Iintlungu ezisezantsi kunye neentlungu zezintso zihlala zibhidekile kwaye akucaci kuthi ukuba kwenzekani. Yiyo loo nto namhlanje siza kucima amathandabuzo ngesi sicatshulwa apho siza kuchaza apho intlungu nganye ikhoyo, iimpawu kunye nonyango olukhoyo. Xa sigqiba siya kukwazi ukuba sineentlungu ezisezantsi okanye iintlungu zezintso kwaye kufuneka sinikele ingqalelo kwizintso.
Siza kufunda ukwahlula phakathi kweentlungu zangasemva kunye neentlungu zezintso. Ngokukhawuleza ukuba siyazi iimpawu eziphambili zesifo ngasinye, siya kukwazi ukuba intlungu yethu isezantsi okanye ngasemva okanye ukuba sinengxaki yolunye uhlobo lwengxaki yezintso.
Kuzo zombini iimeko, sifanele sityelele ingcali, ekubeni iintlungu zethambo emqolo zisilumkisa ukuba kukho into engalunganga, ngendlela efanayo neengxaki zezintso.
Indlela yokuchonga intlungu yezintso?
Iintlungu zezintso ziyacaphukisa, kwaye nabani na owakhe wahlaselwa yi-renal colic angavumelana nathi. Yintlungu ebukhali kakhulu, ebukhali, njengomgaqo jikelele, ngokuqhelekileyo ihamba kunye nezinye iimpawu ezifana nomchamo okanye isicaphucaphu.
Ukongezelela, yintoni eyahlulayo kwiintlungu ze-muscle kwindawo ephantsi yomqolo kukuba intlungu yezintso ibukhali ukusuka ekuqaleni kwaye ibonakala ngaphandle kweblue, ngokungafaniyo neentlungu zangasemva eziqhubekayo.
Ifumaneka phi
Iintlungu zezintso zibekwe kanye kwindawo ye-lumbar, yiyo loo nto ithande ukubhidaniswa neentlungu zangasemva kunye neentlungu ze-hip. Izintso zimbini kwaye zibekwe kwicala ngalinye lomqolo ongezantsi, ngaphantsi nje kwembambo, apho iimbambo ezidadayo ziqala khona kwaye izintso ziphumle kwimisipha yomqolo, kungoko kunzima ukuchonga zombini iintlungu.
Iindidi
Ezona ntlungu zixhaphakileyo zezintso zisuka kwilitye, elikwabizwa ngokuba yi-renal lithiasis. Kusenokuba njalo kuba usulelo lomchamo, i-nephritic colic, i-blood clots, i-tumors, njl. Yonke into evela kwizintso kufuneka ihlolwe ngokukhawuleza, ekubeni izintso zihlambulula umzimba, kwaye ukuba ziyasilela, ubomi bethu busengozini enkulu.
Iimpawu
I-symptomatology yeentlungu zezintso zicacile kwaye zithe ngqo xa ziyaziwa, xa zingekho, kuba sithanda ukuyibhidanisa neentlungu zangasemva, nangona sele sitshilo ngaphambili ukuba intlungu yezintso ibukhali ukusuka ekuqaleni, kwaye ayiqhubeki njengentlungu emva. :
- Igazi kumchamo.
- Iintlungu xa uchama.
- Ukuba nomnqweno omkhulu wokuchama.
- Urhudo.
- Ukuqunjelwa
- Ukuqhaqha
- Ukugula.
- Ukudinwa rhoqo.
- Ukuba nesiyezi
- Umkhuhlane (uphawu losulelo).
Indlela yokuchonga intlungu emva?
Intlungu yangasemva ixhaphake kakhulu, enyanisweni, uphononongo lwakutsha nje lubonise ukuba ngaphezu kwe-80% yabantu abadala baya kubandezeleka ngaphezulu okanye ngaphantsi kwentlungu ephantsi ebomini babo, kwaye kukho intlungu engapheliyo, kodwa ihlala kunjalo. Izimo.
Ifumaneka phi
Iintlungu zangasemva zibangelwa yimisipha, amathambo, i-tendon kunye nemithambo-luvo, yingakho sifuna ugqirha oyingcali ukuba asihlole. Intlungu yangasemva inokwenzeka kuwo wonke umqolo, kodwa xa ifika kwi-lumbago kuxa ibhideka ngeentlungu zezintso.
Ngokuqhelekileyo idla ngokuba ziintlungu ezingephi kwaye eyona ixhaphakileyo yikontraka. Iintlungu ezisezantsi zinyuka xa singayilungisi kwaye ngokuqhelekileyo idlulela kumacala omabini e-hip kwaye iphele kwi-sciatica. Nangona kunjalo, intlungu yezintso inamandla ukusuka kwisibini sokuqala.
Iindidi
Intlungu yangasemva idla ngokuba yeyona ntlungu ixhaphakileyo kwaye ihlala isenzeka emva kokuwa okanye ukubetha, ukuhamba okubi, Ukuqeqeshwa okungahambi kakuhle, ubunzima obunzima, ukulimala kwangaphambili, ukungabikho kwe-intervertebral cartilage, impingement, contracture, i-muscle spasms, overload, ukuhlala ixesha elide okanye ukuma ixesha elide, ukunyanzeliswa kwemisipha, umonakalo kumqolo, i-osteoporosis, kunye nomhlaza, phakathi kwabanye.
Iimpawu
Iimpawu zeentlungu zangasemva zahluka kakhulu kwaye ngoku siqonda ngcono ukuba kutheni ngamanye amaxesha kubhidaniswa neentlungu zezintso, kwaye loo nto kukuba xa iintlungu zibukhali kwaye zichaphazela imilenze singakwazi nokuchama:
- Intlungu kumqolo.
- Ubunzima bokuhambisa imilenze.
- Urhudo.
- Ukuqunjelwa
- Awukwazi ukuchama.
- Ukuhlaba iintlungu kwi-lumbago.
- intlungu ye-sciatica
- Uxinzelelo.
- Ubunzima bokuhamba ngokuqhelekileyo.
- Kunokuba nzima kuthi ukuphefumla.
- Inokwenza naliphi na ilungu lomzimba lingasebenzi, njengentamo.
unyango lweentlungu
Apha siza kuqalisa kuphela iingcebiso ezisisiseko, ekubeni ukuxilongwa kwangempela, imbangela yentlungu kunye nonyango kufuneka lwenziwe ngoogqirha beengcali. Kodwa ngokubanzi, ukuba intlungu yemisipha okanye into yethutyana, badla ngokucebisa amayeza achasene nokudumba kwe-nonsteroidal afana ne-ibuprofen.
Nangona kunjalo, ukuba intlungu ivela kwintsholongwane yomchamo, ilitye kunye neemeko ezifanayo, iyeza sele lithe ngqo ngakumbi ngaphandle kokuba utshintsho oluninzi ekutyeni luya kufuneka lwenziwe, njengokwandisa ukusetyenziswa kwamanzi, imifuno kunye neziqhamo, ukunciphisa iswekile . Ngaphandle kokuzilolonga rhoqo kwaye uhlale usebenza kwaye ufanelekile.
Kwakhona ukusebenzisa ukushisa kwindawo ebuhlungu, nokuba yintlungu yezintso okanye intlungu emva, ngokuqhelekileyo ikhulula iimpawu ezifana nentlungu yokudubula, ukukhathala, isiyezi, njl. Ukuphumla kunye nokuphumla kwindawo efanelekileyo apho umzimba ukhululekile kwakhona isitshixo ukwenzela ukuba intlungu iyancipha kwaye sinokubuyela kubomi bethu obuqhelekileyo kwiintsuku ezimbalwa.
La unyango lomzimba Ngokuqhelekileyo yonyango olulungileyo kakhulu kwiintlungu zangasemva, nokuba i-muscle contracture, okanye umonakalo wethambo kwi-vertebrae. Ukuphumla kwendawo kuya kunciphisa iimpawu ezininzi zentlungu emva. Kodwa akuyena wonke umntu omele asinike i-massage, eyona nto iqhelekileyo yi-physiotherapist okanye i-osteopath kunye neendlela zokushisa, i-electrodes kunye ne-massage ngeoli (ibanda okanye ishushu, kuxhomekeke kukulimala). Qaphela ukuba ngamanye amaxesha sinokubandezeleka kwiikhontrakthi emva kweeseshoni ze-massage, akuqhelekanga, kodwa kunokwenzeka kuthi.