Las amabala eluswini Zinokuvela ngezizathu ezahlukeneyo. Njengoko sihlala sikuxelela, ukutya yenye yeentsika ezibalulekileyo kwimpilo entle kunye nomgangatho wobomi. Ukutya kunempembelelo ngqo emzimbeni wethu, ngaphakathi nangaphandle. Namhlanje sithetha ngezinye zazo onokuthi uphephe amabala esikhumbeni.
Ngokutya okunokulinganisela kunye nokugqibeleleyo sithanda imeko yempilo yethu. Xa sizikhathalela ngaphakathi, izibonakalisa ngaphandle. Uya kumangaliswa kwinani leziphumo, ezintle nezimbi, ukuba ukutya kunakho kuthi umzimba, inkangeleko kunye nempilo yengqondo. Ngenxa yesi sizathu, ukwazi iimpawu zento esiyityileyo kuya kusinceda sazi ukuba sixhasa iimeko ezithile kusini na. Kule meko, siya kuthetha ngamabala esikhumbeni kunye nendlela ukutya esikutyayo kunokuphucula okanye kubi nakakhulu ubungqina bala manqaku.
Ukutya ukuphepha amabala esikhumba
Kukho izizathu ezininzi zokuba kutheni amabala angabonakala eluswini. Eyona nto ixhaphakileyo yi ukubonwa lilangaNangona kunjalo, izinto zehomoni, ukutya, izithonga okanye imikhwa ethile, inokuzithanda. Ngoko ke, kubaluleke kakhulu, okokuqala, ukukhusela ulusu ngento ephezulu kwaye kungekhona kuphela ehlobo. Oku kuya kukunceda ukubakhusela kwaye uphucule nje ukubonakala kwakho, kodwa kunye nempilo yakho.
Kukuphi ukutya okunokuthintela amabala eluswini?
- Ukutya kweCitrus: njengelamuni, igrapefruit, iorenji okanye ikalika, zinokukunceda unakekele ulusu lwakho. I icitric acid, isebenza njenge-bleach yendalo, inceda ukunciphisa i-pigmentation yesikhumba kunye nokudibanisa ithoni. Kwakhona, bazizityebi Vitamin C, phakathi kwezinye izondlo ezisisiseko, ezikunceda ukuba uqinise ukhuseleko lwakho kwaye ugcine amajoni akho omzimba ekwimeko efanelekileyo.
- Ikhukhamba: Ukongeza ekubeni ukutya okugqwesileyo kwimpilo yolusu, ngenxa yepesenti yayo ephezulu amanzi (ngaphezulu kwama-90%), Uvithamini C no-E, ungayisebenzisa njengosetyenziso lwezihloko. Yenza imaski yakho yendalo ngokuyityumza kwaye uyibeke kwiindawo ngemizuzu embalwa. Uya kuqaphela ukuba kancinci kancinci, ngokuthe ngcembe, ukubonakala kwesikhumba sakho kuphucula.
- Imifuno enamagqabi aluhlaza: zizele yi iivithamini, iiminerali kunye nee-antioxidants ezikhusela ulusu lwakho ekugugeni phambi kwexesha. Ngokufanayo, bayayinyamekela ngokuchasene nomonakalo welanga, ukuphepha ukubonakala kwamabala, ubomvu, ukoma kunye nemibimbi.
- Ubusi: Ubusi kukutya okumnandi kakhulu okuneempawu ezintle zempilo. Ngendlela efanayo nekhukhamba, lo unokuba sebenzisa njengemaski yendalo ukunciphisa amabala kunye nokudibanisa ithoni. Yixube nje ngobisi kwaye uyisebenzise kwindawo echaphazelekayo. Yiyeke iphumle kwaye uyisuse.
fumana abanye Amaqhinga asebenzayo kakhulu ukulahla amabala esikhumba