Ngobunye ubusuku salala ngaphandle kweentlungu yaye ngentsasa elandelayo savuka singakwazi ukuyijika intamo yethu kwelinye icala. Luhlobo olunjani lomlingo olu? Ndiqinisekile ukuba sonke sikhe sadlula kwisiqendu somdlalo weqakamba ebomini bethu. Ukuba ungumdlali, kuyinto eqhelekileyo ukuba uchache ngokukhawuleza, kodwa usenokukhathazeka iintsuku ezininzi.
Apha sikuxelela yonke into enxulumene ne-torticollis ukuze ukwazi ukuphepha intlungu yomlomo wesibeleko.
Yintoni i-torticollis?
I-Torticollis ayikho into engaphezulu kwe-muscle contraction ende kwingingqi yentamo eyenza intlungu kunye nokungakwazi ukuhamba. Ngokwesiqhelo yenza intloko ijonge kwicala elinye, ngelixa isilevu sihlala sijonge kwelinye icala.
Le ngxaki yezihlunu inokuvela nakweyiphi na iminyaka, nangona xa isenzeka ekuzalweni oko kuthetha ukuba intloko yosana yayikwindawo engalunganga ngoxa yayikhula esibelekweni.
iintlobo ze-torticollis
Kule meko sifumana iindidi ezine ezahlukeneyo:
- Intamo elukhuni: okubangelwa kukushukuma ngokukhawuleza kwentamo okanye ukuma kakubi.
- Idiopathic: xa imeko isenzeka ngaphandle kwesizathu esaziwayo.
- lokuzalwa: Kubonakala ngaphakathi kwesibeleko, xa i-fetus ibekwe kwindawo embi ngexesha lokukhula kwayo okanye kukho iingxaki ekunkcenkcesheleni intamo yomntwana.
- i-spasm ye-psychogenic: iphuma ngenxa yeengxaki ze-spasmodic entanyeni ehamba kunye nentlungu. Isenokuba ngenxa yoxinzelelo okanye ukudinwa.
Kutheni ibonakala?
Izizathu zokubonakala kwayo zimbini:
- Ngenxa yempembelelo yemfuza, ithathwa njengelifa.
- Ngenxa yokulimala kwemisipha okubangelwa kukungahambi kakuhle okanye ukunyakaza ngokukhawuleza.
Nangona, njengoko besitshilo ngaphambili, inokuthi yenzeke ngenxa yoxinzelelo okanye ukudinwa.
Ibonisa ziphi iimpawu?
Iimpawu ze-torticollis zilula kakhulu ukuzibona. Ngokuqhelekileyo, abantu abahluphekayo kwi-torticollis bahlushwa yintlungu yomlomo wesibeleko, banokuhamba okulinganiselweyo kwindawo yentamo kunye nokuqina kwangoku kwe-sternocleidomastoid muscle. Kwakhona, sinokuba nokuma kwentloko okungaqhelekanga.
Ngakolunye uhlangothi, kuqhelekile ukuba nentloko kunye nokungcangcazela okuncinci kunye nokuvuvukala kwemisipha yentamo. Ngokucacileyo, umda wokuhamba uyaphawulwa.
Ngaba i-torticollis inokuphetshwa?
Njengoko le pathology ifunyenwe ngenxa yokungahambi kakuhle, kucetyiswa ukuba unakekele ngokukhethekileyo kwiimeko ezinokuthi zibangele, njengokusebenzisa imithwalo ephezulu kakhulu okanye ephantsi xa silala.
Ukongezelela, kucetyiswa ukuba ubeke ingqalelo xa usenza imisebenzi yemihla ngemihla njengokuchitha ixesha elininzi ukuthetha kwifowuni ngokunyanzeliswa kwaye kungekhona kakhulu i-ergonomic posture, i-posture xa phambi kwekhompyutheni okanye ukuba senza ukunyakaza ngokukhawuleza kwentamo. .
Qaphela iindlela zokuphumla kunye nokwelula rhoqo yommandla wesibeleko ukunciphisa ingozi yokubandezeleka kuyo. Nangona kubalulekile ukuba ungazoluli xa sele une-torticollis. Unokwenza ngakumbi ukuvuvukala kwemisipha kwaye wenze imeko ibe yimbi ngakumbi.
I-torticollis eqhelekileyo inokuthintelwa ngokuphepha i-postures embi xa silala, xa sisebenza kwikhompyutheni, okanye xa sisebenzisa ifowuni.
Sinokuyinyanga njani?
Eyona nto ibalulekileyo yokunyanga i-torticollis kukubona i-physiotherapist ukuvavanya imeko yakho. Unokwenza unyango lobushushu kwaye ufumane iimasaji, kunye nokuthatha izithomalalisi zentlungu yemisipha.