Las iziqholo, Ukongeza ekunikezeni incasa kunye nevumba elimnandi kwizitya zakho, zineempawu ezintle kwimpilo yakho. Ayizizo kuphela ezigqwesileyo ekunciphiseni ukuthathwa kwetyuwa, kodwa zibonelela ngamandla; kwaye zinokuvuselela okanye zizole kuxhomekeke kukhetho lwakho. Basebenza njengeyeza lendalo kwizigulo ezininzi kwaye, ngaphezu kwakho konke, kukho amakhulu onokukhetha kuwo.
Iinzuzo zeziqholo emzimbeni
Nangona kukho iintlobo ngeentlobo zazo, uninzi lwazo lwabelana ngothotho lwamagalelo emzimbeni wethu. Ezinye zezi:
- Bakhuthaza ukwetyisa kunye nokukhusela inkqubo yokwetyisa.
- Bavuselela imetabolism ngoko inceda ukutshisa iikhalori, ngakumbi eziqholiweyo.
- ube phezulu iipropati ze-antioxidant ngoko banciphisa i-oxidation yeselula, ngaloo ndlela ikhusela inani elikhulu lezifo.
- Banceda ukulawula amanqanaba echolesterol.
- Zizona zikhetho zibalaseleyo ukunciphisa inani letyuwa kwiipleyiti.
Iziqholo omele uzazi
cardamom ngenxa yokuxinana
Izinzuzo
- Iyayithanda i imetabolism.
- I-Cardamom iqulethe ioli eguqukayo ebizwa ngokuba icineol Ikhulula ukuxinana kwesifuba.
- Ibonakaliswa ngokukodwa kwiimeko ze i-bronchitis, umkhuhlane kunye ne-laryngitis.
- Es sokugaya y umchamo.
- Inceda umzimba ukuba tshisa amanqatha ngendlela esebenzayo.
- Ikhusela umonakalo ukusuka radicals simahla.
- Inceda ukugcina i ukujikeleza kakuhle.
I-Cinnamon ukulungelelanisa amanqanaba eswekile yegazi
Izinzuzo
- Es isibulali-ntsholongwane y ukwetyisa.
- Ilawula i amanqanaba eglucose yegazi.
- Yehlisa umngcipheko we izifo zentliziyo.
- Ulawula amanqanaba e triglycerides
- Isityebi antioxidants ezithintela umonakalo owenziwe ngama-radicals asimahla.
- Propiedades iipilisi zeentlungu y anti-ukudumba.
- Ikhuthaza inkumbulo.
I-cumin ye-Antioxidant kunye ne-anti-inflammatory
Izinzuzo
- Es i-antibacterial kunye ne-antibacterial.
- Inceda ukuphucula ukujikeleza kwegazi.
- Iphelisa isicaphucaphu, ukuqunjelwa kunye nokuqhinwa.
Coriander njengokwetyisa
Izinzuzo
- Ukunciphisa i cholesterol
- Propiedades anti-ukudumba.
- kwandisa umdla kunye ithanda ukwetyisa.
- Es I-diuretic y antibacterial.
- Zikhusela i inkqubo yovalo ngokuchasene nomonakalo omkhulu wamahhala.
anti-stress nutmeg
Izinzuzo
- yenza kangangoko ivuselela njengento yokuthomalalisa.
- Yehlisa uxinzelelo lwegazi ngamaxesha oxinzelelo.
- Iyayithanda i imvakalelo emnandi.
- Es ukwetyisa kwaye uthomalalisa isisu esibuhlungu.
- Propiedades anti-ukudumba.
- Ikhuthaza ukuchacha kwi iingxaki zokuphefumla.