Iingozi ezincinci ziyenzeka. Ngamanye amaxesha ukhwela ibhayisekile ngemini yemvula. Ngamanye amaxesha, uyawa xa ubaleka kwindlela engalinganiyo. Xa ezi zinto zenzeka, mhlawumbi uya kukhupha i-grit emilenzeni yakho kwaye ubuyele emsebenzini wakho, ukuba akukho nzakalo ebonakalayo.
Kodwa ukuba ubethe intloko yakho, nokuba ubunxibe isigcina-ntloko, kubalulekile ukuba uhlolwe kwangoko. Ukuba unokuphazamiseka, ukulinda iintsuku ezimbalwa, okanye iiveki, ngaphambi kokuba uhlolwe ngugqirha wakho unokwandisa ixesha lakho lokubuyisela, ngokutsho komnye. uphando olutshan ipapashwe kwi-JAMA Neurology.
Ngaba ukuchacha kungathatha ixesha elincinci ukuba siye kwagqirha kwangethuba?
Abaphandi bajonge abadlali be-162 abaselula kunye nabaselula, abaneminyaka eyi-12 ukuya kwi-22, abaye batyelela iklinikhi ye-concussion yamayeza ezemidlalo phakathi kwe-2016 kunye ne-2018 emva kokulimala kwentloko ehambelana nemidlalo.
Abo bavavanywa kwisithuba seveki emva kokulimala wachacha iintsuku ezingama-20 ngokukhawuleza, ngokomyinge, kunezo zibonwa kwiiveki ezimbini ukuya kwezintathu emva kokulimala.
uphando lwangaphambili ndiyifumene loo nto abakwishumi elivisayo bathabatha ixesha elide ukuba baphile yenkxwaleko kunabantu abadala, nto leyo eyenza ukuba kubaluleke ngakumbi ukucutha amaxesha okuphinda alulame kwiimbaleki ezifikisayo. Kodwa nokuba yeyiphi na iminyaka yakho, olu phononongo luqaqambisa ukubaluleka kokujongwa emva kwalo naluphi na uhlobo lokungqubana okunokwenzeka.
«Uvavanyo olubanzi kunye novavanyo lweklinikhi luvumela unyango oluthe ngqo ngakumbi kwiimpawu ezithile kunye nokukhubazeka ngokukhawuleza.e," watsho umbhali ophambili wolu phando.
Kwenzeka ntoni xa sibethwa entloko?
Kwingxubakaxaka, ingqondo ihamba ngaphakathi kukhakhayi, ityhalela ecaleni inwebu ekhuselayo kunye nolwelo olujikelezileyo, nto leyo ebangela ukugruzuka kwengqondo. Oku kunokwenzeka ngenxa yempembelelo, kodwa kunye noshintsho olukhawulezayo, olufana ne-whiplash okanye naluphi na utshintsho olukhawulezayo lokukhawuleza. Kuba oku kuchaphazela inkqubo yemithambo-luvo, iimpawu ezikhawulezayo zithande ukuba sisicaphucaphu kunye nesiyezi, kodwa ukugruzuka kuchaphazela iindawo zokuziphatha zengqondo ngokunjalo.
Yiyo loo nto ukulinda unyango kunokwandisa umonakalo kwingqondo, njengoko unyango luhlala lugxile ekuvuseleleni kwengqondo kunye nokuzivocavoca okulula njengendlela yokunciphisa ukudumba kukwenzakala kunye nokunceda iindlela zakho ze-neural kunye nezicubu zengqondo ziphilise.
Ukunyamekela kwangaphambili kunye nogqirha oqeqeshiweyo kukuvumela ukuba uqale izicwangciso zokulawula ukuziphatha okubandakanya ukulala, ukondla, ukunyuswa kwamanzi, kunye nokulawula uxinzelelo, okunokuphucula ukubuyiswa.
Uninzi lwabantu luyaqonda ukuba intloko ebuhlungu, isicaphucaphu, ubunzima bokunikela ingqalelo, nokuba nesiyezi ziimpawu zokuxhuzula, kodwa ezinye iimpawu ezinjengokucaphuka, ukungalali kakuhle, ukudakumba, ukuxhalaba, nokutshintsha kweemvakalelo zisenokubakho.
Iingcali zicebisa ukuba izigulana zingalindi iveki okanye ngaphezulu ukuze zifune unyango, zilinde ukuba izinto ziyaphucuka ngokwazo. Ngokukhawuleza ukuba uhlolwe, ngokukhawuleza unokumiselwa unyango olujoliswe kuyo olunceda inkqubo yokubuyisela ngokukhawuleza.