bhenela ku infusions ukunyanga ezinye iimpawu zomzimba, lukhetho olucetyiswayo kakhulu. Ukufumana okuninzi kolu khetho lwendalo kunokuphilisa izigulo ezininzi kunye nokungonwabi. I-infusions ineempawu ezintle ngenxa yezithako ezisebenzayo. Kwaye kukuba isityalo esifanayo singasetyenziselwa ukunyanga iingxaki ezahlukeneyo.
Kwakhona, ukuba ungomnye wabo bakufumanisa kunzima ukusela amanzi, unokuwasebenzisa hlala u-hydrated ngaphandle kokuthatha okongeziweyo kweekhalori. Uninzi lwe-infusions luneepropathi eziphucula ukugaya kwakho kunye nokunceda ukuphelisa i-toxins. Ngayo, nokuba kungokonwabela ukungcamla enye, kushushu okanye kuyabanda, lolona khetho lubalaseleyo kwimpilo yakho.
Infusions kunye neenzuzo zabo
Kubanda kunye nokuxinana ngeempumlo
Thyme
Iyaziwa ngesiphumo sayo i-expectorant, i-antiseptic kunye ne-antispasmodic; luncedo kwimikhuhlane kunye nokukhohlela. Ikwasebenza ukukhulula iimeko zokuphefumla. Zama ukuyiswiti ngobusi.
I-Eucalyptus
I-infusion egqibeleleyo kwaye ivumba layo liya kukunceda Ukugqiba Iimpumlo. ineempawu i-antiseptic, i-expectorant, i-balsamic kunye ne-anti-inflammatory. Yenye infusions inkwenkwezi ukunyanga iingxaki kwi iphecana lokuphefumla.
yokulahlekelwa ubunzima
Iti ebomvu
Lusulelo olwaziwayo ngenxa yalo ukubhitya kunye namandla okucoca. Ngapha koko, kunjalo antioxidant, yomeleza ukhuseleko lomzimba wethu kwaye ilawula amanqanaba e-cholesterol kunye ne-triglyceride. Las iiini kunye neekatekins ukuba iqulethe yenza iqabane elikhulu ukuhlangabezana neenjongo zakho zokuncipha kobunzima. Kufuneka uthathele ingqalelo ukubaluleka kokutya okunempilo kunye nokuziqhelanisa rhoqo nokuzivocavoca umzimba ukuphumeza ukulahleka kwesisindo.
Ukucoca umzimba
Ihashe
inokuphakama i-diuretic kunye namandla okucoca, ngoko ilungile ekulweni nokugcinwa kwamanzi kunye nokuphelisa i-toxins. Iluncedo kakhulu kwi Ukosuleleka ngumchamo. Kubaluleke kakhulu, kule ngqiqo, ukusela amanzi amaninzi, malunga neelitha ezi-2 ngosuku, ukuzalisekisa umsebenzi wokucoca.
Ukuphucula ukwetyisa
Ukufakwa kwe-Sage
Ineempawu i-anti-inflammatory, i-antiseptic kunye ne-astringent. Ukufumana iipropathi zayo njengeqabane lokugaya, unokuthatha iikomityi ezi-3 ngosuku emva kokutya.
Ukuvula kunye nokwandisa amandla
Itiye elihlaza
Ngaphandle kwamathandabuzo, iti eluhlaza yi-super infusion ngenxa yeenzuzo zayo ezinkulu. Ivuselela inkqubo ye-nervous central kwaye ifanelekile ukulwa nokudinwa kunye namaxesha okudimazeka okuncinci. Ukukhawulezisa ukutya kwaye kunokuba luncedo kakhulu ukunyanga ezinye iimeko zokuphefumla.