Iimbaleki, ngakumbi iimbaleki, zihlala zibhidanisa i-pyramidal syndrome kunye neentlungu ze-nerve sciatic. Siza kukuxelela ukuba yintoni le syndrome kunye nendlela esinokuyiphatha ngayo okanye siphephe ukubonakala kwayo.
Yintoni i-pyramidal syndrome?
Kuyathakazelisa ukuba ngaphambi kokuchaza i-pathology, siyazi ukuba yintoni na imisipha ye-piriformis. Siyifumene inxalenye yangasemva ye-hemipelvis nganye kwaye ifakwe lisebe kwi-nerve ye-sciatic abadala. Ukudideka kunye ne-nerve ye-sciatic kuqhelekileyo kuba idlula phantsi kwe-piriformis muscle; ukucutheka kwesi sihlunu kucinezele i-nerve kunye neempawu zinokubonakala ziwubhidanisa ne-sciatica.
Sijongene nesihlunu esincinci kodwa esibalulekileyo. Eyakho umsebenzi kukujikelezisa i-hip ngaphandle xa ingaphantsi kwe-90º ye-flexion. Ukuba ingaphezulu kwe-90º, iya kujikeleza ngaphakathi isinqe. Xa simile, sisihlunu esizinzisa isinqe sethu kwaye sithande ukwandiswa kwayo.
I-Pyramidal Syndrome ikwayinxalenye ye-deep gluteus syndrome. Ibonisa i-pathologies kwi-hip, i-hamstring kunye ne-femoral impingement okanye ukulimala kwe-psoas. Ngokuqhelekileyo zi bafazi abo badla ngokufumana le nzakala ngakumbi kwaye eyona minyaka iqhelekileyo iphakathi Iminyaka ye-40 kunye ne-50. Nangona, ewe, kukwayinto eqhelekileyo yokwenzakala kwiimbaleki ezibalekayo okanye ezibandakanya ukutsiba okuqhushumbayo kuqeqesho lwabo.
Xa a i-piriformis muscle contracture kunciphisa indawo apho i-nerve ye-sciatic idlula kakhulu, intlungu ibonakala njengobuthathaka emilenzeni, ukuphazamiseka okanye ukulahlekelwa kwamandla.
Ziziphi izizathu zokuvela kwayo?
Ngokuqhelekileyo, i-pyramidal syndrome ibangelwa ukusetyenziswa kakubi kwezihlunu, i-muscle spasms okanye ukuvuvukala kwezicubu ezithambileyo ezibangela ukuba i-nerve ixinzelelwe. ukuba sithetha ngayo imicrotrauma Zisenokuba ngenxa yokuhlala kwindawo eqinileyo, ukubaleka, intenetya okanye ukukhwela ibhayisekile. Nangona, ngamanye amaxesha, ibonakala nakubaqhubi abaqeqeshiweyo.
Xa sinayo buhlungu Kungenxa yokuba, ngokuthetha nje, i-posterior muscular chain ifutshane kwaye ibangele utshintsho ekusebenzeni kwe-pelvis kunye nomqolo ophantsi.
Ngokomzekelo, imbaleki ekude eqokelela iikhilomitha ezininzi iqala ukuqaphela indlela imilenze yakhe ebuthathaka ngayo kwaye ilahlekelwa amandla okuzinza. Amadolo akhe angena ngaphakathi, okwenza ukuba i-pelvis iqhube phambili kwaye i-nerve pinching yi-piriformis muscle idalwe.
I-Linares Physiotherapy
Zithini iimpawu zakho?
Akuthandabuzeki ukuba iintlungu ezibukhali Iya kukwazisa ukuba kukho undonakele. Ngokuqhelekileyo iqala kwimpundu nge ukubetha okanye ukuba ndindisholo ezimpundu. Emva koko isasazeke kumqolo wesinqe, ithanga, kunye nonyawo.
Ngokuqhelekileyo, abo babandezeleka kuyo, Abakwazi ukuma behleli ngaphezulu kwemizuzu engama-20. kananjalo abakwazi ukunqumla imilenze yabo.
Ngakolunye uhlangothi, i-sciatica ebangelwa, ngokomzekelo, nge-disc ye-herniated, inikezela intlungu engapheliyo kwaye ibonakala kuphela xa siqhuba, siqhuba okanye sinyuka kwaye sihla ngezitebhisi. Ngokufanayo, umdlali uyaqaphela ukuba amandla akhe ayaphela kwaye imilenze yakhe iyancipha.
Ngaba ndinokuthintela i-pyramidal syndrome?
Ngokubanzi, le pathology izalelwe kwezemidlalo, ngoko ke kufuneka sihlawule ingqwalasela eyodwa ekuqeqesheni ukuphepha ukubangela ukwenzakala okanye uxinzelelo lwemisipha.
- yolula kunye nobushushu ngokufanelekileyo phambi kokuqala uqeqesho. Yandisa ubunzulu kancinci kancinci kwaye musa ukwenza utshintsho olukhawulezileyo.
- Gcina enye ukuma kakuhle kuyo yonke imithambo, ngakumbi xa ubaleka okanye uhamba.
- sukunyanzela ukuba uva intlungu Ukuphumla kubalulekile, ke kwenze oko de kunyamalale kwaye ukuba kuyaqhubeka, bonana nogqirha oyingcali.
Loluphi unyango olukhoyo?
Into yokuqala ekufuneka uyenzile yiya kugqirha ukuxilonga ukuba sijongene nentlungu ye-sciatica okanye i-pyramidal syndrome. I Unyango kufuneka lube ngeendlela ezininzi kunye nokubandakanya ukuguqulwa komsebenzi kunye nonyango lomzimba. Izihlunu ezenza i-chain chain muscular kufuneka ziphathwe: indawo ye-pyramidal, i-lumbar, i-psoas, i-hamstrings, njl.
Njengoko besitshilo ngaphambili, i aphule ibaluleke kakhulu, kwaye kufuneka siyidibanise ne isicelo sendawo eshushu kwaye kubanda ukunciphisa iimpawu. Isenokubandakanya uthotho lwemithambo kunye nokwelula okunciphisa uxinzelelo lwe-nerve ye-sciatic.
Kufanele si kuphephe ukuma okanye iintshukumo ezibangela ukungakhululeki. Ukongeza, kubalulekile ukuba siguqule i-postures xa sisenza imidlalo ukuze someleze ngaphandle kokuvelisa iintlungu kwindawo.
Okona kulungileyo kukuzimasa iphysiotherapist yezemidlalo ukukukhokela kwaye akucebise malunga nendlela yokunyanga ukwenzakala kwakho ukuze uchache kwakamsinyane.
Ukuba useMadrid, sicebisa iziko lephysiotherapy Phila kakuhle.