifuno neziqhamo, akunjalo?
Yiva oko ku «Iziqhamo zasevenkileni azinancasa»iqhelekile kwaye ayilunganga ngokupheleleyo. Iimveliso zemizi-mveliso zihlala zigcwele iikhemikhali, zijika zibe kukutya okwenziwayo, okuhle nokungenancasa.
Siyakuxelela ukuba yintoni ukutya okuphilayo kunye neenzuzo zakho xa kuthelekiswa neziqhelekileyo.
Kuthetha ukuthini ukuba nendalo?
Xa sibiza into ethi "ecological", sibhekisela kwindlela abalimi kunye nabafuyi abanyamekela ngayo imveliso yabo (iziqhamo, imifuno, i-cereals, iimveliso zobisi okanye inyama). Ngokuphathelele ukulima okuphilayo, sifumanisa ukuba baye baqulunqa iinkqubo zokuphucula umgangatho womhlaba kunye namanzi, ukunciphisa ungcoliseko kunye nokufezekisa ixesha elizinzileyo lobutyebi.
Ukutya okuphilayo kuveliswa ngeyona ndlela yendalo inokwenzeka. Izichumisi zokwenziwa ezongeza izondlo emhlabeni, izibulali-zinambuzane ezitshabalalisa izinambuzane ezitshabalalisayo, nezibulala-ntsholongwane kwimfuyo azivumelekanga. Kufuneka kuqatshelwe ukuba ukulima okuphilayo kusebenzisa izichumisi kunye nezibulali zinambuzane, kodwa ngokwemvelo. Yindlela yemveliso ekhathala ngakumbi ngokusingqongileyo kwaye ivelisa ukutya okunempilo.
Ziziphi iingenelo ababonelela ngazo xa kuthelekiswa nokutya okuqhelekileyo?
Ngaphambi kokuba sikuxelele ukuba zeziphi iingenelo eziziswa kukutya kwe-organic, kuyafuneka ukuba sithi ezo ziqhelekileyo zikulungele ngokupheleleyo ukusetyenziswa. Masikhumbule ukuba zonke iimveliso esizifumana kwiivenkile ezinkulu ziye zadlula kulawulo lomgangatho. Omnye umba kukuba kukho amacandelo athile angenampilo kwaye sikhetha ukuwaphepha.
- Ukutya kwe-Organic kufumaneka kwizinto ezicocekileyo zendalo, ngaphandle kokuguqulwa kofuzo okanye ukongezwa kweemveliso zokwenziwa. Ngaloo ndlela, siyayihlonipha ibhalansi yendalo kunye nencasa yokwenene yokutya iyaqhubeka igcinwa.
- Njengoko ilulwazi olusebenzisa iimveliso zendalo, iintlobo ngeentlobo zezinto eziphilayo ziya kwanda.
- Ukungcoliswa kwamanzi kunye nomhlaba kuyancipha ngenxa yokuba ukufumana ukutya okuphilayo kufuna ukusetyenziswa kwezichumisi zendalo kunye ne-solubility ephantsi.
- Kwakhona, inegalelo kumgangatho ongcono womoya ngokungasebenzisi izibulali-zinambuzane.
- Ukunciphisa okanye ukuphelisa ukubonakala kwe-hyperglycemia, kuba ukutya okuninzi okuqhelekileyo kuqulethe ishukela ecocekileyo eyenziwa ngumzimba wethu ngokukhawuleza.
- Amaxabiso esondlo sokutya agcinwa kakuhle xa kutsha kwaye kuvuthiwe ekukhanyeni kwelanga.
- Banegalelo kubonelelo olukhulu lwabasebenzi ngenxa yokuba ukuveliswa kokutya okuphilayo kufuna umsebenzi omninzi.