Ukuthatha ithuba lokuba abaninzi benu baya kubukela iTour de France okanye, ubuncinci, ushiye umabonwakude ngelixa uthatha i-nap; Ukutya kwabakhweli beebhayisikile ukunyamezela inqanaba ngalinye kubalulekile kwaye ngokuqinisekileyo uya kufa ukuzama ezinye zeesnacks zabo ezisempilweni.
Sivame ukucinga ukuba ukubuyisela amandla ngelixa usenza imidlalo okanye ekupheleni, kuyimfuneko ukusebenzisa isongezelelo sezemidlalo ngaphandle kokuthatha ukutya kwendalo. Sikuxelela iisnacks ezi-4 ezilula nezilula ukuthatha ibhayisekile yakho.
iiplantain kunye neebhanana
Kuyo nayiphi na imbaleki, iibhanana yibha yamandla yendalo. Uya kube uyibonile kubadlali bentenetya kunye nabakhweli beebhayisikile, ukufumana amandla phambi komjikelo olandelayo. Ukongeza, ukupakishwa kwayo kwendalo kunokonakala, ngoko ke siya kube sincedisa ukurisayikilishwa kunye nokungangcoliseki.
Ibhanana ephakathi ineekhalori ezimalunga ne-100 kunye neegram ezingama-27 zecarbohydrates, esi sixa esifanelekileyo sokusebenza njengesibaso xa siphuma iiyure ezimbalwa. Esi siqhamo sibuyisela emzimbeni wakho iiminerali othe wabila, ezifana nepotassium nemagnesium, kwakunye nokubonelela ngevithamini B6 kunye noC, ikopolo kunye nemanganese.
Ukuba ufuna i-snack egcwele ngakumbi, unokongeza intwana ibhotolo nut yendalo.
Oomileyo
Iiraisins zikwabizwa ngokuba "ziilekese zendalo" kwaye kungenxa yencasa yazo eswiti kunye nokufana kwazo neelekese ezilungisiweyo. Ngokuqinisekileyo, ziyi-100% yendalo kwaye inempilo, igcwele i-antioxidants kunye neswekile enempilo. Isandla sibonelela malunga neekhalori ze-120 kunye ne-29 grams ye-carbohydrates.
Kuye kwaqinisekiswa ngokwesayensi ukuba baphucula ukusebenza kwezemidlalo kunye nejeli yamandla, ngoko ke ukuba ufuna ukuphepha iimveliso ezicutshungulwayo, ezinye iidiliya ziya kwenza i-snack yakho egqibeleleyo. 
Iiphekhi
Ngaba ukhetha isinekhi esinetyuwa? Ukubheja kwiipikili kuya kukunika ubomi. Incasa yayo enetyuwa iya kukunceda ukuba uthathe indawo ye-electrolytes ophulukene nayo kuqeqesho lwakho. Ukongezelela, kuphononongo olupapashwe kwi-Medicine & Science kwi-Sports & Exercise, kuboniswa ukuba i-pickle inokuthintela kwaye iphinde imise i-cramps ye-muscle kwimizuzwana ye-35 nje.
Zithathe kwitoti encinci okanye wenze i-omelet kunye nazo.
Imiqulu yebhotolo yeNut
Kwimeko yokwenza iindlela ezinde, uya kufuna i-snacks enika isixa esihle seecarbohydrates, iiprotheyini kunye namafutha anempilo.
Ezi roll up ziyakhawuleza kwaye kulula ukuyila. Konke okufuneka ukwenze kukwenza ibhotolo ye nut yasekhaya (okanye ibhotolo ye nut oyithandayo kakhulu), yixube kunye nesibini samacephe obusi kwaye usasaze ngokulinganayo kwi-oatmeal pancake kunye nabamhlophe beqanda.