Ukunyamekela ulusu lwethu kubaluleke kakhulu ukuba sibonakale sihle kwaye sigweme ukoma okanye i-pathologies kwi-dermis. Ukugxininisa kwimidlalo, ulusu lwethu lubonakaliswe kwii-arhente zangaphandle okanye iindawo ezingathandekiyo zokucoceka okufanelekileyo. Yiyo loo nto kufuneka ube nothotho lweengcebiso zokujonga usempilweni ngaphakathi nangaphandle.
Ungalibali ukuhambisa amanzi
Sela amanzi ngaphambi, ngexesha nasemva koqeqesho. Ngexesha lokuzilolonga ulusu luphulukana nolwelo oluninzi ngenxa yokubila. Ukunceda ukugcina i-hydration efanelekileyo yomzimba, asiyi kufuna kuphela ukusela amanzi, kodwa i-lotion ethambisayo iya kuba ngumhlobo omkhulu.
Coca ubuso bakho
Sikucebisa musa ukudlala imidlalo kunye ne-makeup ukuthintela ukuvaleka kweepores kunye nokukhuthaza i-acne. Nangona kunjalo, ukuba uziqeqesha nge-makeup ethile, kubaluleke kakhulu ukuba ususe i-makeup yakho ngokuchanekileyo ngeemveliso ezifanelekileyo, ungahlikihli ngesepha.
Kwakhona, ubuso buthanda kakhulu ukuqhambuka xa sizibamba kakhulu ngezandla zethu. Ukuba kwindawo yokuzivocavoca, sichukumisa oomatshini kwaye siqokelela ukubila kunye neebhaktheriya ezandleni zethu. Zama ukuba nonxibelelwano oluthe ngqo oluncinci. Nokuba kuphephe ukusebenzisa itawuli efanayo koomatshini ukomisa ukubila kobuso bakho.
Ukukhuselwa kwelanga ukuba uqeqeshela ngaphandle
Nokuba kusehlotyeni okanye kusebusika, kubalulekile ukuba usebenzise ukhuseleko elangeni. Kwimeko yoqeqesho ebusika, awuyi kufuna ukusebenzisa ukhilimu kwiingalo okanye emilenzeni yakho, kodwa kwimozulu eshushu khumbula ukwenza njalo. Asibobuso bethu kuphela obuthwaxwa yimitha yelanga.
Nokuba ucinga ukuba ebusika ilanga alikuchaphazeli kakhulu njengokungathi ngu-Agasti 15, zenzele ububele kwaye ukhusele ubuso bakho ukuze ungatsha. Ngaba awuzange ubabone abatyibilizi xa bengafaki i-sunscreen?
Thatha ishawa ngokukhawuleza ukugqiba kwakho
Sukuthatha ixesha elide ukuya kwishawa. Ukubila kuthoba iimpahla zakho kwaye kuhlale eluswini, yiyo loo nto kuya kuthanda ukubonakala kwengqele kunye nomonakalo womzimba onje ngamaqhakuva. Kwinqaku le loluphi uhlobo lweshawa olungcono (kubanda okanye kushushu), sikucebisa ukuba uphelise ngemizuzu embalwa yamanzi abandayo ukuze usebenze ukujikeleza kunye nokucoca isikhumba sakho.
Kukwayimpumelelo ukusebenzisa izikhuhla zomzimba ukususa iiseli ezifileyo, ewe, musa ukuyigqithisa kwaye ukwenze izihlandlo ezimbalwa ngeveki kuphela. Ukuba awukwazi ukuhlamba ngoko nangoko, coca ubuso bakho nezandla. Ziyi-foci eziphambili eziyingozi.